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  6. Bison meat vs. Chicken neck

Bison meat vs. Chicken neck — In-Depth Nutrition Comparison

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Differences between Bison meat and Chicken neck

  • Bison meat has more Vitamin B12, Selenium, Iron, Vitamin B6, Zinc, Phosphorus, Potassium, and Vitamin B2, while Chicken neck has more Vitamin A.
  • Bison meat's daily need coverage for Vitamin B12 is 108% higher.
  • Chicken neck contains 3 times less Selenium than Bison meat. Bison meat contains 35.5µg of Selenium, while Chicken neck contains 12µg.
  • The amount of Saturated Fat in Bison meat is lower.

The food types used in this comparison are Game meat, bison, separable lean only, cooked, roasted and Chicken, broilers or fryers, neck, meat and skin, raw.

Infographic

Bison meat vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +163.5%
Contains more IronIron +80%
Contains more CopperCopper +33.8%
Contains more ZincZinc +97.8%
Contains more PhosphorusPhosphorus +86.6%
Contains less SodiumSodium -10.9%
Contains more SeleniumSelenium +195.8%
Contains more CalciumCalcium +125%
Contains more ManganeseManganese +312.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +112.8%
Contains more Vitamin B2Vitamin B2 +41.4%
Contains more Vitamin B6Vitamin B6 +135.3%
Contains more Vitamin B12Vitamin B12 +1000%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.608mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more ProteinProtein +102.1%
Contains more OtherOther +-966.7%
Contains more FatsFats +984.3%
~equal in Carbs ~0g
~equal in Water ~59.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 45% 11%
Saturated Fat: Sat. Fat 0.91 g
Monounsaturated Fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
31% 45% 24%
Saturated Fat: Sat. Fat 7.27 g
Monounsaturated Fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
Contains less Sat. FatSaturated Fat -87.5%
Contains more Mono. FatMonounsaturated Fat +1010.5%
Contains more Poly. FatPolyunsaturated fat +2266.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bison meat Chicken neck
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bison meat Chicken neck Opinion
Calories 143kcal 297kcal Chicken neck
Protein 28.44g 14.07g Bison meat
Fats 2.42g 26.24g Chicken neck
Cholesterol 82mg 99mg Bison meat
Magnesium 26mg 13mg Bison meat
Calcium 8mg 18mg Chicken neck
Potassium 361mg 137mg Bison meat
Iron 3.42mg 1.9mg Bison meat
Copper 0.107mg 0.08mg Bison meat
Zinc 3.68mg 1.86mg Bison meat
Phosphorus 209mg 112mg Bison meat
Sodium 57mg 64mg Bison meat
Vitamin A 0IU 216IU Chicken neck
Vitamin A 0µg 65µg Chicken neck
Vitamin E 0.36mg 0.3mg Bison meat
Manganese 0.008mg 0.033mg Chicken neck
Selenium 35.5µg 12µg Bison meat
Vitamin B1 0.1mg 0.047mg Bison meat
Vitamin B2 0.27mg 0.191mg Bison meat
Vitamin B3 3.71mg 3.608mg Bison meat
Vitamin B5 0.85mg Chicken neck
Vitamin B6 0.4mg 0.17mg Bison meat
Vitamin B12 2.86µg 0.26µg Bison meat
Vitamin K 1.3µg Bison meat
Folate 8µg 5µg Bison meat
Choline 114.8mg Bison meat
Saturated Fat 0.91g 7.27g Bison meat
Monounsaturated Fat 0.95g 10.55g Chicken neck
Polyunsaturated fat 0.24g 5.68g Chicken neck
Tryptophan 0.137mg Chicken neck
Threonine 1.171mg 0.545mg Bison meat
Isoleucine 1.198mg 0.588mg Bison meat
Leucine 2.21mg 0.933mg Bison meat
Lysine 2.219mg 1.005mg Bison meat
Methionine 0.674mg 0.332mg Bison meat
Phenylalanine 1.065mg 0.514mg Bison meat
Valine 1.287mg 0.641mg Bison meat
Histidine 0.754mg 0.348mg Bison meat
Omega-3 - EPA 0g 0.02g Chicken neck
Omega-3 - DHA 0g 0.06g Chicken neck
Omega-3 - DPA 0g 0.03g Chicken neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bison meat Chicken neck
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bison meat
21%
Chicken neck
Minerals Daily Need Coverage Score
61%
Bison meat
30%
Chicken neck

Comparison summary

Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Bison meat
Bison meat is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Bison meat
Bison meat contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Bison meat
Bison meat is lower in Saturated Fat (difference - 6.36g)
Which food is richer in minerals?
Bison meat
Bison meat is relatively richer in minerals
Which food is richer in vitamins?
Bison meat
Bison meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.