Beefsteak vs. Bison meat — In-Depth Nutrition Comparison
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Differences between Beefsteak and Bison meat
- Beefsteak has more Vitamin B3, Vitamin B6, Zinc, and Monounsaturated Fat, while Bison meat has more Vitamin B12, Iron, Selenium, and Vitamin B2.
- Bison meat's daily need coverage for Vitamin B12 is 62% higher.
- Bison meat contains 7 times less Monounsaturated Fat than Beefsteak. Beefsteak contains 6.298g of Monounsaturated Fat, while Bison meat contains 0.95g.
- The amount of Saturated Fat in Bison meat is lower.
The food types used in this comparison are Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and Game meat, bison, separable lean only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+175%
Contains
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Zinc
+31.8%
Contains
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Manganese
+12.5%
Contains
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Iron
+109.8%
Contains
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Magnesium
+13%
Contains
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Copper
+46.6%
Contains
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Selenium
+23.3%
Equal in Phosphorus - 209
Equal in Potassium - 361
Equal in Sodium - 57
Contains
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Calcium
+175%
Contains
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Zinc
+31.8%
Contains
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Manganese
+12.5%
Contains
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Iron
+109.8%
Contains
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Magnesium
+13%
Contains
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Copper
+46.6%
Contains
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Selenium
+23.3%
Equal in Phosphorus - 209
Equal in Potassium - 361
Equal in Sodium - 57
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+25%
Contains
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Vitamin B3
+88.1%
Contains
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Vitamin B6
+46.3%
Contains
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Vitamin K
+23.1%
Contains
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Vitamin B1
+28.2%
Contains
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Vitamin B2
+92.9%
Contains
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Vitamin B12
+107.2%
Equal in Folate - 8
Contains
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Vitamin E
+25%
Contains
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Vitamin B3
+88.1%
Contains
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Vitamin B6
+46.3%
Contains
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Vitamin K
+23.1%
Contains
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Vitamin B1
+28.2%
Contains
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Vitamin B2
+92.9%
Contains
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Vitamin B12
+107.2%
Equal in Folate - 8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+524.4%
Contains
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Water
+14.8%
Contains
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Other
+1138.1%
Equal in Protein - 28.44
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
Protein:
28.44 g
Fats:
2.42 g
Carbs:
0 g
Water:
66.54 g
Other:
2.6 g
Contains
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Fats
+524.4%
Contains
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Water
+14.8%
Contains
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Other
+1138.1%
Equal in Protein - 28.44
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+562.9%
Contains
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Polyunsaturated fat
+133.3%
Contains
less
Saturated Fat
-84.7%
Saturated Fat:
5.951 g
Monounsaturated Fat:
6.298 g
Polyunsaturated fat:
0.56 g
Saturated Fat:
0.91 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.24 g
Contains
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Monounsaturated Fat
+562.9%
Contains
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Polyunsaturated fat
+133.3%
Contains
less
Saturated Fat
-84.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 26.72g | 28.44g |
|
| Fats | 15.11g | 2.42g |
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| Calories | 250kcal | 143kcal |
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| Calcium | 22mg | 8mg |
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| Iron | 1.63mg | 3.42mg |
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| Magnesium | 23mg | 26mg |
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| Phosphorus | 213mg | 209mg |
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| Potassium | 340mg | 361mg |
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| Sodium | 57mg | 57mg | |
| Zinc | 4.85mg | 3.68mg |
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| Copper | 0.073mg | 0.107mg |
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| Manganese | 0.009mg | 0.008mg |
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| Selenium | 28.8µg | 35.5µg |
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| Vitamin E | 0.45mg | 0.36mg |
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| Vitamin B1 | 0.078mg | 0.1mg |
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| Vitamin B2 | 0.14mg | 0.27mg |
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| Vitamin B3 | 6.978mg | 3.71mg |
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| Vitamin B5 | 0.527mg |
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| Vitamin B6 | 0.585mg | 0.4mg |
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| Folate | 8µg | 8µg | |
| Vitamin B12 | 1.38µg | 2.86µg |
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| Vitamin K | 1.6µg | 1.3µg |
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| Tryptophan | 0.173mg |
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| Threonine | 1.054mg | 1.171mg |
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| Isoleucine | 1.201mg | 1.198mg |
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| Leucine | 2.099mg | 2.21mg |
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| Lysine | 2.23mg | 2.219mg |
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| Methionine | 0.687mg | 0.674mg |
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| Phenylalanine | 1.042mg | 1.065mg |
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| Valine | 1.309mg | 1.287mg |
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| Histidine | 0.842mg | 0.754mg |
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| Cholesterol | 79mg | 82mg |
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| Saturated Fat | 5.951g | 0.91g |
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| Monounsaturated Fat | 6.298g | 0.95g |
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| Polyunsaturated fat | 0.56g | 0.24g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
52%
Minerals Daily Need Coverage Score
53%
61%
Comparison summary
Which food is lower in Saturated Fat?
Bison meat is lower in Saturated Fat (difference - 5.041g)
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 3mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (57 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.