Beefsteak vs. Beef broiled — In-Depth Nutrition Comparison
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Important differences between Beefsteak and Beef broiled
- Beefsteak has more Vitamin B6, Selenium, and Vitamin B3, however, Beef broiled has more Vitamin B12, Zinc, and Iron.
- Beef broiled's daily need coverage for Vitamin B12 is 53% more.
- Beefsteak has 2 times more Vitamin B6 than Beef broiled. Beefsteak has 0.585mg of Vitamin B6, while Beef broiled has 0.382mg.
The food varieties used in the comparison are Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+22.2%
Contains
less
Sodium
-20.8%
Contains
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Selenium
+34%
Contains
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Iron
+59.5%
Contains
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Zinc
+30.1%
Contains
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Copper
+16.4%
Contains
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Manganese
+33.3%
Equal in Magnesium - 21
Equal in Phosphorus - 198
Equal in Potassium - 318
Contains
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Calcium
+22.2%
Contains
less
Sodium
-20.8%
Contains
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Selenium
+34%
Contains
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Iron
+59.5%
Contains
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Zinc
+30.1%
Contains
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Copper
+16.4%
Contains
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Manganese
+33.3%
Equal in Magnesium - 21
Equal in Phosphorus - 198
Equal in Potassium - 318
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+275%
Contains
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Vitamin B1
+69.6%
Contains
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Vitamin B3
+29.8%
Contains
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Vitamin B6
+53.1%
Contains
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Vitamin K
+33.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+25.7%
Contains
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Vitamin B5
+24.9%
Contains
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Folate
+12.5%
Contains
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Vitamin B12
+91.3%
Contains
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Vitamin E
+275%
Contains
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Vitamin B1
+69.6%
Contains
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Vitamin B3
+29.8%
Contains
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Vitamin B6
+53.1%
Contains
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Vitamin K
+33.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+25.7%
Contains
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Vitamin B5
+24.9%
Contains
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Folate
+12.5%
Contains
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Vitamin B12
+91.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+223.8%
Equal in Protein - 25.93
Equal in Fats - 15.41
Equal in Water - 57.98
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Contains
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Other
+223.8%
Equal in Protein - 25.93
Equal in Fats - 15.41
Equal in Water - 57.98
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+15.7%
Equal in Saturated Fat - 5.895
Equal in Monounsaturated Fat - 6.668
Saturated Fat:
5.951 g
Monounsaturated Fat:
6.298 g
Polyunsaturated fat:
0.56 g
Saturated Fat:
5.895 g
Monounsaturated Fat:
6.668 g
Polyunsaturated fat:
0.484 g
Contains
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Polyunsaturated fat
+15.7%
Equal in Saturated Fat - 5.895
Equal in Monounsaturated Fat - 6.668
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 26.72g | 25.93g |
|
| Fats | 15.11g | 15.41g |
|
| Calories | 250kcal | 250kcal | |
| Calcium | 22mg | 18mg |
|
| Iron | 1.63mg | 2.6mg |
|
| Magnesium | 23mg | 21mg |
|
| Phosphorus | 213mg | 198mg |
|
| Potassium | 340mg | 318mg |
|
| Sodium | 57mg | 72mg |
|
| Zinc | 4.85mg | 6.31mg |
|
| Copper | 0.073mg | 0.085mg |
|
| Manganese | 0.009mg | 0.012mg |
|
| Selenium | 28.8µg | 21.5µg |
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| Vitamin A | 0IU | 9IU |
|
| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.45mg | 0.12mg |
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| Vitamin D | 2IU |
|
|
| Vitamin B1 | 0.078mg | 0.046mg |
|
| Vitamin B2 | 0.14mg | 0.176mg |
|
| Vitamin B3 | 6.978mg | 5.378mg |
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| Vitamin B5 | 0.527mg | 0.658mg |
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| Vitamin B6 | 0.585mg | 0.382mg |
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| Folate | 8µg | 9µg |
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| Vitamin B12 | 1.38µg | 2.64µg |
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| Vitamin K | 1.6µg | 1.2µg |
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| Tryptophan | 0.173mg | 0.094mg |
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| Threonine | 1.054mg | 0.72mg |
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| Isoleucine | 1.201mg | 0.822mg |
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| Leucine | 2.099mg | 1.45mg |
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| Lysine | 2.23mg | 1.54mg |
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| Methionine | 0.687mg | 0.478mg |
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| Phenylalanine | 1.042mg | 0.725mg |
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| Valine | 1.309mg | 0.914mg |
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| Histidine | 0.842mg | 0.604mg |
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| Cholesterol | 79mg | 88mg |
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| Trans Fat | 0.572g |
|
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| Saturated Fat | 5.951g | 5.895g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.016g |
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| Monounsaturated Fat | 6.298g | 6.668g |
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| Polyunsaturated fat | 0.56g | 0.484g |
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| Omega-6 - Gamma-linoleic acid | 0.012g |
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| Omega-3 - ALA | 0.044g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
52%
Minerals Daily Need Coverage Score
53%
56%
Comparison summary
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 9mg)
Which food is cheaper?
Beefsteak is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Beef broiled is lower in Saturated Fat (difference - 0.056g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.