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  6. Beefsteak vs. Beef broiled

Beefsteak vs. Beef broiled — In-Depth Nutrition Comparison

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Important differences between beefsteak and beef broiled

  • Beefsteak has more vitamin B6, selenium, and vitamin B3; however, beef broiled has more vitamin B12, zinc, and iron.
  • Beef broiled's daily need coverage for vitamin B12 is 53% more.
  • Beefsteak has 2 times more vitamin B6 than beef broiled. Beefsteak has 0.585mg of vitamin B6, while beef broiled has 0.382mg.

The food varieties used in the comparison are Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Beefsteak vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.6% 30% 61% 24% 132% 91% 7.4% 1.2% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +22.2%
Contains less SodiumSodium -20.8%
Contains more SeleniumSelenium +34%
Contains more IronIron +59.5%
Contains more CopperCopper +16.4%
Contains more ZincZinc +30.1%
Contains more ManganeseManganese +33.3%
~equal in Magnesium ~21mg
~equal in Potassium ~318mg
~equal in Phosphorus ~198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 20% 32% 131% 32% 135% 173% 4% 6% 56%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin B1Vitamin B1 +69.6%
Contains more Vitamin B3Vitamin B3 +29.8%
Contains more Vitamin B6Vitamin B6 +53.1%
Contains more Vitamin KVitamin K +33.3%
Contains more CholineCholine +23.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +25.7%
Contains more Vitamin B5Vitamin B5 +24.9%
Contains more Vitamin B12Vitamin B12 +91.3%
Contains more FolateFolate +12.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beefsteak Beef broiled DV% diff.
Vitamin B12 1.38µg 2.64µg 53%
Vitamin B6 0.585mg 0.382mg 16%
Selenium 28.8µg 21.5µg 13%
Zinc 4.85mg 6.31mg 13%
Iron 1.63mg 2.6mg 12%
Vitamin B3 6.978mg 5.378mg 10%
Choline 101.8mg 82.4mg 4%
Vitamin B1 0.078mg 0.046mg 3%
Vitamin B5 0.527mg 0.658mg 3%
Vitamin B2 0.14mg 0.176mg 3%
Cholesterol 79mg 88mg 3%
Phosphorus 213mg 198mg 2%
Protein 26.72g 25.93g 2%
Vitamin E 0.45mg 0.12mg 2%
Potassium 340mg 318mg 1%
Sodium 57mg 72mg 1%
Monounsaturated fat 6.298g 6.668g 1%
Polyunsaturated fat 0.56g 0.484g 1%
Copper 0.073mg 0.085mg 1%
Calories 250kcal 250kcal 0%
Fats 15.11g 15.41g 0%
Vitamin D 2IU 0%
Magnesium 23mg 21mg 0%
Calcium 22mg 18mg 0%
Vitamin A 0µg 3µg 0%
Manganese 0.009mg 0.012mg 0%
Vitamin K 1.6µg 1.2µg 0%
Folate 8µg 9µg 0%
Trans fat 0.572g N/A
Saturated fat 5.951g 5.895g 0%
Tryptophan 0.173mg 0.094mg 0%
Threonine 1.054mg 0.72mg 0%
Isoleucine 1.201mg 0.822mg 0%
Leucine 2.099mg 1.45mg 0%
Lysine 2.23mg 1.54mg 0%
Methionine 0.687mg 0.478mg 0%
Phenylalanine 1.042mg 0.725mg 0%
Valine 1.309mg 0.914mg 0%
Histidine 0.842mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more OtherOther +223.8%
~equal in Protein ~25.93g
~equal in Fats ~15.41g
~equal in Carbs ~0g
~equal in Water ~57.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 4%
Saturated fat: Sat. Fat 5.951 g
Monounsaturated fat: Mono. Fat 6.298 g
Polyunsaturated fat: Poly. Fat 0.56 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Poly. FatPolyunsaturated fat +15.7%
~equal in Saturated fat ~5.895g
~equal in Monounsaturated fat ~6.668g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.