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  6. Bisque vs. Oyster sauce

Bisque vs. Oyster sauce — In-Depth Nutrition Comparison

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The main differences between bisque and oyster sauce

  • Oyster sauce is richer than bisque in vitamin B12, copper, vitamin B2, and vitamin B3.
  • Daily need coverage for sodium for oyster sauce is 100% higher.
  • Bisque contains 3 times more potassium than oyster sauce. Bisque contains 169mg of potassium, while oyster sauce contains 54mg.
  • Bisque contains less sodium.

Food types used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Sauce, oyster, ready-to-serve.

Infographic

Bisque vs Oyster sauce infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Bisque
Bisque
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Contains more PotassiumPotassium +213%
Contains more IronIron +83.3%
Contains more ZincZinc +166.7%
Contains less SodiumSodium -84.5%
Contains more ManganeseManganese +96.2%
Contains more CalciumCalcium +100%
Contains more CopperCopper +182.7%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~4mg
~equal in Phosphorus ~22mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Bisque
Bisque
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8% 0% 6% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11%
Contains more Vitamin CVitamin C +2300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B5Vitamin B5 +212.5%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin B2Vitamin B2 +327.6%
Contains more Vitamin B3Vitamin B3 +217%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bisque Oyster sauce DV% diff.
Sodium 424mg 2733mg 100%
Vitamin B12 0µg 0.41µg 17%
Copper 0.052mg 0.147mg 11%
Selenium 4.4µg 8%
Vitamin B2 0.029mg 0.124mg 7%
Vitamin B3 0.465mg 1.474mg 6%
Vitamin C 2.4mg 0.1mg 3%
Potassium 169mg 54mg 3%
Polyunsaturated fat 0.45g 0.066g 3%
Calcium 16mg 32mg 2%
Iron 0.33mg 0.18mg 2%
Vitamin A 18µg 0µg 2%
Manganese 0.104mg 0.053mg 2%
Vitamin B6 0.036mg 0.016mg 2%
Folate 6µg 15µg 2%
Protein 0.92g 1.35g 1%
Fats 1.02g 0.25g 1%
Cholesterol 2mg 0mg 1%
Zinc 0.24mg 0.09mg 1%
Vitamin B1 0.027mg 0.01mg 1%
Vitamin B5 0.05mg 0.016mg 1%
Choline 3.5mg 1%
Saturated fat 0.22g 0.043g 1%
Monounsaturated fat 0.28g 0.073g 1%
Calories 50kcal 51kcal 0%
Protein per 100 calories 1.8g 2.6g N/A
Calories per 10 g protein 543kcal 378kcal N/A
Weight per 100 calories 200g 196g N/A
Net carbs 9.4g 10.62g N/A
Carbs 9.6g 10.92g 0%
Magnesium 4mg 4mg 0%
Fiber 0.2g 0.3g 0%
Phosphorus 24mg 22mg 0%
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%
Omega-3 (EPA) 0.001g N/A
Omega-3 (DHA) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more FatsFats +308%
Contains more ProteinProtein +46.7%
Contains more CarbsCarbs +13.8%
~equal in Water ~80g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +283.6%
Contains more Poly. FatPolyunsaturated fat +581.8%
Contains less Sat. FatSaturated fat -80.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.