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Biscuit vs. Pan dulce — In-Depth Nutrition Comparison

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Differences between biscuits and pan dulce

  • Biscuits have more calcium, phosphorus, and vitamin B2, while pan dulce has more selenium, folate, and vitamin B5.
  • Biscuits' daily need coverage for sodium is 15% higher.
  • Pan dulce contains 3 times less calcium than biscuits. Biscuits contain 235mg of calcium, while pan dulce contains 86mg.
  • The amount of sodium in pan dulce is lower.
  • Biscuits have a lower glycemic index. The glycemic index of biscuits is 44, while the glycemic index of pan dulce is 62.

The food types used in this comparison are Biscuits, plain or buttermilk, prepared from recipe and Bread, pan dulce, sweet yeast bread.

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Biscuit vs Pan dulce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Contains more CalciumCalcium +173.3%
Contains more PotassiumPotassium +17.5%
Contains more PhosphorusPhosphorus +74.5%
Contains more MagnesiumMagnesium +33.3%
Contains more CopperCopper +47.6%
Contains more ZincZinc +55.6%
Contains less SodiumSodium -60.7%
Contains more ManganeseManganese +21.7%
Contains more SeleniumSelenium +34.4%
~equal in Iron ~2.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Contains more Vitamin B2Vitamin B2 +34.8%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin B3Vitamin B3 +17.4%
Contains more Vitamin B5Vitamin B5 +107%
Contains more Vitamin B6Vitamin B6 +62.9%
Contains more Vitamin B12Vitamin B12 +37.5%
Contains more FolateFolate +77%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.377mg

All nutrients comparison - raw data values

Nutrient Biscuit Pan dulce DV% diff.
Polyunsaturated fat 4.163g 1.53g 18%
Starch 37.8g 16%
Calcium 235mg 86mg 15%
Sodium 580mg 228mg 15%
Selenium 19.5µg 26.2µg 12%
Folate 61µg 108µg 12%
Saturated fat 4.324g 2.183g 10%
Phosphorus 164mg 94mg 10%
Monounsaturated fat 6.93g 3.499g 9%
Cholesterol 3mg 30mg 9%
Fats 16.3g 11.58g 7%
Vitamin B2 0.31mg 0.23mg 6%
Vitamin B5 0.285mg 0.59mg 6%
Choline 29.1mg 5%
Fructose 4.05g 5%
Protein 7g 9.42g 5%
Manganese 0.378mg 0.46mg 4%
Copper 0.082mg 0.121mg 4%
Carbs 44.6g 56.38g 4%
Zinc 0.54mg 0.84mg 3%
Fiber 1.5g 2.3g 3%
Vitamin B3 2.949mg 3.463mg 3%
Vitamin E 0.29mg 2%
Vitamin B1 0.356mg 0.377mg 2%
Vitamin B6 0.035mg 0.057mg 2%
Vitamin K 1.6µg 1%
Calories 353kcal 367kcal 1%
Vitamin B12 0.08µg 0.11µg 1%
Vitamin C 0.2mg 1.2mg 1%
Potassium 121mg 103mg 1%
Magnesium 18mg 24mg 1%
Vitamin A 5µg 1%
Net carbs 43.1g 54.08g N/A
Iron 2.9mg 2.87mg 0%
Sugar 2.18g 12.5g N/A
Trans fat 1.103g N/A
Tryptophan 0.087mg 0%
Threonine 0.211mg 0%
Isoleucine 0.273mg 0%
Leucine 0.514mg 0%
Lysine 0.226mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.347mg 0%
Valine 0.313mg 0%
Histidine 0.161mg 0%
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more FatsFats +40.8%
Contains more WaterWater +34.2%
Contains more OtherOther +196.3%
Contains more ProteinProtein +34.6%
Contains more CarbsCarbs +26.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains more Mono. FatMonounsaturated fat +98.1%
Contains more Poly. FatPolyunsaturated fat +172.1%
Contains less Sat. FatSaturated fat -49.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.