Beefsteak nutrition: calories, carbs, GI, protein, fiber, fats
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beefsteak
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Insulin index ⓘ II for topside lean beef steak https://academic.oup.com/ajcn/article/66/5/1264/4655967 | 51 |
| Calories ⓘ Calories per 100-gram serving | 134 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10 (acidic) |
Zinc ⓘHigher in Zinc content than 83% of foods
Protein ⓘHigher in Protein content than 79% of foods
Potassium ⓘHigher in Potassium content than 79% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 77% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 75% of foods
Beefsteak calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 134 | |
| Calories in 3 oz | 114 | 85 g |
| Calories in 1 steak | 299 | 223 g |
Beefsteak Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
5 mg of 1,000 mg
1%
Iron:
2 mg of 8 mg
25%
Magnesium:
25 mg of 420 mg
6%
Phosphorus:
220 mg of 700 mg
31%
Potassium:
375 mg of 3,400 mg
11%
Sodium:
55 mg of 2,300 mg
2%
Zinc:
5.3 mg of 11 mg
48%
Copper:
0.079 mg of 1 mg
9%
Manganese:
0 mg of 2 mg
0%
Selenium:
27.9 µg of 55 µg
51%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Zinc
5.3 mg
TOP 17%
Potassium
375 mg
TOP 21%
Phosphorus
220 mg
TOP 30%
Selenium
27.9 µg
TOP 35%
Iron
2 mg
TOP 37%
Magnesium
25 mg
TOP 43%
Copper
0.079 mg
TOP 64%
Sodium
55 mg
TOP 69%
Calcium
5 mg
TOP 91%
Vitamin coverage chart
Vitamin A:
6 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0.1 µg of 10 µg
1%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.075 mg of 1 mg
6%
Vitamin B2:
0.182 mg of 1 mg
14%
Vitamin B3:
5.048 mg of 16 mg
32%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.543 mg of 1 mg
42%
Folate:
3 µg of 400 µg
1%
Vitamin B12:
2.69 µg of 2 µg
112%
Vitamin K:
1.5 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B6
0.543 mg
TOP 23%
Vitamin B12
2.69 µg
TOP 25%
Vitamin B3
5.048 mg
TOP 32%
Vitamin B2
0.182 mg
TOP 50%
Vitamin B1
0.075 mg
TOP 58%
Vitamin D
0.1 µg
TOP 60%
Vitamin A
6 IU
TOP 69%
Vitamin K
1.5 µg
TOP 73%
Folate
3 µg
TOP 87%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 43%
21.38 g of 50 g
43%
Fats:
Daily Value: 8%
5.36 g of 65 g
8%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
72.93 g of 2,000 g
4%
Other:
0.33 g
Protein quality breakdown
Tryptophan:
262 mg of 280 mg
94%
Threonine:
1099 mg of 1,050 mg
105%
Isoleucine:
1090 mg of 1,400 mg
78%
Leucine:
2011 mg of 2,730 mg
74%
Lysine:
2247 mg of 2,100 mg
107%
Methionine:
621 mg of 1,050 mg
59%
Phenylalanine:
931 mg of 1,750 mg
53%
Valine:
1152 mg of 1,820 mg
63%
Histidine:
868 mg of 700 mg
124%
Fat type information
Saturated Fat:
1.875 g
Monounsaturated Fat:
2.354 g
Polyunsaturated fat:
0.189 g
All nutrients for Beefsteak per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 134kcal | 7% | 64% |
2.9 times more than Orange
|
| Protein | 21.38g | 51% | 21% |
7.6 times more than Broccoli
|
| Fats | 5.36g | 8% | 49% |
6.2 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 67mg | 22% | 28% |
5.6 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Iron | 2mg | 25% | 37% |
1.3 times less than Beef
|
| Calcium | 5mg | 1% | 91% |
25 times less than Milk
|
| Potassium | 375mg | 11% | 21% |
2.6 times more than Cucumber
|
| Magnesium | 25mg | 6% | 43% |
5.6 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 9% | 64% |
1.8 times less than Shiitake
|
| Zinc | 5.3mg | 48% | 17% |
1.2 times less than Beef
|
| Phosphorus | 220mg | 31% | 30% |
1.2 times more than Chicken meat
|
| Sodium | 55mg | 2% | 69% |
8.9 times less than White Bread
|
| Vitamin A | 6IU | 0% | 69% |
2784.3 times less than Carrot
|
| Vitamin A RAE | 2µg | 0% | 68% | |
| Selenium | 27.9µg | 51% | 35% | |
| Vitamin B1 | 0.08mg | 6% | 58% |
3.5 times less than Pea raw
|
| Vitamin B2 | 0.18mg | 14% | 50% |
1.4 times more than Avocado
|
| Vitamin B3 | 5.05mg | 32% | 32% |
1.9 times less than Turkey meat
|
| Vitamin B6 | 0.54mg | 42% | 23% |
4.6 times more than Oat
|
| Vitamin B12 | 2.69µg | 112% | 25% |
3.8 times more than Pork
|
| Vitamin K | 1.5µg | 1% | 73% |
67.7 times less than Broccoli
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprout
|
| Trans Fat | 0.25g | N/A | 54% |
58.9 times less than Margarine
|
| Saturated Fat | 1.88g | 9% | 48% |
3.1 times less than Beef
|
| Monounsaturated Fat | 2.35g | N/A | 49% |
4.2 times less than Avocado
|
| Polyunsaturated fat | 0.19g | N/A | 79% |
249.6 times less than Walnut
|
| Tryptophan | 0.26mg | 0% | 55% |
1.2 times less than Chicken meat
|
| Threonine | 1.1mg | 0% | 52% |
1.5 times more than Beef
|
| Isoleucine | 1.09mg | 0% | 55% |
1.2 times more than Salmon raw
|
| Leucine | 2.01mg | 0% | 53% |
1.2 times less than Tuna
|
| Lysine | 2.25mg | 0% | 52% |
5 times more than Tofu
|
| Methionine | 0.62mg | 0% | 56% |
6.5 times more than Quinoa
|
| Phenylalanine | 0.93mg | 0% | 57% |
1.4 times more than Egg
|
| Valine | 1.15mg | 0% | 56% |
1.8 times less than Soybean raw
|
| Histidine | 0.87mg | 0% | 51% |
1.2 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0.01g | N/A | 46% |
21.3 times less than Salmon
|
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 86% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.14g | N/A | 97% |
86.8 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 134
% Daily Value*
8%
Total Fat
5g
9%
Saturated Fat 2g
22%
Cholesterol 67mg
2%
Sodium 55mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
21g
Vitamin D
3mcg
1%
Calcium
5mg
1%
Iron
2mg
25%
Potassium
375mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Beefsteak nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.