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Beefsteak nutrition, glycemic index, calories, and serving size

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Beefsteak

Beefsteak
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
( grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
10 (acidic )
Calories
134
83% Zinc
79% Potassium
79% Protein
77% Vitamin B6
75% Vitamin B12
Explanation: The given food contains more Zinc than 83% of foods. Note that this food itself is richer in Zinc than it is in any other nutrient. Similarly, it is relatively rich in Potassium, Protein, Vitamin B6, and Vitamin B12.

Beefsteak Glycemic index (GI)

Source:

The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index

0

Check out similar food or compare with current

Macronutrients chart

22% 6% 73%
Protein:
Daily Value: 43%
21.38 g of 50 g
43%
Fats:
Daily Value: 8%
5.36 g of 65 g
8%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
72.93 g of 2,000 g
4%
Other:
0.33 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 134
% Daily Value*
8%
Total Fat 5g
9%
Saturated Fat 2g
Trans Fat g
22%
Cholesterol 67mg
2%
Sodium 55mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 21g
Vitamin D 3mcg 1%

Calcium 5mg 1%

Iron 2mg 25%

Potassium 375mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Beefsteak nutrition infographic

Beefsteak nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 2% 75% 18% 95% 34% 8% 145% 27% 0% 153% 0%
Calcium: 5 mg of 1,000 mg 1%
Iron: 2 mg of 8 mg 25%
Magnesium: 25 mg of 420 mg 6%
Phosphorus: 220 mg of 700 mg 31%
Potassium: 375 mg of 3,400 mg 11%
Sodium: 55 mg of 2,300 mg 2%
Zinc: 5.3 mg of 11 mg 48%
Copper: 0.079 mg of 1 mg 9%
Manganese: mg of 2 mg 0%
Selenium: 27.9 µg of 55 µg 51%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Zinc
5.3 mg
TOP 17%
Potassium
375 mg
TOP 21%
Phosphorus
220 mg
TOP 30%
Selenium
27.9 µg
TOP 35%
Iron
2 mg
TOP 37%
Magnesium
25 mg
TOP 43%
Copper
0.079 mg
TOP 64%
Sodium
55 mg
TOP 69%
Calcium
5 mg
TOP 91%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Vitamin A: 6 IU of 5,000 IU 0%
Vitamin E : mg of 15 mg 0%
Vitamin D: 0.1 µg of 10 µg 1%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.075 mg of 1 mg 6%
Vitamin B2: 0.182 mg of 1 mg 14%
Vitamin B3: 5.048 mg of 16 mg 32%
Vitamin B5: mg of 5 mg 0%
Vitamin B6: 0.543 mg of 1 mg 42%
Folate: 3 µg of 400 µg 1%
Vitamin B12: 2.69 µg of 2 µg 112%
Vitamin K: 1.5 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin B6
0.543 mg
TOP 23%
Vitamin B12
2.69 µg
TOP 25%
Vitamin B3
5.048 mg
TOP 32%
Vitamin B2
0.182 mg
TOP 50%
Vitamin B1
0.075 mg
TOP 58%
Vitamin D
0.1 µg
TOP 60%
Vitamin A
6 IU
TOP 69%
Vitamin K
1.5 µg
TOP 73%
Folate
3 µg
TOP 87%
Vitamin C
0 mg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 281% 314% 234% 221% 321% 178% 160% 190% 372%
Tryptophan: 262 mg of 280 mg 94%
Threonine: 1099 mg of 1,050 mg 105%
Isoleucine: 1090 mg of 1,400 mg 78%
Leucine: 2011 mg of 2,730 mg 74%
Lysine: 2247 mg of 2,100 mg 107%
Methionine: 621 mg of 1,050 mg 59%
Phenylalanine: 931 mg of 1,750 mg 53%
Valine: 1152 mg of 1,820 mg 63%
Histidine: 868 mg of 700 mg 124%

Fat type information

1.875% 2.354% 0.189%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g

All nutrients for Beefsteak per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 51% 21% 21.38g 7.6 times more than Broccoli
Fats 8% 49% 5.36g 6.2 times less than Cheese
Carbs 0% 100% 0g N/A
Calories 7% 64% 134kcal 2.9 times more than Orange
Sugar 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 1% 91% 5mg 25 times less than Milk
Iron 25% 37% 2mg 1.3 times less than Beef
Magnesium 6% 43% 25mg 5.6 times less than Almond
Phosphorus 31% 30% 220mg 1.2 times more than Chicken meat
Potassium 11% 21% 375mg 2.6 times more than Cucumber
Sodium 2% 69% 55mg 8.9 times less than White Bread
Zinc 48% 17% 5.3mg 1.2 times less than Beef
Copper 9% 64% 0.08mg 1.8 times less than Shiitake
Vitamin D 1% 60% 0.1µg 22 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 6% 58% 0.08mg 3.5 times less than Pea
Vitamin B2 14% 50% 0.18mg 1.4 times more than Avocado
Vitamin B3 32% 32% 5.05mg 1.9 times less than Turkey meat
Vitamin B6 42% 23% 0.54mg 4.6 times more than Oat
Folate 1% 87% 3µg 20.3 times less than Brussels sprout
Vitamin B12 112% 25% 2.69µg 3.8 times more than Pork
Vitamin K 1% 73% 1.5µg 67.7 times less than Broccoli
Tryptophan 0% 55% 0.26mg 1.2 times less than Chicken meat
Threonine 0% 52% 1.1mg 1.5 times more than Beef
Isoleucine 0% 55% 1.09mg 1.2 times more than Salmon
Leucine 0% 53% 2.01mg 1.2 times less than Tuna
Lysine 0% 52% 2.25mg 5 times more than Tofu
Methionine 0% 56% 0.62mg 6.5 times more than Quinoa
Phenylalanine 0% 57% 0.93mg 1.4 times more than Egg
Valine 0% 56% 1.15mg 1.8 times less than Soybean
Histidine 0% 51% 0.87mg 1.2 times more than Turkey meat
Cholesterol 22% 28% 67mg 5.6 times less than Egg
Trans Fat 0% 54% 0.25g 58.9 times less than Margarine
Saturated Fat 9% 48% 1.88g 3.1 times less than Beef
Monounsaturated Fat 0% 49% 2.35g 4.2 times less than Avocado
Polyunsaturated fat 0% 79% 0.19g 249.6 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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