Beefsteak raw nutrition: calories, carbs, GI, protein, fiber, fats
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beefsteak raw
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Insulin index ⓘ II for topside lean beef steak https://academic.oup.com/ajcn/article/66/5/1264/4655967 | 51 |
| Calories ⓘ Calories for selected serving | 134 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 steak (223 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Zinc ⓘHigher in Zinc content than 83% of foods
Protein ⓘHigher in Protein content than 79% of foods
Potassium ⓘHigher in Potassium content than 79% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 77% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 75% of foods
Beefsteak raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 134 | |
| Calories in 3 oz | 114 | 85 g |
| Calories in 1 steak | 299 | 223 g |
Beefsteak raw Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
18IU of 5,000IU
0.36%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0.3µg of 10µg
3%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.23mg of 1mg
19%
Vitamin B2:
0.55mg of 1mg
42%
Vitamin B3:
15mg of 16mg
95%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
1.6mg of 1mg
125%
Folate:
9µg of 400µg
2.3%
Vitamin B12:
8.1µg of 2µg
336%
Choline:
0mg of 550mg
0%
Vitamin K:
4.5µg of 120µg
3.8%
Vitamin chart - relative view
Vitamin D
0.1 µg
TOP 60%
Macronutrients chart
Protein:
Daily Value: 43%
21.4 g of 50 g
21.4 g (43% of DV )
Fats:
Daily Value: 8%
5.4 g of 65 g
5.4 g (8% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
72.9 g of 2,000 g
72.9 g (4% of DV )
Other:
0.3 g
0.3 g
Protein quality breakdown
Tryptophan:
786mg of 280mg
281%
Threonine:
3297mg of 1,050mg
314%
Isoleucine:
3270mg of 1,400mg
234%
Leucine:
6033mg of 2,730mg
221%
Lysine:
6741mg of 2,100mg
321%
Methionine:
1863mg of 1,050mg
177%
Phenylalanine:
2793mg of 1,750mg
160%
Valine:
3456mg of 1,820mg
190%
Histidine:
2604mg of 700mg
372%
Fat type information
Saturated Fat:
1.9 g
Monounsaturated Fat:
2.4 g
Polyunsaturated fat:
0.19 g
All nutrients for Beefsteak raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 134kcal | 7% | 64% |
2.9 times more than Orange
|
| Protein | 21g | 51% | 21% |
7.6 times more than Broccoli
|
| Fats | 5.4g | 8% | 49% |
6.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 67mg | 22% | 28% |
5.6 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 25mg | 6% | 43% |
5.6 times less than Almonds
|
| Calcium | 5mg | 1% | 91% |
25 times less than Milk
|
| Potassium | 375mg | 11% | 21% |
2.6 times more than Cucumber
|
| Iron | 2mg | 25% | 37% |
1.3 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 9% | 64% |
1.8 times less than Shiitake
|
| Zinc | 5.3mg | 48% | 17% |
1.2 times less than Beef broiled
|
| Phosphorus | 220mg | 31% | 30% |
1.2 times more than Chicken meat
|
| Sodium | 55mg | 2% | 69% |
8.9 times less than White Bread
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| Vitamin A | 2µg | 0% | 68% | |
| Selenium | 28µg | 51% | 35% | |
| Vitamin B1 | 0.08mg | 6% | 58% |
3.5 times less than Pea raw
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| Vitamin B2 | 0.18mg | 14% | 50% |
1.4 times more than Avocado
|
| Vitamin B3 | 5mg | 32% | 32% |
1.9 times less than Turkey meat
|
| Vitamin B6 | 0.54mg | 42% | 23% |
4.6 times more than Oat
|
| Vitamin B12 | 2.7µg | 112% | 25% |
3.8 times more than Pork
|
| Vitamin K | 1.5µg | 1% | 73% |
67.7 times less than Broccoli
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprouts
|
| Trans Fat | 0.25g | N/A | 54% |
58.9 times less than Margarine
|
| Saturated Fat | 1.9g | 9% | 48% |
3.1 times less than Beef broiled
|
| Monounsaturated Fat | 2.4g | N/A | 49% |
4.2 times less than Avocado
|
| Polyunsaturated fat | 0.19g | N/A | 79% |
249.6 times less than Walnut
|
| Tryptophan | 0.26mg | 0% | 55% |
1.2 times less than Chicken meat
|
| Threonine | 1.1mg | 0% | 52% |
1.5 times more than Beef broiled
|
| Isoleucine | 1.1mg | 0% | 55% |
1.2 times more than Salmon raw
|
| Leucine | 2mg | 0% | 53% |
1.2 times less than Tuna Bluefin
|
| Lysine | 2.2mg | 0% | 52% |
5 times more than Tofu
|
| Methionine | 0.62mg | 0% | 56% |
6.5 times more than Quinoa
|
| Phenylalanine | 0.93mg | 0% | 57% |
1.4 times more than Egg
|
| Valine | 1.2mg | 0% | 56% |
1.8 times less than Soybean raw
|
| Histidine | 0.87mg | 0% | 51% |
1.2 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0.01g | N/A | 46% |
21.3 times less than Salmon
|
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 86% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.14g | N/A | 97% |
86.8 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 134
% Daily Value*
8.2%
Total Fat
5.4g
8.5%
Saturated Fat 1.9g
0
Trans Fat
0g
22%
Cholesterol 67mg
2.4%
Sodium 55mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
21g
Vitamin D
3mcg
0.5%
Calcium
5mg
0.5%
Iron
2mg
25%
Potassium
375mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.