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  6. Bisque vs. Oyster sauce

Bisque vs. Oyster sauce — In-Depth Nutrition Comparison

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The main differences between Bisque and Oyster sauce

  • Oyster sauce is richer than Bisque in Vitamin B12, Copper, Vitamin B2, and Vitamin B3.
  • Daily need coverage for Sodium from Oyster sauce is 100% higher.
  • Bisque contains 3 times more Potassium than Oyster sauce. Bisque contains 169mg of Potassium, while Oyster sauce contains 54mg.
  • Bisque contains less Sodium.

Food types used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Sauce, oyster, ready-to-serve.

Infographic

Bisque vs Oyster sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
6
:
3
Oyster sauce
Oyster sauce
Contains more Iron +83.3%
Contains more Potassium +213%
Contains less Sodium -84.5%
Contains more Zinc +166.7%
Contains more Manganese +96.2%
Contains more Calcium +100%
Contains more Copper +182.7%
Equal in Magnesium - 4
Equal in Phosphorus - 22
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Oyster sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 7% 3% 10% 5% 357% 3% 49% 7% 24%
Contains more Iron +83.3%
Contains more Potassium +213%
Contains less Sodium -84.5%
Contains more Zinc +166.7%
Contains more Manganese +96.2%
Contains more Calcium +100%
Contains more Copper +182.7%
Equal in Magnesium - 4
Equal in Phosphorus - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
5
:
7
Oyster sauce
Oyster sauce
Contains more Vitamin A +∞%
Contains more Vitamin C +2300%
Contains more Vitamin B1 +170%
Contains more Vitamin B5 +212.5%
Contains more Vitamin B6 +125%
Contains more Vitamin B2 +327.6%
Contains more Vitamin B3 +217%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Oyster sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 3% 29% 28% 1% 4% 12% 52% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +2300%
Contains more Vitamin B1 +170%
Contains more Vitamin B5 +212.5%
Contains more Vitamin B6 +125%
Contains more Vitamin B2 +327.6%
Contains more Vitamin B3 +217%
Contains more Folate +150%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
2
:
3
Oyster sauce
Oyster sauce
Contains more Fats +308%
Contains more Protein +46.7%
Contains more Carbs +13.8%
Contains more Other +479.8%
Equal in Water - 80
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Oyster sauce
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more Fats +308%
Contains more Protein +46.7%
Contains more Carbs +13.8%
Contains more Other +479.8%
Equal in Water - 80

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
:
1
Oyster sauce
Oyster sauce
Contains more Monounsaturated Fat +283.6%
Contains more Polyunsaturated fat +581.8%
Contains less Saturated Fat -80.5%
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Oyster sauce
24% 40% 36%
Saturated Fat: 0.043 g
Monounsaturated Fat: 0.073 g
Polyunsaturated fat: 0.066 g
Contains more Monounsaturated Fat +283.6%
Contains more Polyunsaturated fat +581.8%
Contains less Saturated Fat -80.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Oyster sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bisque Oyster sauce Opinion
Net carbs 9.4g 10.62g Oyster sauce
Protein 0.92g 1.35g Oyster sauce
Fats 1.02g 0.25g Bisque
Carbs 9.6g 10.92g Oyster sauce
Calories 50kcal 51kcal Oyster sauce
Fiber 0.2g 0.3g Oyster sauce
Calcium 16mg 32mg Oyster sauce
Iron 0.33mg 0.18mg Bisque
Magnesium 4mg 4mg
Phosphorus 24mg 22mg Bisque
Potassium 169mg 54mg Bisque
Sodium 424mg 2733mg Bisque
Zinc 0.24mg 0.09mg Bisque
Copper 0.052mg 0.147mg Oyster sauce
Manganese 0.104mg 0.053mg Bisque
Selenium 4.4µg Oyster sauce
Vitamin A 292IU 0IU Bisque
Vitamin A RAE 18µg 0µg Bisque
Vitamin C 2.4mg 0.1mg Bisque
Vitamin B1 0.027mg 0.01mg Bisque
Vitamin B2 0.029mg 0.124mg Oyster sauce
Vitamin B3 0.465mg 1.474mg Oyster sauce
Vitamin B5 0.05mg 0.016mg Bisque
Vitamin B6 0.036mg 0.016mg Bisque
Folate 6µg 15µg Oyster sauce
Vitamin B12 0µg 0.41µg Oyster sauce
Tryptophan 0.009mg Bisque
Threonine 0.027mg Bisque
Isoleucine 0.031mg Bisque
Leucine 0.051mg Bisque
Lysine 0.036mg Bisque
Methionine 0.012mg Bisque
Phenylalanine 0.031mg Bisque
Valine 0.035mg Bisque
Histidine 0.018mg Bisque
Cholesterol 2mg 0mg Oyster sauce
Saturated Fat 0.22g 0.043g Oyster sauce
Omega-3 - DHA 0.001g Oyster sauce
Omega-3 - EPA 0.001g Oyster sauce
Monounsaturated Fat 0.28g 0.073g Bisque
Polyunsaturated fat 0.45g 0.066g Bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Oyster sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Bisque
11%
Oyster sauce
Minerals Daily Need Coverage Score
14%
Bisque
47%
Oyster sauce

Comparison summary

Which food is lower in Cholesterol?
Oyster sauce
Oyster sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Oyster sauce
Oyster sauce is lower in Saturated Fat (difference - 0.177g)
Which food is lower in glycemic index?
Oyster sauce
Oyster sauce is lower in glycemic index (difference - 70)
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bisque
Bisque contains less Sodium (difference - 2309mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.