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  6. Bison meat vs. Chicken wing

Bison meat vs. Chicken wing — In-Depth Nutrition Comparison

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How are Bison meat and Chicken wing different?

  • Bison meat is richer in Vitamin B12, Iron, Zinc, Selenium, Phosphorus, Vitamin B2, and Vitamin B6, while Chicken wing is higher in Vitamin B3.
  • Bison meat covers your daily need of Vitamin B12 109% more than Chicken wing.
  • Bison meat contains 3 times more Zinc than Chicken wing. Bison meat contains 3.68mg of Zinc, while Chicken wing contains 1.38mg.
  • Bison meat is lower in Sodium.

Game meat, bison, separable lean only, cooked, roasted and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter types were used in this article.

Infographic

Bison meat vs Chicken wing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bison meat
Bison meat
8
:
2
Chicken wing
Chicken wing
Contains more Iron +165.1%
Contains more Magnesium +62.5%
Contains more Phosphorus +72.7%
Contains more Potassium +161.6%
Contains less Sodium -82.2%
Contains more Zinc +166.7%
Contains more Copper +69.8%
Contains more Selenium +38.1%
Contains more Calcium +150%
Contains more Manganese +650%
Bison meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 129% 19% 90% 32% 8% 101% 36% 2% 194%
Chicken wing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 49% 12% 52% 13% 42% 38% 21% 8% 141%
Contains more Iron +165.1%
Contains more Magnesium +62.5%
Contains more Phosphorus +72.7%
Contains more Potassium +161.6%
Contains less Sodium -82.2%
Contains more Zinc +166.7%
Contains more Copper +69.8%
Contains more Selenium +38.1%
Contains more Calcium +150%
Contains more Manganese +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bison meat
Bison meat
6
:
5
Chicken wing
Chicken wing
Contains more Vitamin B2 +77.6%
Contains more Vitamin B6 +33.3%
Contains more Vitamin B12 +1044%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +41.9%
Contains more Folate +125%
Equal in Vitamin B1 - 0.106
Bison meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 63% 70% 0% 93% 6% 358% 4%
Chicken wing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 27% 36% 99% 43% 70% 14% 32% 0%
Contains more Vitamin B2 +77.6%
Contains more Vitamin B6 +33.3%
Contains more Vitamin B12 +1044%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +41.9%
Contains more Folate +125%
Equal in Vitamin B1 - 0.106

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bison meat
Bison meat
3
:
2
Chicken wing
Chicken wing
Contains more Protein +43.1%
Contains more Water +44%
Contains more Other +122.2%
Contains more Fats +801.2%
Contains more Carbs +∞%
Bison meat
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Chicken wing
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
Contains more Protein +43.1%
Contains more Water +44%
Contains more Other +122.2%
Contains more Fats +801.2%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bison meat
Bison meat
1
:
2
Chicken wing
Chicken wing
Contains less Saturated Fat -84.4%
Contains more Monounsaturated Fat +843.2%
Contains more Polyunsaturated fat +2012.5%
Bison meat
43% 45% 11%
Saturated Fat: 0.91 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.24 g
Chicken wing
29% 45% 26%
Saturated Fat: 5.83 g
Monounsaturated Fat: 8.96 g
Polyunsaturated fat: 5.07 g
Contains less Saturated Fat -84.4%
Contains more Monounsaturated Fat +843.2%
Contains more Polyunsaturated fat +2012.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bison meat Chicken wing
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bison meat Chicken wing Opinion
Net carbs 0g 10.64g Chicken wing
Protein 28.44g 19.87g Bison meat
Fats 2.42g 21.81g Chicken wing
Carbs 0g 10.94g Chicken wing
Calories 143kcal 324kcal Chicken wing
Fiber 0g 0.3g Chicken wing
Calcium 8mg 20mg Chicken wing
Iron 3.42mg 1.29mg Bison meat
Magnesium 26mg 16mg Bison meat
Phosphorus 209mg 121mg Bison meat
Potassium 361mg 138mg Bison meat
Sodium 57mg 320mg Bison meat
Zinc 3.68mg 1.38mg Bison meat
Copper 0.107mg 0.063mg Bison meat
Manganese 0.008mg 0.06mg Chicken wing
Selenium 35.5µg 25.7µg Bison meat
Vitamin A 0IU 113IU Chicken wing
Vitamin A RAE 0µg 34µg Chicken wing
Vitamin E 0.36mg Bison meat
Vitamin B1 0.1mg 0.106mg Chicken wing
Vitamin B2 0.27mg 0.152mg Bison meat
Vitamin B3 3.71mg 5.265mg Chicken wing
Vitamin B5 0.71mg Chicken wing
Vitamin B6 0.4mg 0.3mg Bison meat
Folate 8µg 18µg Chicken wing
Vitamin B12 2.86µg 0.25µg Bison meat
Vitamin K 1.3µg Bison meat
Tryptophan 0.219mg Chicken wing
Threonine 1.171mg 0.795mg Bison meat
Isoleucine 1.198mg 0.941mg Bison meat
Leucine 2.21mg 1.421mg Bison meat
Lysine 2.219mg 1.474mg Bison meat
Methionine 0.674mg 0.499mg Bison meat
Phenylalanine 1.065mg 0.785mg Bison meat
Valine 1.287mg 0.953mg Bison meat
Histidine 0.754mg 0.547mg Bison meat
Cholesterol 82mg 79mg Chicken wing
Saturated Fat 0.91g 5.83g Bison meat
Omega-3 - DHA 0g 0.04g Chicken wing
Omega-3 - EPA 0g 0.01g Chicken wing
Omega-3 - DPA 0g 0.02g Chicken wing
Monounsaturated Fat 0.95g 8.96g Chicken wing
Polyunsaturated fat 0.24g 5.07g Chicken wing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bison meat Chicken wing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bison meat
27%
Chicken wing
Minerals Daily Need Coverage Score
61%
Bison meat
38%
Chicken wing

Comparison summary

Which food is lower in Sugar?
Chicken wing
Chicken wing is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Chicken wing
Chicken wing is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Chicken wing
Chicken wing is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Bison meat
Bison meat contains less Sodium (difference - 263mg)
Which food is lower in Saturated Fat?
Bison meat
Bison meat is lower in Saturated Fat (difference - 4.92g)
Which food is richer in minerals?
Bison meat
Bison meat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients
  2. Chicken wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.