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Bison meat vs. Chicken liver pate — In-Depth Nutrition Comparison

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Significant differences between bison meat and chicken liver pate

  • The amount of vitamin B12, vitamin B2, folate, iron, vitamin B3, choline, selenium, and vitamin A in chicken liver pate is higher than in bison meat.
  • Chicken liver pate covers your daily vitamin B12 needs 217% more than bison meat.
  • Bison meat contains less saturated fat.

Specific food types used in this comparison are Game meat, bison, separable lean only, cooked, roasted and Pate, chicken liver, canned.

Infographic

Bison meat vs Chicken liver pate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +280%
Contains more ZincZinc +72%
Contains more PhosphorusPhosphorus +19.4%
Contains less SodiumSodium -85.2%
Contains more CalciumCalcium +25%
Contains more IronIron +168.7%
Contains more CopperCopper +68.2%
Contains more ManganeseManganese +1925%
Contains more SeleniumSelenium +29.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +172.2%
Contains more Vitamin B2Vitamin B2 +418.9%
Contains more Vitamin B3Vitamin B3 +102.6%
Contains more Vitamin B12Vitamin B12 +182.2%
Contains more FolateFolate +3912.5%
Contains more CholineCholine +99.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bison meat Chicken liver pate DV% diff.
Vitamin B12 2.86µg 8.07µg 217%
Cholesterol 82mg 391mg 103%
Vitamin B2 0.27mg 1.401mg 87%
Folate 8µg 321µg 78%
Iron 3.42mg 9.19mg 72%
Vitamin B5 2.62mg 52%
Protein 28.44g 13.45g 30%
Vitamin B3 3.71mg 7.517mg 24%
Vitamin A 0µg 217µg 24%
Choline 114.8mg 228.8mg 21%
Selenium 35.5µg 46.1µg 19%
Fats 2.42g 13.1g 16%
Polyunsaturated fat 0.24g 2.46g 15%
Zinc 3.68mg 2.14mg 14%
Sodium 57mg 386mg 14%
Saturated fat 0.91g 4g 14%
Monounsaturated fat 0.95g 5.28g 11%
Vitamin B6 0.4mg 0.26mg 11%
Vitamin C 0mg 10mg 11%
Copper 0.107mg 0.18mg 8%
Potassium 361mg 95mg 8%
Manganese 0.008mg 0.162mg 7%
Phosphorus 209mg 175mg 5%
Vitamin E 0.36mg 0.98mg 4%
Vitamin B1 0.1mg 0.052mg 4%
Calories 143kcal 201kcal 3%
Magnesium 26mg 13mg 3%
Carbs 0g 6.55g 2%
Vitamin K 1.3µg 0µg 1%
Net carbs 0g 6.55g N/A
Calcium 8mg 10mg 0%
Tryptophan 0.195mg 0%
Threonine 1.171mg 0.601mg 0%
Isoleucine 1.198mg 0.735mg 0%
Leucine 2.21mg 1.196mg 0%
Lysine 2.219mg 0.953mg 0%
Methionine 0.674mg 0.34mg 0%
Phenylalanine 1.065mg 0.694mg 0%
Valine 1.287mg 0.863mg 0%
Histidine 0.754mg 0.347mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more ProteinProtein +111.4%
Contains more OtherOther +106.3%
Contains more FatsFats +441.3%
Contains more CarbsCarbs +∞%
~equal in Water ~65.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 45% 11%
Saturated fat: Sat. Fat 0.91 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Contains less Sat. FatSaturated fat -77.3%
Contains more Mono. FatMonounsaturated fat +455.8%
Contains more Poly. FatPolyunsaturated fat +925%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.