Beefsteak vs. Ham — In-Depth Nutrition Comparison
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How are Beefsteak and Ham different?
- Beefsteak is richer in Vitamin B12, Vitamin B3, Zinc, Selenium, and Vitamin B6, while Ham is higher in Vitamin B1.
- Ham covers your daily need of Vitamin B1 56% more than Beefsteak.
- Beefsteak contains 3 times more Saturated Fat than Ham. Beefsteak contains 5.951g of Saturated Fat, while Ham contains 1.81g.
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+175%
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Iron
+10.1%
Contains
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Magnesium
+64.3%
Contains
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Potassium
+18.5%
Contains
less
Sodium
-95.3%
Contains
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Zinc
+68.4%
Contains
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Selenium
+47.7%
Contains
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Manganese
+500%
Equal in Iron - 1.48
Equal in Phosphorus - 196
Equal in Copper - 0.079
Contains
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Calcium
+175%
Contains
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Iron
+10.1%
Contains
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Magnesium
+64.3%
Contains
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Potassium
+18.5%
Contains
less
Sodium
-95.3%
Contains
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Zinc
+68.4%
Contains
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Selenium
+47.7%
Contains
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Manganese
+500%
Equal in Iron - 1.48
Equal in Phosphorus - 196
Equal in Copper - 0.079
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+80%
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Vitamin B3
+73.5%
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Vitamin B5
+30.8%
Contains
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Vitamin B6
+46.3%
Contains
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Folate
+166.7%
Contains
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Vitamin B12
+112.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+866.7%
Contains
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Vitamin B2
+44.3%
Contains
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Vitamin E
+80%
Contains
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Vitamin B3
+73.5%
Contains
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Vitamin B5
+30.8%
Contains
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Vitamin B6
+46.3%
Contains
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Folate
+166.7%
Contains
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Vitamin B12
+112.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+866.7%
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Vitamin B2
+44.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+27.7%
Contains
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Fats
+173.2%
Contains
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Carbs
+∞%
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Water
+16.8%
Contains
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Other
+1981%
Contains
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Protein
+27.7%
Contains
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Fats
+173.2%
Contains
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Carbs
+∞%
Contains
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Water
+16.8%
Contains
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Other
+1981%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+140.4%
Contains
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Saturated Fat
-69.6%
Equal in Polyunsaturated fat - 0.54
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Monounsaturated Fat
+140.4%
Contains
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Saturated Fat
-69.6%
Equal in Polyunsaturated fat - 0.54
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.5g |
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| Protein | 26.72g | 20.93g |
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| Fats | 15.11g | 5.53g |
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| Carbs | 0g | 1.5g |
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| Calories | 250kcal | 145kcal |
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| Calcium | 22mg | 8mg |
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| Iron | 1.63mg | 1.48mg |
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| Magnesium | 23mg | 14mg |
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| Phosphorus | 213mg | 196mg |
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| Potassium | 340mg | 287mg |
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| Sodium | 57mg | 1203mg |
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| Zinc | 4.85mg | 2.88mg |
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| Copper | 0.073mg | 0.079mg |
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| Manganese | 0.009mg | 0.054mg |
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| Selenium | 28.8µg | 19.5µg |
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| Vitamin E | 0.45mg | 0.25mg |
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| Vitamin D | 32IU |
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| Vitamin D | 0.8µg |
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| Vitamin B1 | 0.078mg | 0.754mg |
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| Vitamin B2 | 0.14mg | 0.202mg |
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| Vitamin B3 | 6.978mg | 4.023mg |
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| Vitamin B5 | 0.527mg | 0.403mg |
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| Vitamin B6 | 0.585mg | 0.4mg |
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| Folate | 8µg | 3µg |
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| Vitamin B12 | 1.38µg | 0.65µg |
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| Vitamin K | 1.6µg | 0µg |
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| Tryptophan | 0.173mg | 0.251mg |
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| Threonine | 1.054mg | 0.931mg |
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| Isoleucine | 1.201mg | 0.918mg |
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| Leucine | 2.099mg | 1.661mg |
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| Lysine | 2.23mg | 1.775mg |
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| Methionine | 0.687mg | 0.553mg |
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| Phenylalanine | 1.042mg | 0.904mg |
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| Valine | 1.309mg | 0.908mg |
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| Histidine | 0.842mg | 0.75mg |
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| Cholesterol | 79mg | 53mg |
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| Saturated Fat | 5.951g | 1.81g |
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| Monounsaturated Fat | 6.298g | 2.62g |
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| Polyunsaturated fat | 0.56g | 0.54g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
45%
Minerals Daily Need Coverage Score
53%
55%
Comparison summary
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Ham is lower in Saturated Fat (difference - 4.141g)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 1146mg)
Which food is cheaper?
Beefsteak is cheaper (difference - $0.5)
Which food is richer in minerals?
Beefsteak is relatively richer in minerals
Which food is richer in vitamins?
Beefsteak is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)