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  6. Bison meat vs. Chicken feet

Bison meat vs. Chicken feet — In-Depth Nutrition Comparison

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Important differences between bison meat and chicken feet

  • Bison meat has more vitamin B12, selenium, iron, vitamin B6, zinc, vitamin B3, choline, and phosphorus; however, chicken feet has more folate.
  • Bison meat's daily need coverage for vitamin B12 is 100% more.
  • Bison meat has 40 times more vitamin B6 than chicken feet. Bison meat has 0.4mg of vitamin B6, while chicken feet has 0.01mg.
  • Bison meat is lower in saturated fat.

The food varieties used in the comparison are Game meat, bison, separable lean only, cooked, roasted and Chicken, feet, boiled.

Infographic

Bison meat vs Chicken feet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +420%
Contains more PotassiumPotassium +1064.5%
Contains more IronIron +275.8%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +151.8%
Contains less SodiumSodium -14.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +886.1%
Contains more CalciumCalcium +1000%
~equal in Copper ~0.102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B3Vitamin B3 +827.5%
Contains more Vitamin B6Vitamin B6 +3900%
Contains more Vitamin B12Vitamin B12 +508.5%
Contains more Vitamin KVitamin K +550%
Contains more CholineCholine +763.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more FolateFolate +975%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Bison meat Chicken feet DV% diff.
Vitamin B12 2.86µg 0.47µg 100%
Selenium 35.5µg 3.6µg 58%
Iron 3.42mg 0.91mg 31%
Vitamin B6 0.4mg 0.01mg 30%
Zinc 3.68mg 0.69mg 27%
Vitamin B3 3.71mg 0.4mg 21%
Folate 8µg 86µg 20%
Fats 2.42g 14.6g 19%
Protein 28.44g 19.4g 18%
Polyunsaturated fat 0.24g 2.98g 18%
Choline 114.8mg 13.3mg 18%
Phosphorus 209mg 83mg 18%
Saturated fat 0.91g 3.92g 14%
Monounsaturated fat 0.95g 5.5g 11%
Potassium 361mg 31mg 10%
Calcium 8mg 88mg 8%
Magnesium 26mg 5mg 5%
Vitamin B2 0.27mg 0.2mg 5%
Calories 143kcal 215kcal 4%
Vitamin B1 0.1mg 0.06mg 3%
Vitamin A 0µg 30µg 3%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.36mg 0.27mg 1%
Vitamin K 1.3µg 0.2µg 1%
Copper 0.107mg 0.102mg 1%
Vitamin D 0IU 8IU 1%
Cholesterol 82mg 84mg 1%
Net carbs 0g 0.2g N/A
Carbs 0g 0.2g 0%
Sodium 57mg 67mg 0%
Manganese 0.008mg 0%
Threonine 1.171mg 0%
Isoleucine 1.198mg 0%
Leucine 2.21mg 0%
Lysine 2.219mg 0%
Methionine 0.674mg 0%
Phenylalanine 1.065mg 0%
Valine 1.287mg 0%
Histidine 0.754mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.043g N/A
Omega-3 - DPA 0g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more ProteinProtein +46.6%
Contains more OtherOther +∞%
Contains more FatsFats +503.3%
Contains more CarbsCarbs +∞%
~equal in Water ~65.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 45% 11%
Saturated fat: Sat. Fat 0.91 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains less Sat. FatSaturated fat -76.8%
Contains more Mono. FatMonounsaturated fat +478.9%
Contains more Poly. FatPolyunsaturated fat +1141.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.