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  6. Bisque vs. Oyster sauce

Bisque vs. Oyster sauce — In-Depth Nutrition Comparison

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The main differences between bisque and oyster sauce

  • Bisque is richer in vitamin A, yet oyster sauce is richer in vitamin B12, copper, vitamin B2, and vitamin B3.
  • Daily need coverage for sodium for oyster sauce is 100% higher.
  • Bisque contains less sodium.

Food types used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Sauce, oyster, ready-to-serve.

Infographic

Bisque vs Oyster sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Contains more PotassiumPotassium +213%
Contains more IronIron +83.3%
Contains more ZincZinc +166.7%
Contains less SodiumSodium -84.5%
Contains more ManganeseManganese +96.2%
Contains more CalciumCalcium +100%
Contains more CopperCopper +182.7%
~equal in Magnesium ~4mg
~equal in Phosphorus ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11% 1.9%
Contains more Vitamin CVitamin C +2300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B5Vitamin B5 +212.5%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin B2Vitamin B2 +327.6%
Contains more Vitamin B3Vitamin B3 +217%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bisque Oyster sauce DV% diff.
Sodium 424mg 2733mg 100%
Vitamin B12 0µg 0.41µg 17%
Copper 0.052mg 0.147mg 11%
Selenium 4.4µg 8%
Vitamin B2 0.029mg 0.124mg 7%
Vitamin B3 0.465mg 1.474mg 6%
Polyunsaturated fat 0.45g 0.066g 3%
Potassium 169mg 54mg 3%
Vitamin C 2.4mg 0.1mg 3%
Vitamin B6 0.036mg 0.016mg 2%
Manganese 0.104mg 0.053mg 2%
Vitamin A 18µg 0µg 2%
Folate 6µg 15µg 2%
Iron 0.33mg 0.18mg 2%
Calcium 16mg 32mg 2%
Zinc 0.24mg 0.09mg 1%
Cholesterol 2mg 0mg 1%
Choline 3.5mg 1%
Fats 1.02g 0.25g 1%
Vitamin B1 0.027mg 0.01mg 1%
Protein 0.92g 1.35g 1%
Saturated fat 0.22g 0.043g 1%
Vitamin B5 0.05mg 0.016mg 1%
Monounsaturated fat 0.28g 0.073g 1%
Calories 50kcal 51kcal 0%
Carbs 9.6g 10.92g 0%
Net carbs 9.4g 10.62g N/A
Magnesium 4mg 4mg 0%
Fiber 0.2g 0.3g 0%
Phosphorus 24mg 22mg 0%
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more FatsFats +308%
Contains more ProteinProtein +46.7%
Contains more CarbsCarbs +13.8%
Contains more OtherOther +479.8%
~equal in Water ~80g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +283.6%
Contains more Poly. FatPolyunsaturated fat +581.8%
Contains less Sat. FatSaturated fat -80.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.