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  6. Bison meat vs. Chicken neck

Bison meat vs. Chicken neck — In-Depth Nutrition Comparison

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Differences between bison meat and chicken neck

  • Chicken neck contains less vitamin B12, selenium, iron, vitamin B6, zinc, phosphorus, potassium, and vitamin B2 than bison meat.
  • Bison meat's daily need coverage for vitamin B12 is 108% higher.
  • Chicken neck contains 3 times less selenium than bison meat. Bison meat contains 35.5µg of selenium, while chicken neck contains 12µg.
  • The amount of cholesterol in bison meat is lower.

The food types used in this comparison are Game meat, bison, separable lean only, cooked, roasted and Chicken, broilers or fryers, neck, meat, and skin, raw.

Infographic

Bison meat vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +163.5%
Contains more IronIron +80%
Contains more CopperCopper +33.8%
Contains more ZincZinc +97.8%
Contains more PhosphorusPhosphorus +86.6%
Contains less SodiumSodium -10.9%
Contains more SeleniumSelenium +195.8%
Contains more CalciumCalcium +125%
Contains more ManganeseManganese +312.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +112.8%
Contains more Vitamin B2Vitamin B2 +41.4%
Contains more Vitamin B6Vitamin B6 +135.3%
Contains more Vitamin B12Vitamin B12 +1000%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.608mg

All nutrients comparison - raw data values

Nutrient Bison meat Chicken neck DV% diff.
Vitamin B12 2.86µg 0.26µg 108%
Selenium 35.5µg 12µg 43%
Fats 2.42g 26.24g 37%
Polyunsaturated fat 0.24g 5.68g 36%
Saturated fat 0.91g 7.27g 29%
Protein 28.44g 14.07g 29%
Monounsaturated fat 0.95g 10.55g 24%
Choline 114.8mg 21%
Iron 3.42mg 1.9mg 19%
Vitamin B6 0.4mg 0.17mg 18%
Zinc 3.68mg 1.86mg 17%
Vitamin B5 0.85mg 17%
Phosphorus 209mg 112mg 14%
Calories 143kcal 297kcal 8%
Potassium 361mg 137mg 7%
Vitamin A 0µg 65µg 7%
Cholesterol 82mg 99mg 6%
Vitamin B2 0.27mg 0.191mg 6%
Vitamin B1 0.1mg 0.047mg 4%
Magnesium 26mg 13mg 3%
Copper 0.107mg 0.08mg 3%
Calcium 8mg 18mg 1%
Manganese 0.008mg 0.033mg 1%
Folate 8µg 5µg 1%
Vitamin K 1.3µg 1%
Vitamin B3 3.71mg 3.608mg 1%
Sodium 57mg 64mg 0%
Vitamin E 0.36mg 0.3mg 0%
Tryptophan 0.137mg 0%
Threonine 1.171mg 0.545mg 0%
Isoleucine 1.198mg 0.588mg 0%
Leucine 2.21mg 0.933mg 0%
Lysine 2.219mg 1.005mg 0%
Methionine 0.674mg 0.332mg 0%
Phenylalanine 1.065mg 0.514mg 0%
Valine 1.287mg 0.641mg 0%
Histidine 0.754mg 0.348mg 0%
Omega-3 - EPA 0g 0.02g N/A
Omega-3 - DHA 0g 0.06g N/A
Omega-3 - DPA 0g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more ProteinProtein +102.1%
Contains more OtherOther +-966.7%
Contains more FatsFats +984.3%
~equal in Carbs ~0g
~equal in Water ~59.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 45% 11%
Saturated fat: Sat. Fat 0.91 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
Contains less Sat. FatSaturated fat -87.5%
Contains more Mono. FatMonounsaturated fat +1010.5%
Contains more Poly. FatPolyunsaturated fat +2266.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.