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  6. Beer vs. V8 juice

Beer vs. V8 juice — In-Depth Nutrition Comparison

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Differences between Beer and V8 juice

  • Beer contains less Vitamin C than V8 juice.
  • V8 juice's daily need coverage for Vitamin C is 33% higher.
  • The amount of Sodium in Beer is lower.

The food types used in this comparison are Alcoholic beverage, beer, regular, all and CAMPBELL'S, V8 100% Vegetable Juice.

Infographic

Beer vs V8 juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
7
:
3
V8 juice
V8 juice
Contains less Sodium -97.7%
Contains more Calcium +300%
Contains more Iron +1400%
Contains more Potassium +614.8%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
V8 juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 0% 0% 18% 23% 0% 0% 0% 0%
Contains less Sodium -97.7%
Contains more Calcium +300%
Contains more Iron +1400%
Contains more Potassium +614.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
9
:
2
V8 juice
V8 juice
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
V8 juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 99% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
1
:
3
V8 juice
V8 juice
Contains more Other +247.4%
Contains more Protein +78.3%
Contains more Carbs +16.1%
Equal in Water - 93.9
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
V8 juice
4% 94%
Protein: 0.82 g
Fats: 0 g
Carbs: 4.12 g
Water: 93.9 g
Other: 1.16 g
Contains more Other +247.4%
Contains more Protein +78.3%
Contains more Carbs +16.1%
Equal in Water - 93.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beer V8 juice
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beer V8 juice Opinion
Net carbs 3.55g 3.32g Beer
Protein 0.46g 0.82g V8 juice
Carbs 3.55g 4.12g V8 juice
Calories 43kcal 21kcal Beer
Sugar 0g 3.29g Beer
Fiber 0g 0.8g V8 juice
Calcium 4mg 16mg V8 juice
Iron 0.02mg 0.3mg V8 juice
Magnesium 6mg Beer
Phosphorus 14mg Beer
Potassium 27mg 193mg V8 juice
Sodium 4mg 173mg Beer
Zinc 0.01mg Beer
Copper 0.005mg Beer
Manganese 0.008mg Beer
Selenium 0.6µg Beer
Vitamin A 0IU 823IU V8 juice
Vitamin C 0mg 29.6mg V8 juice
Vitamin B1 0.005mg Beer
Vitamin B2 0.025mg Beer
Vitamin B3 0.513mg Beer
Vitamin B5 0.041mg Beer
Vitamin B6 0.046mg Beer
Folate 6µg Beer
Vitamin B12 0.02µg Beer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beer V8 juice
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Beer
12%
V8 juice
Minerals Daily Need Coverage Score
2%
Beer
6%
V8 juice

Comparison summary

Which food is lower in glycemic index?
V8 juice
V8 juice is lower in glycemic index (difference - 61)
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 3.29g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 169mg)
Which food is richer in vitamins?
Beer
Beer is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.