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Rib eye steak nutrition, glycemic index, calories, and serving size

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Rib eye steak

Rib eye steak
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
( grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
11.1 (acidic )
Calories
291
87% Fats
87% Saturated Fat
85% Protein
85% Monounsaturated Fat
85% Zinc
Explanation: The given food contains more Fats than 87% of foods. Note that this food itself is richer in Fats than it is in any other nutrient. Similarly, it is relatively rich in Saturated Fat, Protein, Monounsaturated Fat, and Zinc.

Rib eye steak Glycemic index (GI)

Source:

The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index

0

Check out similar food or compare with current

Macronutrients chart

24% 22% 55%
Protein:
Daily Value: 47%
23.69 g of 50 g
47%
Fats:
Daily Value: 34%
21.81 g of 65 g
34%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
54.49 g of 2,000 g
3%
Other:
0.01 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 291
% Daily Value*
34%
Total Fat 22g
45%
Saturated Fat 10g
Trans Fat g
27%
Cholesterol 80mg
2%
Sodium 54mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 24g
Vitamin D 7mcg 1%

Calcium 11mg 1%

Iron 2mg 25%

Potassium 260mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Rib eye steak nutrition infographic

Rib eye steak nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 4% 85% 16% 66% 23% 8% 162% 27% 11% 162% 27%
Calcium: 11 mg of 1,000 mg 1%
Iron: 2.24 mg of 8 mg 28%
Magnesium: 22 mg of 420 mg 5%
Phosphorus: 152 mg of 700 mg 22%
Potassium: 260 mg of 3,400 mg 8%
Sodium: 54 mg of 2,300 mg 2%
Zinc: 5.91 mg of 11 mg 54%
Copper: 0.08 mg of 1 mg 9%
Manganese: 0.08 mg of 2 mg 3%
Selenium: 29.7 µg of 55 µg 54%
Choline: 48.8 mg of 550 mg 9%

Mineral chart - relative view

Zinc
5.91 mg
TOP 15%
Selenium
29.7 µg
TOP 33%
Iron
2.24 mg
TOP 33%
Potassium
260 mg
TOP 46%
Phosphorus
152 mg
TOP 52%
Magnesium
22 mg
TOP 54%
Manganese
0.08 mg
TOP 62%
Copper
0.08 mg
TOP 63%
Choline
48.8 mg
TOP 66%
Sodium
54 mg
TOP 69%
Calcium
11 mg
TOP 74%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Vitamin A: 25 IU of 5,000 IU 1%
Vitamin E : 0.1 mg of 15 mg 1%
Vitamin D: 0.2 µg of 10 µg 2%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.071 mg of 1 mg 6%
Vitamin B2: 0.287 mg of 1 mg 22%
Vitamin B3: 4.908 mg of 16 mg 31%
Vitamin B5: 0.536 mg of 5 mg 11%
Vitamin B6: 0.477 mg of 1 mg 37%
Folate: 6 µg of 400 µg 2%
Vitamin B12: 2.1 µg of 2 µg 88%
Vitamin K: 1.6 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin B6
0.477 mg
TOP 26%
Vitamin B2
0.287 mg
TOP 28%
Vitamin B12
2.1 µg
TOP 30%
Vitamin B3
4.908 mg
TOP 33%
Vitamin D
0.2 µg
TOP 53%
Vitamin B5
0.536 mg
TOP 56%
Vitamin A
25 IU
TOP 57%
Vitamin B1
0.071 mg
TOP 60%
Vitamin K
1.6 µg
TOP 70%
Folate
6 µg
TOP 76%
Vitamin E
0.1 mg
TOP 86%
Vitamin C
0 mg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 284% 319% 237% 225% 325% 184% 163% 196% 381%
Tryptophan: 265 mg of 280 mg 95%
Threonine: 1116 mg of 1,050 mg 106%
Isoleucine: 1103 mg of 1,400 mg 79%
Leucine: 2041 mg of 2,730 mg 75%
Lysine: 2269 mg of 2,100 mg 108%
Methionine: 641 mg of 1,050 mg 61%
Phenylalanine: 950 mg of 1,750 mg 54%
Valine: 1184 mg of 1,820 mg 65%
Histidine: 888 mg of 700 mg 127%

Fat type information

9.684% 10.519% 1.027%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g

All nutrients for Rib eye steak per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 56% 15% 23.69g 8.4 times more than Broccoli
Fats 34% 13% 21.81g 1.5 times less than Cheese
Carbs 0% 100% 0g N/A
Calories 15% 31% 291kcal 6.2 times more than Orange
Sugar 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 1% 74% 11mg 11.4 times less than Milk
Iron 28% 33% 2.24mg 1.2 times less than Beef
Magnesium 5% 54% 22mg 6.4 times less than Almond
Phosphorus 22% 52% 152mg 1.2 times less than Chicken meat
Potassium 8% 46% 260mg 1.8 times more than Cucumber
Sodium 2% 69% 54mg 9.1 times less than White Bread
Zinc 54% 15% 5.91mg 1.1 times less than Beef
Copper 9% 63% 0.08mg 1.8 times less than Shiitake
Vitamin E 1% 86% 0.1mg 14.6 times less than Kiwifruit
Vitamin D 2% 53% 0.2µg 11 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 6% 60% 0.07mg 3.7 times less than Pea
Vitamin B2 22% 28% 0.29mg 2.2 times more than Avocado
Vitamin B3 31% 33% 4.91mg 2 times less than Turkey meat
Vitamin B5 11% 56% 0.54mg 2.1 times less than Sunflower seed
Vitamin B6 37% 26% 0.48mg 4 times more than Oat
Folate 2% 76% 6µg 10.2 times less than Brussels sprout
Vitamin B12 88% 30% 2.1µg 3 times more than Pork
Vitamin K 1% 70% 1.6µg 63.5 times less than Broccoli
Tryptophan 0% 54% 0.27mg 1.2 times less than Chicken meat
Threonine 0% 52% 1.12mg 1.6 times more than Beef
Isoleucine 0% 55% 1.1mg 1.2 times more than Salmon
Leucine 0% 53% 2.04mg 1.2 times less than Tuna
Lysine 0% 51% 2.27mg 5 times more than Tofu
Methionine 0% 55% 0.64mg 6.7 times more than Quinoa
Phenylalanine 0% 56% 0.95mg 1.4 times more than Egg
Valine 0% 55% 1.18mg 1.7 times less than Soybean
Histidine 0% 50% 0.89mg 1.2 times more than Turkey meat
Cholesterol 27% 21% 80mg 4.7 times less than Egg
Trans Fat 0% 44% 1.48g 10.1 times less than Margarine
Saturated Fat 48% 13% 9.68g 1.6 times more than Beef
Monounsaturated Fat 0% 15% 10.52g 1.1 times more than Avocado
Polyunsaturated fat 0% 45% 1.03g 45.9 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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