foodstruct logo
Find food by nutritional value | Diet analysis

Beefsteak vs Ham - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Ham
Ham is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Ham
Ham is lower in Saturated Fat (difference - 0.065g)
Which food is cheaper?
Ham
Ham is cheaper (difference - $1.9)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 1148mg)
Which food is richer in minerals?
Beefsteak
Beefsteak is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beefsteak Ham
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beefsteak Ham
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Beefsteak
32
Ham
Mineral Summary Score
35
Beefsteak
43
Ham

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Ham
Contains more Iron +35.1%
Contains more Potassium +30.7%
Contains more Magnesium +78.6%
Contains more Zinc +84%
Contains more Phosphorus +12.2%
Contains less Sodium -95.4%
Contains more Calcium +60%
Equal in Copper - 0.079
Contains more Iron +35.1%
Contains more Potassium +30.7%
Contains more Magnesium +78.6%
Contains more Zinc +84%
Contains more Phosphorus +12.2%
Contains less Sodium -95.4%
Contains more Calcium +60%
Equal in Copper - 0.079

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Ham
Contains more Vitamin A +∞%
Contains more Vitamin B3 +25.5%
Contains more Vitamin B6 +35.8%
Contains more Vitamin B12 +313.8%
Contains more Vitamin K +∞%
Contains more Vitamin D +966.7%
Contains more Vitamin B1 +905.3%
Contains more Vitamin B2 +11%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +25.5%
Contains more Vitamin B6 +35.8%
Contains more Vitamin B12 +313.8%
Contains more Vitamin K +∞%
Contains more Vitamin D +966.7%
Contains more Vitamin B1 +905.3%
Contains more Vitamin B2 +11%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
128%
Beefsteak
126%
Ham
Carbohydrates
0%
Beefsteak
2%
Ham
Fats
25%
Beefsteak
26%
Ham

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beefsteak Ham Opinion
Calories 134 145 Ham
Protein 21.38 20.93 Beefsteak
Fats 5.36 5.53 Ham
Vitamin C 0 0
Carbs 0 1.5 Ham
Cholesterol 67 53 Ham
Vitamin D 3 32 Ham
Iron 2 1.48 Beefsteak
Calcium 5 8 Ham
Potassium 375 287 Beefsteak
Magnesium 25 14 Beefsteak
Sugars 0 0
Fiber 0 0
Copper 0.079 0.079
Zinc 5.3 2.88 Beefsteak
Starch
Phosphorus 220 196 Beefsteak
Sodium 55 1203 Beefsteak
Vitamin A 6 0 Beefsteak
Vitamin E 0.25 Ham
Vitamin D 0.1 0.8 Ham
Vitamin B1 0.075 0.754 Ham
Vitamin B2 0.182 0.202 Ham
Vitamin B3 5.048 4.023 Beefsteak
Vitamin B5 0.403 Ham
Vitamin B6 0.543 0.4 Beefsteak
Vitamin B12 2.69 0.65 Beefsteak
Vitamin K 1.5 0 Beefsteak
Folic acid (B9) 0 0
Trans Fat 0.253 Ham
Saturated Fat 1.875 1.81 Ham
Monounsaturated Fat 2.354 2.62 Ham
Polyunsaturated fat 0.189 0.54 Ham
Tryptophan 0.262 0.251 Beefsteak
Threonine 1.099 0.931 Beefsteak
Isoleucine 1.09 0.918 Beefsteak
Leucine 2.011 1.661 Beefsteak
Lysine 2.247 1.775 Beefsteak
Methionine 0.621 0.553 Beefsteak
Phenylalanine 0.931 0.904 Beefsteak
Valine 1.152 0.908 Beefsteak
Histidine 0.868 0.75 Beefsteak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.