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  6. Bison meat vs. Pot roast

Bison meat vs. Pot roast — In-Depth Nutrition Comparison

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Significant differences between Bison meat and Pot roast

  • Bison meat has more Vitamin B12, Selenium, Iron, Vitamin B6, and Vitamin B2, however, Pot roast is richer in Zinc.
  • Pot roast covers your daily Saturated Fat needs 33% more than Bison meat.
  • Pot roast has 2 times less Vitamin B2 than Bison meat. Bison meat has 0.27mg of Vitamin B2, while Pot roast has 0.171mg.
  • Bison meat contains less Cholesterol.

Specific food types used in this comparison are Game meat, bison, separable lean only, cooked, roasted and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Bison meat vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bison meat
Bison meat
6
:
4
Pot roast
Pot roast
Contains more Iron +41.3%
Contains more Magnesium +36.8%
Contains more Phosphorus +20.1%
Contains more Potassium +56.3%
Contains more Selenium +31.5%
Contains more Calcium +100%
Contains less Sodium -17.5%
Contains more Zinc +81%
Contains more Manganese +25%
Equal in Copper - 0.099
Bison meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 129% 19% 90% 32% 8% 101% 36% 2% 194%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Contains more Iron +41.3%
Contains more Magnesium +36.8%
Contains more Phosphorus +20.1%
Contains more Potassium +56.3%
Contains more Selenium +31.5%
Contains more Calcium +100%
Contains less Sodium -17.5%
Contains more Zinc +81%
Contains more Manganese +25%
Equal in Copper - 0.099

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bison meat
Bison meat
4
:
6
Pot roast
Pot roast
Contains more Vitamin B1 +69.5%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B6 +41.3%
Contains more Vitamin B12 +34.3%
Contains more Vitamin E +41.7%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +10.6%
Contains more Folate +12.5%
Contains more Vitamin K +38.5%
Bison meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 63% 70% 0% 93% 6% 358% 4%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin B1 +69.5%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B6 +41.3%
Contains more Vitamin B12 +34.3%
Contains more Vitamin E +41.7%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +10.6%
Contains more Folate +12.5%
Contains more Vitamin K +38.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bison meat
Bison meat
2
:
2
Pot roast
Pot roast
Contains more Water +28.2%
Contains more Fats +692.1%
Equal in Protein - 28.94
Bison meat
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more Water +28.2%
Contains more Fats +692.1%
Equal in Protein - 28.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bison meat
Bison meat
1
:
2
Pot roast
Pot roast
Contains less Saturated Fat -87.9%
Contains more Monounsaturated Fat +760.5%
Contains more Polyunsaturated fat +195%
Bison meat
43% 45% 11%
Saturated Fat: 0.91 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.24 g
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Contains less Saturated Fat -87.9%
Contains more Monounsaturated Fat +760.5%
Contains more Polyunsaturated fat +195%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bison meat Pot roast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bison meat Pot roast Opinion
Protein 28.44g 28.94g Pot roast
Fats 2.42g 19.17g Pot roast
Calories 143kcal 297kcal Pot roast
Calcium 8mg 16mg Pot roast
Iron 3.42mg 2.42mg Bison meat
Magnesium 26mg 19mg Bison meat
Phosphorus 209mg 174mg Bison meat
Potassium 361mg 231mg Bison meat
Sodium 57mg 47mg Pot roast
Zinc 3.68mg 6.66mg Pot roast
Copper 0.107mg 0.099mg Bison meat
Manganese 0.008mg 0.01mg Pot roast
Selenium 35.5µg 27µg Bison meat
Vitamin E 0.36mg 0.51mg Pot roast
Vitamin D 0IU 8IU Pot roast
Vitamin D 0µg 0.2µg Pot roast
Vitamin B1 0.1mg 0.059mg Bison meat
Vitamin B2 0.27mg 0.171mg Bison meat
Vitamin B3 3.71mg 4.105mg Pot roast
Vitamin B5 0.571mg Pot roast
Vitamin B6 0.4mg 0.283mg Bison meat
Folate 8µg 9µg Pot roast
Vitamin B12 2.86µg 2.13µg Bison meat
Vitamin K 1.3µg 1.8µg Pot roast
Tryptophan 0.19mg Pot roast
Threonine 1.171mg 1.156mg Bison meat
Isoleucine 1.198mg 1.317mg Pot roast
Leucine 2.21mg 2.302mg Pot roast
Lysine 2.219mg 2.446mg Pot roast
Methionine 0.674mg 0.754mg Pot roast
Phenylalanine 1.065mg 1.143mg Pot roast
Valine 1.287mg 1.436mg Pot roast
Histidine 0.754mg 0.924mg Pot roast
Cholesterol 82mg 116mg Bison meat
Saturated Fat 0.91g 7.548g Bison meat
Monounsaturated Fat 0.95g 8.175g Pot roast
Polyunsaturated fat 0.24g 0.708g Pot roast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bison meat Pot roast
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bison meat
44%
Pot roast
Minerals Daily Need Coverage Score
61%
Bison meat
57%
Pot roast

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Bison meat
Bison meat is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Bison meat
Bison meat is lower in Saturated Fat (difference - 6.638g)
Which food is richer in minerals?
Bison meat
Bison meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.