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  6. Bison meat vs. Chicken neck

Bison meat vs. Chicken neck — In-Depth Nutrition Comparison

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Differences between Bison meat and Chicken neck

  • Bison meat has more Vitamin B12, Selenium, Iron, Vitamin B6, Zinc, Phosphorus, Potassium, and Vitamin B2, while Chicken neck has more Vitamin A RAE.
  • Bison meat's daily need coverage for Vitamin B12 is 108% higher.
  • Chicken neck contains 3 times less Selenium than Bison meat. Bison meat contains 35.5µg of Selenium, while Chicken neck contains 12µg.
  • The amount of Saturated Fat in Bison meat is lower.

The food types used in this comparison are Game meat, bison, separable lean only, cooked, roasted and Chicken, broilers or fryers, neck, meat and skin, raw.

Infographic

Bison meat vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bison meat
Bison meat
8
:
2
Chicken neck
Chicken neck
Contains more Iron +80%
Contains more Magnesium +100%
Contains more Phosphorus +86.6%
Contains more Potassium +163.5%
Contains less Sodium -10.9%
Contains more Zinc +97.8%
Contains more Copper +33.8%
Contains more Selenium +195.8%
Contains more Calcium +125%
Contains more Manganese +312.5%
Bison meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 129% 19% 90% 32% 8% 101% 36% 2% 194%
Chicken neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Contains more Iron +80%
Contains more Magnesium +100%
Contains more Phosphorus +86.6%
Contains more Potassium +163.5%
Contains less Sodium -10.9%
Contains more Zinc +97.8%
Contains more Copper +33.8%
Contains more Selenium +195.8%
Contains more Calcium +125%
Contains more Manganese +312.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bison meat
Bison meat
9
:
2
Chicken neck
Chicken neck
Contains more Vitamin E +20%
Contains more Vitamin B1 +112.8%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B6 +135.3%
Contains more Folate +60%
Contains more Vitamin B12 +1000%
Contains more Vitamin A +∞%
Equal in Vitamin B3 - 3.608
Bison meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 63% 70% 0% 93% 6% 358% 4%
Chicken neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0%
Contains more Vitamin E +20%
Contains more Vitamin B1 +112.8%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B6 +135.3%
Contains more Folate +60%
Contains more Vitamin B12 +1000%
Contains more Vitamin A +∞%
Equal in Vitamin B3 - 3.608

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bison meat
Bison meat
3
:
1
Chicken neck
Chicken neck
Contains more Protein +102.1%
Contains more Water +10.9%
Contains more Fats +984.3%
Equal in Water - 59.99
Bison meat
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Chicken neck
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more Protein +102.1%
Contains more Water +10.9%
Contains more Fats +984.3%
Equal in Water - 59.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bison meat
Bison meat
1
:
2
Chicken neck
Chicken neck
Contains less Saturated Fat -87.5%
Contains more Monounsaturated Fat +1010.5%
Contains more Polyunsaturated fat +2266.7%
Bison meat
43% 45% 11%
Saturated Fat: 0.91 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.24 g
Chicken neck
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
Contains less Saturated Fat -87.5%
Contains more Monounsaturated Fat +1010.5%
Contains more Polyunsaturated fat +2266.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bison meat Chicken neck
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bison meat Chicken neck Opinion
Protein 28.44g 14.07g Bison meat
Fats 2.42g 26.24g Chicken neck
Calories 143kcal 297kcal Chicken neck
Calcium 8mg 18mg Chicken neck
Iron 3.42mg 1.9mg Bison meat
Magnesium 26mg 13mg Bison meat
Phosphorus 209mg 112mg Bison meat
Potassium 361mg 137mg Bison meat
Sodium 57mg 64mg Bison meat
Zinc 3.68mg 1.86mg Bison meat
Copper 0.107mg 0.08mg Bison meat
Manganese 0.008mg 0.033mg Chicken neck
Selenium 35.5µg 12µg Bison meat
Vitamin A 0IU 216IU Chicken neck
Vitamin A RAE 0µg 65µg Chicken neck
Vitamin E 0.36mg 0.3mg Bison meat
Vitamin B1 0.1mg 0.047mg Bison meat
Vitamin B2 0.27mg 0.191mg Bison meat
Vitamin B3 3.71mg 3.608mg Bison meat
Vitamin B5 0.85mg Chicken neck
Vitamin B6 0.4mg 0.17mg Bison meat
Folate 8µg 5µg Bison meat
Vitamin B12 2.86µg 0.26µg Bison meat
Vitamin K 1.3µg Bison meat
Tryptophan 0.137mg Chicken neck
Threonine 1.171mg 0.545mg Bison meat
Isoleucine 1.198mg 0.588mg Bison meat
Leucine 2.21mg 0.933mg Bison meat
Lysine 2.219mg 1.005mg Bison meat
Methionine 0.674mg 0.332mg Bison meat
Phenylalanine 1.065mg 0.514mg Bison meat
Valine 1.287mg 0.641mg Bison meat
Histidine 0.754mg 0.348mg Bison meat
Cholesterol 82mg 99mg Bison meat
Saturated Fat 0.91g 7.27g Bison meat
Omega-3 - DHA 0g 0.06g Chicken neck
Omega-3 - EPA 0g 0.02g Chicken neck
Omega-3 - DPA 0g 0.03g Chicken neck
Monounsaturated Fat 0.95g 10.55g Chicken neck
Polyunsaturated fat 0.24g 5.68g Chicken neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bison meat Chicken neck
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bison meat
22%
Chicken neck
Minerals Daily Need Coverage Score
61%
Bison meat
30%
Chicken neck

Comparison summary

Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bison meat
Bison meat contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Bison meat
Bison meat is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Bison meat
Bison meat is lower in Saturated Fat (difference - 6.36g)
Which food is richer in minerals?
Bison meat
Bison meat is relatively richer in minerals
Which food is richer in vitamins?
Bison meat
Bison meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.