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  6. Bison meat vs. Chicken feet

Bison meat vs. Chicken feet — In-Depth Nutrition Comparison

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Important differences between Bison meat and Chicken feet

  • Bison meat has more Vitamin B12, Selenium, Iron, Vitamin B6, Zinc, Vitamin B3, Choline, and Phosphorus, however, Chicken feet has more Folate.
  • Bison meat's daily need coverage for Vitamin B12 is 100% more.
  • Bison meat has 40 times more Vitamin B6 than Chicken feet. Bison meat has 0.4mg of Vitamin B6, while Chicken feet has 0.01mg.
  • Bison meat is lower in Saturated Fat.

The food varieties used in the comparison are Game meat, bison, separable lean only, cooked, roasted and Chicken, feet, boiled.

Infographic

Bison meat vs Chicken feet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bison meat
Bison meat
9
:
1
Chicken feet
Chicken feet
Contains more Iron +275.8%
Contains more Magnesium +420%
Contains more Phosphorus +151.8%
Contains more Potassium +1064.5%
Contains less Sodium -14.9%
Contains more Zinc +433.3%
Contains more Selenium +886.1%
Contains more Calcium +1000%
Equal in Copper - 0.102
Bison meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 129% 19% 90% 32% 8% 101% 36% 2% 194%
Chicken feet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 35% 4% 36% 3% 9% 19% 34% 0% 20%
Contains more Iron +275.8%
Contains more Magnesium +420%
Contains more Phosphorus +151.8%
Contains more Potassium +1064.5%
Contains less Sodium -14.9%
Contains more Zinc +433.3%
Contains more Selenium +886.1%
Contains more Calcium +1000%
Equal in Copper - 0.102

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bison meat
Bison meat
7
:
3
Chicken feet
Chicken feet
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +827.5%
Contains more Vitamin B6 +3900%
Contains more Vitamin B12 +508.5%
Contains more Vitamin K +550%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Folate +975%
Bison meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 63% 70% 0% 93% 6% 358% 4%
Chicken feet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 6% 6% 0% 15% 47% 8% 0% 3% 65% 59% 1%
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +827.5%
Contains more Vitamin B6 +3900%
Contains more Vitamin B12 +508.5%
Contains more Vitamin K +550%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Folate +975%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bison meat
Bison meat
3
:
2
Chicken feet
Chicken feet
Contains more Protein +46.6%
Contains more Other +∞%
Contains more Fats +503.3%
Contains more Carbs +∞%
Equal in Water - 65.8
Bison meat
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Chicken feet
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more Protein +46.6%
Contains more Other +∞%
Contains more Fats +503.3%
Contains more Carbs +∞%
Equal in Water - 65.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bison meat
Bison meat
1
:
2
Chicken feet
Chicken feet
Contains less Saturated Fat -76.8%
Contains more Monounsaturated Fat +478.9%
Contains more Polyunsaturated fat +1141.7%
Bison meat
43% 45% 11%
Saturated Fat: 0.91 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.24 g
Chicken feet
32% 44% 24%
Saturated Fat: 3.92 g
Monounsaturated Fat: 5.5 g
Polyunsaturated fat: 2.98 g
Contains less Saturated Fat -76.8%
Contains more Monounsaturated Fat +478.9%
Contains more Polyunsaturated fat +1141.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bison meat Chicken feet
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bison meat Chicken feet Opinion
Net carbs 0g 0.2g Chicken feet
Protein 28.44g 19.4g Bison meat
Fats 2.42g 14.6g Chicken feet
Carbs 0g 0.2g Chicken feet
Calories 143kcal 215kcal Chicken feet
Calcium 8mg 88mg Chicken feet
Iron 3.42mg 0.91mg Bison meat
Magnesium 26mg 5mg Bison meat
Phosphorus 209mg 83mg Bison meat
Potassium 361mg 31mg Bison meat
Sodium 57mg 67mg Bison meat
Zinc 3.68mg 0.69mg Bison meat
Copper 0.107mg 0.102mg Bison meat
Manganese 0.008mg Bison meat
Selenium 35.5µg 3.6µg Bison meat
Vitamin A 0IU 100IU Chicken feet
Vitamin A RAE 0µg 30µg Chicken feet
Vitamin E 0.36mg 0.27mg Bison meat
Vitamin D 0IU 8IU Chicken feet
Vitamin D 0µg 0.2µg Chicken feet
Vitamin B1 0.1mg 0.06mg Bison meat
Vitamin B2 0.27mg 0.2mg Bison meat
Vitamin B3 3.71mg 0.4mg Bison meat
Vitamin B6 0.4mg 0.01mg Bison meat
Folate 8µg 86µg Chicken feet
Vitamin B12 2.86µg 0.47µg Bison meat
Vitamin K 1.3µg 0.2µg Bison meat
Threonine 1.171mg Bison meat
Isoleucine 1.198mg Bison meat
Leucine 2.21mg Bison meat
Lysine 2.219mg Bison meat
Methionine 0.674mg Bison meat
Phenylalanine 1.065mg Bison meat
Valine 1.287mg Bison meat
Histidine 0.754mg Bison meat
Cholesterol 82mg 84mg Bison meat
Saturated Fat 0.91g 3.92g Bison meat
Omega-3 - DHA 0g 0.043g Chicken feet
Omega-3 - EPA 0g 0.014g Chicken feet
Omega-3 - DPA 0g 0.022g Chicken feet
Monounsaturated Fat 0.95g 5.5g Chicken feet
Polyunsaturated fat 0.24g 2.98g Chicken feet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bison meat Chicken feet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bison meat
18%
Chicken feet
Minerals Daily Need Coverage Score
61%
Bison meat
18%
Chicken feet

Comparison summary

Which food contains less Sodium?
Bison meat
Bison meat contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Bison meat
Bison meat is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Bison meat
Bison meat is lower in Saturated Fat (difference - 3.01g)
Which food is richer in minerals?
Bison meat
Bison meat is relatively richer in minerals
Which food is richer in vitamins?
Bison meat
Bison meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.