Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Biscuit
  5. Compare
  6. Biscuit vs. Pan dulce

Biscuit vs. Pan dulce — In-Depth Nutrition Comparison

Compare

Differences between Biscuit and Pan dulce

  • Biscuit has more Calcium, Phosphorus, and Vitamin B2, while Pan dulce has more Selenium, Folate, and Vitamin B5.
  • Biscuit's daily need coverage for Sodium is 15% higher.
  • Pan dulce contains 3 times less Calcium than Biscuit. Biscuit contains 235mg of Calcium, while Pan dulce contains 86mg.
  • The amount of Sodium in Pan dulce is lower.

The food types used in this comparison are Biscuits, plain or buttermilk, prepared from recipe and Bread, pan dulce, sweet yeast bread.

Infographic

Biscuit vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Biscuit
Biscuit
4
:
6
Pan dulce
Pan dulce
Contains more Calcium +173.3%
Contains more Phosphorus +74.5%
Contains more Potassium +17.5%
Contains more Magnesium +33.3%
Contains less Sodium -60.7%
Contains more Zinc +55.6%
Contains more Copper +47.6%
Contains more Manganese +21.7%
Contains more Selenium +34.4%
Equal in Iron - 2.87
Biscuit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 71% 109% 13% 71% 11% 76% 15% 28% 50% 107%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Contains more Calcium +173.3%
Contains more Phosphorus +74.5%
Contains more Potassium +17.5%
Contains more Magnesium +33.3%
Contains less Sodium -60.7%
Contains more Zinc +55.6%
Contains more Copper +47.6%
Contains more Manganese +21.7%
Contains more Selenium +34.4%
Equal in Iron - 2.87

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Biscuit
Biscuit
2
:
10
Pan dulce
Pan dulce
Contains more Vitamin A +256.5%
Contains more Vitamin B2 +34.8%
Contains more Vitamin C +500%
Contains more Vitamin B3 +17.4%
Contains more Vitamin B5 +107%
Contains more Vitamin B6 +62.9%
Contains more Folate +77%
Contains more Vitamin B12 +37.5%
Equal in Vitamin B1 - 0.377
Biscuit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 89% 72% 56% 18% 9% 46% 10% 0%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Contains more Vitamin A +256.5%
Contains more Vitamin B2 +34.8%
Contains more Vitamin C +500%
Contains more Vitamin B3 +17.4%
Contains more Vitamin B5 +107%
Contains more Vitamin B6 +62.9%
Contains more Folate +77%
Contains more Vitamin B12 +37.5%
Equal in Vitamin B1 - 0.377

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Biscuit
Biscuit
3
:
2
Pan dulce
Pan dulce
Contains more Fats +40.8%
Contains more Water +34.2%
Contains more Other +196.3%
Contains more Protein +34.6%
Contains more Carbs +26.4%
Biscuit
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more Fats +40.8%
Contains more Water +34.2%
Contains more Other +196.3%
Contains more Protein +34.6%
Contains more Carbs +26.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Biscuit
Biscuit
2
:
1
Pan dulce
Pan dulce
Contains more Monounsaturated Fat +98.1%
Contains more Polyunsaturated fat +172.1%
Contains less Saturated Fat -49.5%
Biscuit
28% 45% 27%
Saturated Fat: 4.324 g
Monounsaturated Fat: 6.93 g
Polyunsaturated fat: 4.163 g
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Contains more Monounsaturated Fat +98.1%
Contains more Polyunsaturated fat +172.1%
Contains less Saturated Fat -49.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Biscuit Pan dulce
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Biscuit Pan dulce Opinion
Net carbs 43.1g 54.08g Pan dulce
Protein 7g 9.42g Pan dulce
Fats 16.3g 11.58g Biscuit
Carbs 44.6g 56.38g Pan dulce
Calories 353kcal 367kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 2.18g 12.5g Biscuit
Fiber 1.5g 2.3g Pan dulce
Calcium 235mg 86mg Biscuit
Iron 2.9mg 2.87mg Biscuit
Magnesium 18mg 24mg Pan dulce
Phosphorus 164mg 94mg Biscuit
Potassium 121mg 103mg Biscuit
Sodium 580mg 228mg Pan dulce
Zinc 0.54mg 0.84mg Pan dulce
Copper 0.082mg 0.121mg Pan dulce
Manganese 0.378mg 0.46mg Pan dulce
Selenium 19.5µg 26.2µg Pan dulce
Vitamin A 82IU 23IU Biscuit
Vitamin A RAE 5µg Pan dulce
Vitamin E 0.29mg Pan dulce
Vitamin C 0.2mg 1.2mg Pan dulce
Vitamin B1 0.356mg 0.377mg Pan dulce
Vitamin B2 0.31mg 0.23mg Biscuit
Vitamin B3 2.949mg 3.463mg Pan dulce
Vitamin B5 0.285mg 0.59mg Pan dulce
Vitamin B6 0.035mg 0.057mg Pan dulce
Folate 61µg 108µg Pan dulce
Vitamin B12 0.08µg 0.11µg Pan dulce
Vitamin K 1.6µg Pan dulce
Tryptophan 0.087mg Biscuit
Threonine 0.211mg Biscuit
Isoleucine 0.273mg Biscuit
Leucine 0.514mg Biscuit
Lysine 0.226mg Biscuit
Methionine 0.132mg Biscuit
Phenylalanine 0.347mg Biscuit
Valine 0.313mg Biscuit
Histidine 0.161mg Biscuit
Cholesterol 3mg 30mg Biscuit
Trans Fat 1.103g Biscuit
Saturated Fat 4.324g 2.183g Pan dulce
Omega-3 - DPA 0g 0.001g Pan dulce
Monounsaturated Fat 6.93g 3.499g Biscuit
Polyunsaturated fat 4.163g 1.53g Biscuit
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Biscuit Pan dulce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Biscuit
Biscuit vs Chocolate
Chocolate
Biscuit
Biscuit vs Fruitcake
Fruitcake
Biscuit
Biscuit vs Gingerbread
Gingerbread
Pan dulce
Pan dulce vs Doughnuts
Doughnuts
Pan dulce
Pan dulce vs Cheese crackers
Cheese crackers
Pan dulce
Pan dulce vs Ladyfingers
Ladyfingers

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Biscuit
31%
Pan dulce
Minerals Daily Need Coverage Score
55%
Biscuit
50%
Pan dulce

Comparison summary

Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 352mg)
Which food is lower in Saturated Fat?
Pan dulce
Pan dulce is lower in Saturated Fat (difference - 2.141g)
Which food is richer in vitamins?
Pan dulce
Pan dulce is relatively richer in vitamins
Which food is lower in Sugar?
Biscuit
Biscuit is lower in Sugar (difference - 10.32g)
Which food is lower in Cholesterol?
Biscuit
Biscuit is lower in Cholesterol (difference - 27mg)
Which food is lower in glycemic index?
Biscuit
Biscuit is lower in glycemic index (difference - 18)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.