Beefsteak vs Ham - In-Depth Nutrition Comparison
How are Beefsteak and Ham different?
- Beefsteak is richer in Vitamin B12, Zinc, Selenium, Vitamin B6, Iron, and Vitamin B3, while Ham is higher in Vitamin B1.
- Beefsteak covers your daily need of Vitamin B12 85% more than Ham.
- Beefsteak contains 2 times more Zinc than Ham. Beefsteak contains 5.3mg of Zinc, while Ham contains 2.88mg.
- Beefsteak is lower in Sodium.
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types were used in this article.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|