Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bison meat
  5. Compare
  6. Bison meat vs. Chicken liver pate

Bison meat vs. Chicken liver pate — In-Depth Nutrition Comparison

Compare

Significant differences between Bison meat and Chicken liver pate

  • The amount of Vitamin B12, Vitamin B2, Folate, Iron, Vitamin A RAE, Vitamin B3, Choline, and Selenium in Chicken liver pate is higher than in Bison meat.
  • Chicken liver pate covers your daily Vitamin B12 needs 217% more than Bison meat.
  • Bison meat contains less Saturated Fat.

Specific food types used in this comparison are Game meat, bison, separable lean only, cooked, roasted and Pate, chicken liver, canned.

Infographic

Bison meat vs Chicken liver pate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bison meat
Bison meat
5
:
5
Chicken liver pate
Chicken liver pate
Contains more Magnesium +100%
Contains more Phosphorus +19.4%
Contains more Potassium +280%
Contains less Sodium -85.2%
Contains more Zinc +72%
Contains more Calcium +25%
Contains more Iron +168.7%
Contains more Copper +68.2%
Contains more Manganese +1925%
Contains more Selenium +29.9%
Bison meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 129% 19% 90% 32% 8% 101% 36% 2% 194%
Chicken liver pate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 345% 10% 75% 9% 51% 59% 60% 22% 252%
Contains more Magnesium +100%
Contains more Phosphorus +19.4%
Contains more Potassium +280%
Contains less Sodium -85.2%
Contains more Zinc +72%
Contains more Calcium +25%
Contains more Iron +168.7%
Contains more Copper +68.2%
Contains more Manganese +1925%
Contains more Selenium +29.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bison meat
Bison meat
3
:
8
Chicken liver pate
Chicken liver pate
Contains more Vitamin B1 +92.3%
Contains more Vitamin B6 +53.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +172.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +418.9%
Contains more Vitamin B3 +102.6%
Contains more Folate +3912.5%
Contains more Vitamin B12 +182.2%
Bison meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 63% 70% 0% 93% 6% 358% 4%
Chicken liver pate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 20% 0% 34% 14% 324% 141% 158% 60% 241% 1009% 0%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B6 +53.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +172.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +418.9%
Contains more Vitamin B3 +102.6%
Contains more Folate +3912.5%
Contains more Vitamin B12 +182.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bison meat
Bison meat
3
:
2
Chicken liver pate
Chicken liver pate
Contains more Protein +111.4%
Contains more Other +106.3%
Contains more Fats +441.3%
Contains more Carbs +∞%
Equal in Water - 65.64
Bison meat
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Chicken liver pate
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more Protein +111.4%
Contains more Other +106.3%
Contains more Fats +441.3%
Contains more Carbs +∞%
Equal in Water - 65.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bison meat
Bison meat
1
:
2
Chicken liver pate
Chicken liver pate
Contains less Saturated Fat -77.3%
Contains more Monounsaturated Fat +455.8%
Contains more Polyunsaturated fat +925%
Bison meat
43% 45% 11%
Saturated Fat: 0.91 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.24 g
Chicken liver pate
34% 45% 21%
Saturated Fat: 4 g
Monounsaturated Fat: 5.28 g
Polyunsaturated fat: 2.46 g
Contains less Saturated Fat -77.3%
Contains more Monounsaturated Fat +455.8%
Contains more Polyunsaturated fat +925%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bison meat Chicken liver pate
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bison meat Chicken liver pate Opinion
Net carbs 0g 6.55g Chicken liver pate
Protein 28.44g 13.45g Bison meat
Fats 2.42g 13.1g Chicken liver pate
Carbs 0g 6.55g Chicken liver pate
Calories 143kcal 201kcal Chicken liver pate
Calcium 8mg 10mg Chicken liver pate
Iron 3.42mg 9.19mg Chicken liver pate
Magnesium 26mg 13mg Bison meat
Phosphorus 209mg 175mg Bison meat
Potassium 361mg 95mg Bison meat
Sodium 57mg 386mg Bison meat
Zinc 3.68mg 2.14mg Bison meat
Copper 0.107mg 0.18mg Chicken liver pate
Manganese 0.008mg 0.162mg Chicken liver pate
Selenium 35.5µg 46.1µg Chicken liver pate
Vitamin A 0IU 724IU Chicken liver pate
Vitamin A RAE 0µg 217µg Chicken liver pate
Vitamin E 0.36mg 0.98mg Chicken liver pate
Vitamin C 0mg 10mg Chicken liver pate
Vitamin B1 0.1mg 0.052mg Bison meat
Vitamin B2 0.27mg 1.401mg Chicken liver pate
Vitamin B3 3.71mg 7.517mg Chicken liver pate
Vitamin B5 2.62mg Chicken liver pate
Vitamin B6 0.4mg 0.26mg Bison meat
Folate 8µg 321µg Chicken liver pate
Vitamin B12 2.86µg 8.07µg Chicken liver pate
Vitamin K 1.3µg 0µg Bison meat
Tryptophan 0.195mg Chicken liver pate
Threonine 1.171mg 0.601mg Bison meat
Isoleucine 1.198mg 0.735mg Bison meat
Leucine 2.21mg 1.196mg Bison meat
Lysine 2.219mg 0.953mg Bison meat
Methionine 0.674mg 0.34mg Bison meat
Phenylalanine 1.065mg 0.694mg Bison meat
Valine 1.287mg 0.863mg Bison meat
Histidine 0.754mg 0.347mg Bison meat
Cholesterol 82mg 391mg Bison meat
Saturated Fat 0.91g 4g Bison meat
Monounsaturated Fat 0.95g 5.28g Chicken liver pate
Polyunsaturated fat 0.24g 2.46g Chicken liver pate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bison meat Chicken liver pate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Bison meat
Bison meat vs Chicken meat
Chicken meat
Bison meat
Bison meat vs Pork
Pork
Bison meat
Bison meat vs Pork Meat
Pork Meat
Chicken liver pate
Chicken liver pate vs Luncheon meat
Luncheon meat
Chicken liver pate
Chicken liver pate vs Vienna sausage
Vienna sausage
Chicken liver pate
Chicken liver pate vs Blood sausage
Blood sausage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bison meat
170%
Chicken liver pate
Minerals Daily Need Coverage Score
61%
Bison meat
88%
Chicken liver pate

Comparison summary

Which food is lower in glycemic index?
Chicken liver pate
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Chicken liver pate
Chicken liver pate is relatively richer in vitamins
Which food contains less Sodium?
Bison meat
Bison meat contains less Sodium (difference - 329mg)
Which food is lower in Cholesterol?
Bison meat
Bison meat is lower in Cholesterol (difference - 309mg)
Which food is lower in Saturated Fat?
Bison meat
Bison meat is lower in Saturated Fat (difference - 3.09g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.