Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bison meat vs. Chicken wings — In-Depth Nutrition Comparison

Compare

How are Bison meat and Chicken wings different?

  • Bison meat is richer in Vitamin B12, Iron, Zinc, Selenium, Phosphorus, Vitamin B2, and Vitamin B6, while Chicken wings are higher in Vitamin B3.
  • Bison meat covers your daily need of Vitamin B12 109% more than Chicken wings.
  • Bison meat contains 3 times more Zinc than Chicken wings. Bison meat contains 3.68mg of Zinc, while Chicken wings contain 1.38mg.
  • Bison meat is lower in Sodium.

Game meat, bison, separable lean only, cooked, roasted and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter types were used in this article.

Infographic

Bison meat vs Chicken wings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6% 12% 48% 21% 38% 52% 42% 7.8% 140%
Contains more MagnesiumMagnesium +62.5%
Contains more PotassiumPotassium +161.6%
Contains more IronIron +165.1%
Contains more CopperCopper +69.8%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +72.7%
Contains less SodiumSodium -82.2%
Contains more SeleniumSelenium +38.1%
Contains more CalciumCalcium +150%
Contains more ManganeseManganese +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.8% 0% 0% 27% 35% 99% 43% 69% 31% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +77.6%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +1044%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +41.9%
Contains more FolateFolate +125%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.106mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
Contains more ProteinProtein +43.1%
Contains more WaterWater +44%
Contains more OtherOther +122.2%
Contains more FatsFats +801.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 45% 11%
Saturated Fat: Sat. Fat 0.91 g
Monounsaturated Fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
29% 45% 26%
Saturated Fat: Sat. Fat 5.83 g
Monounsaturated Fat: Mono. Fat 8.96 g
Polyunsaturated fat: Poly. Fat 5.07 g
Contains less Sat. FatSaturated Fat -84.4%
Contains more Mono. FatMonounsaturated Fat +843.2%
Contains more Poly. FatPolyunsaturated fat +2012.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bison meat Chicken wings
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bison meat Chicken wings Opinion
Calories 143kcal 324kcal Chicken wings
Protein 28.44g 19.87g Bison meat
Fats 2.42g 21.81g Chicken wings
Net carbs 0g 10.64g Chicken wings
Carbs 0g 10.94g Chicken wings
Cholesterol 82mg 79mg Chicken wings
Magnesium 26mg 16mg Bison meat
Calcium 8mg 20mg Chicken wings
Potassium 361mg 138mg Bison meat
Iron 3.42mg 1.29mg Bison meat
Fiber 0g 0.3g Chicken wings
Copper 0.107mg 0.063mg Bison meat
Zinc 3.68mg 1.38mg Bison meat
Phosphorus 209mg 121mg Bison meat
Sodium 57mg 320mg Bison meat
Vitamin A 0IU 113IU Chicken wings
Vitamin A 0µg 34µg Chicken wings
Vitamin E 0.36mg Bison meat
Manganese 0.008mg 0.06mg Chicken wings
Selenium 35.5µg 25.7µg Bison meat
Vitamin B1 0.1mg 0.106mg Chicken wings
Vitamin B2 0.27mg 0.152mg Bison meat
Vitamin B3 3.71mg 5.265mg Chicken wings
Vitamin B5 0.71mg Chicken wings
Vitamin B6 0.4mg 0.3mg Bison meat
Vitamin B12 2.86µg 0.25µg Bison meat
Vitamin K 1.3µg Bison meat
Folate 8µg 18µg Chicken wings
Choline 114.8mg Bison meat
Saturated Fat 0.91g 5.83g Bison meat
Monounsaturated Fat 0.95g 8.96g Chicken wings
Polyunsaturated fat 0.24g 5.07g Chicken wings
Tryptophan 0.219mg Chicken wings
Threonine 1.171mg 0.795mg Bison meat
Isoleucine 1.198mg 0.941mg Bison meat
Leucine 2.21mg 1.421mg Bison meat
Lysine 2.219mg 1.474mg Bison meat
Methionine 0.674mg 0.499mg Bison meat
Phenylalanine 1.065mg 0.785mg Bison meat
Valine 1.287mg 0.953mg Bison meat
Histidine 0.754mg 0.547mg Bison meat
Omega-3 - EPA 0g 0.01g Chicken wings
Omega-3 - DHA 0g 0.04g Chicken wings
Omega-3 - DPA 0g 0.02g Chicken wings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bison meat Chicken wings
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bison meat
25%
Chicken wings
Minerals Daily Need Coverage Score
61%
Bison meat
38%
Chicken wings

Comparison summary

Which food is lower in Cholesterol?
Chicken wings
Chicken wings is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Chicken wings
Chicken wings is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Chicken wings
Chicken wings is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Bison meat
Bison meat contains less Sodium (difference - 263mg)
Which food is lower in Saturated Fat?
Bison meat
Bison meat is lower in Saturated Fat (difference - 4.92g)
Which food is richer in minerals?
Bison meat
Bison meat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients
  2. Chicken wings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.