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Rib eye steak nutrition, glycemic index, calories and serving size

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
*all the values are displayed for the amount of 100 grams

Rib eye steak nutrition infographic

Rib eye steak nutrition infographic
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Important nutritional characteristics for Rib eye steak

Rib eye steak
Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. GI values less than 55 are considered as low. Values above 70 are considered as high.
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
( grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
11.1 (acidic )
Calories
291
87% Saturated Fat
87% Fats
85% Zinc
85% Monounsaturated Fat
85% Protein
Explanation: This food contains more Saturated Fat than 87% of foods. More importantly, although there are several foods (13%) which contain more Saturated Fat, this food itself is rich in Saturated Fat more than it is in any other nutrient. Similarly it is relatively rich in Fats, Zinc, Monounsaturated Fat and Protein

Rib eye steak Glycemic index (GI)

0
Similar food data
0 Steak Steak
0 Beefsteak Beefsteak
0 Beef Beef

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 47%
23.69 g of 50 g
47%
Fats:
Daily Value: 34%
21.81 g of 65 g
34%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
54.49 g of 2,000 g
3%
Other:
0.01 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 291
% Daily Value*
34%
Total Fat 22g
50%
Saturated Fat 10g
Trans Fat g
27%
Cholesterol 80mg
2%
Sodium 54mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 24g
Vitamin D 7mcg 2%

Calcium 11mg 1%

Iron 2mg 11%

Potassium 260mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 11 mg of 1,000 mg 1%
Iron: 2.24 mg of 18 mg 12%
Magnesium: 22 mg of 400 mg 6%
Phosphorus: 152 mg of 1,000 mg 15%
Potassium: 260 mg of 3,500 mg 7%
Sodium: 54 mg of 2,400 mg 2%
Zinc: 5.91 mg of 15 mg 39%
Copper: 0.08 mg of 2 mg 4%
Manganese: 0.08 mg of 2 mg 4%
Selenium: 29.7 µg of 70 µg 42%
Choline: 48.8 mg of 550 mg 9%

Mineral chart - relative view

Zinc
5.91 mg
TOP 15%
Selenium
29.7 mg
TOP 33%
Iron
2.24 mg
TOP 33%
Potassium
260 mg
TOP 46%
Phosphorus
152 mg
TOP 52%
Magnesium
22 mg
TOP 54%
Manganese
0.08 mg
TOP 62%
Copper
0.08 mg
TOP 63%
Choline
48.8 mg
TOP 66%
Sodium
54 mg
TOP 69%
Calcium
11 mg
TOP 74%

Vitamin coverage chart

Vitamin A: 25 IU of 5,000 IU 1%
Vitamin E : 0.1 mg of 20 mg 0%
Vitamin D: 0.2 µg of 10 µg 2%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.071 mg of 2 mg 5%
Vitamin B2: 0.287 mg of 2 mg 17%
Vitamin B3: 4.908 mg of 20 mg 25%
Vitamin B5: 0.536 mg of 10 mg 5%
Vitamin B6: 0.477 mg of 2 mg 24%
Folate, total: 6 µg of 400 µg 2%
Vitamin B12: 2.1 µg of 6 µg 35%
Vitamin K: 1.6 µg of 80 µg 2%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B6
0.477 µg
TOP 26%
Vitamin B2
0.287 µg
TOP 28%
Vitamin B12
2.1 µg
TOP 30%
Vitamin B3
4.908 µg
TOP 33%
Vitamin D
0.2 µg
TOP 53%
Vitamin B5
0.536 µg
TOP 56%
Vitamin A
25 µg
TOP 57%
Vitamin B1
0.071 µg
TOP 60%
Vitamin K
1.6 µg
TOP 70%
Folate, total
6 µg
TOP 76%
Vitamin E
0.1 µg
TOP 86%
Vitamin C
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 265 mg of 280 mg 95%
Threonine: 1116 mg of 1,050 mg 106%
Isoleucine: 1103 mg of 1,400 mg 79%
Leucine: 2041 mg of 2,730 mg 75%
Lysine: 2269 mg of 2,100 mg 108%
Methionine: 641 mg of 1,050 mg 61%
Phenylalanine: 950 mg of 1,750 mg 54%
Valine: 1184 mg of 1,820 mg 65%
Histidine: 888 mg of 700 mg 127%

Fat type information

Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g

All nutrients for Rib eye steak per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 56% 15% 23.69g 8.4 times more than Broccoli
Fats 34% 13% 21.81g 1.5 times less than Cheese
Carbs 0% 100% 0g N/A
Calories 11% 31% 291kcal 6.2 times more than Orange
Sugars 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 1% 74% 11mg 11.4 times less than Milk
Iron 12% 33% 2.24mg 1.2 times less than Beef
Magnesium 6% 54% 22mg 6.4 times less than Kidney bean
Phosphorus 22% 52% 152mg 1.2 times less than Chicken meat
Potassium 6% 46% 260mg 1.8 times more than Cucumber
Sodium 2% 69% 54mg 9.1 times less than White Bread
Zinc 54% 15% 5.91mg 1.1 times less than Beef
Copper 0% 63% 0.08mg 1.8 times less than Shiitake
Vitamin A 1% 57% 25IU 668.2 times less than Carrot
Vitamin E 1% 86% 0.1mg 14.6 times less than Kiwifruit
Vitamin D 2% 53% 0.2µg 11 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 5% 60% 0.07mg 3.7 times less than Pea
Vitamin B2 17% 28% 0.29mg 2.2 times more than Avocado
Vitamin B3 25% 33% 4.91mg 2 times less than Turkey meat
Vitamin B5 5% 56% 0.54mg 2.1 times less than Sunflower seed
Vitamin B6 24% 26% 0.48mg 4 times more than Oat
Folate, total 2% 76% 6µg 10.2 times less than Brussels sprout
Vitamin B12 35% 30% 2.1µg 3 times more than Pork
Vitamin K 2% 70% 1.6µg 63.5 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 54% 0.27mg 1.2 times less than Chicken meat
Threonine 0% 52% 1.12mg 1.6 times more than Beef
Isoleucine 0% 55% 1.1mg 1.2 times more than Salmon
Leucine 0% 53% 2.04mg 1.2 times less than Tuna
Lysine 0% 51% 2.27mg 5 times more than Tofu
Methionine 0% 55% 0.64mg 6.7 times more than Quinoa, cooked
Phenylalanine 0% 56% 0.95mg 1.4 times more than Egg
Valine 0% 55% 1.18mg 1.7 times less than Soybean
Histidine 0% 50% 0.89mg 1.2 times more than Turkey meat
Cholesterol 27% 21% 80mg 4.7 times less than Egg
Trans Fat 0% 44% 1.48g 10.1 times less than Margarine
Saturated Fat 48% 13% 9.68g 1.6 times more than Beef
Monounsaturated Fat 0% 15% 10.52g 1.1 times more than Avocado
Polyunsaturated fat 0% 45% 1.03g 45.9 times less than Walnut

The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.