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  6. Bit-o-honey vs. Chocolate pudding

Bit-o-honey vs. Chocolate pudding — In-Depth Nutrition Comparison

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Differences between Bit-o-honey and Chocolate pudding

  • Bit-o-honey contains less Phosphorus, Vitamin B12, Vitamin B2, Calcium, Vitamin D, and Vitamin A RAE than Chocolate pudding.
  • Chocolate pudding's daily need coverage for Phosphorus is 30% higher.
  • Chocolate pudding contains 5 times less Saturated Fat than Bit-o-honey. Bit-o-honey contains 5.5g of Saturated Fat, while Chocolate pudding contains 1.064g.

The food types used in this comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Puddings, chocolate, dry mix, instant, prepared with 2% milk.

Infographic

Bit-o-honey vs Chocolate pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bit-o-honey
Bit-o-honey
1
:
9
Chocolate pudding
Chocolate pudding
Contains more Zinc +14%
Contains more Calcium +197.1%
Contains more Iron +100%
Contains more Magnesium +171.4%
Contains more Phosphorus +750%
Contains more Potassium +281.8%
Contains more Copper +161.5%
Contains more Manganese +63.2%
Contains more Selenium +76.9%
Equal in Sodium - 284
Bit-o-honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 8% 5% 12% 4% 39% 14% 9% 5% 8%
Chocolate pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 15% 14% 102% 15% 38% 12% 23% 9% 13%
Contains more Zinc +14%
Contains more Calcium +197.1%
Contains more Iron +100%
Contains more Magnesium +171.4%
Contains more Phosphorus +750%
Contains more Potassium +281.8%
Contains more Copper +161.5%
Contains more Manganese +63.2%
Contains more Selenium +76.9%
Equal in Sodium - 284

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bit-o-honey
Bit-o-honey
3
:
8
Chocolate pudding
Chocolate pudding
Contains more Vitamin B1 +76.5%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +234.1%
Contains more Vitamin B3 +56.5%
Contains more Vitamin B5 +234.1%
Contains more Vitamin B6 +322.2%
Contains more Folate +150%
Contains more Vitamin B12 +416.7%
Equal in Vitamin C - 0.8
Bit-o-honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 3% 15% 11% 2% 5% 3% 2% 8% 0%
Chocolate pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 9% 34% 3% 17% 9% 4% 39% 0%
Contains more Vitamin B1 +76.5%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +234.1%
Contains more Vitamin B3 +56.5%
Contains more Vitamin B5 +234.1%
Contains more Vitamin B6 +322.2%
Contains more Folate +150%
Contains more Vitamin B12 +416.7%
Equal in Vitamin C - 0.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bit-o-honey
Bit-o-honey
2
:
3
Chocolate pudding
Chocolate pudding
Contains more Fats +290.6%
Contains more Carbs +328.2%
Contains more Protein +57.5%
Contains more Water +798.7%
Contains more Other +10.7%
Bit-o-honey
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Chocolate pudding
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
Contains more Fats +290.6%
Contains more Carbs +328.2%
Contains more Protein +57.5%
Contains more Water +798.7%
Contains more Other +10.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bit-o-honey
Bit-o-honey
2
:
1
Chocolate pudding
Chocolate pudding
Contains more Monounsaturated Fat +83.6%
Contains more Polyunsaturated fat +156.1%
Contains less Saturated Fat -80.7%
Bit-o-honey
80% 15% 5%
Saturated Fat: 5.5 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.338 g
Chocolate pudding
61% 32% 8%
Saturated Fat: 1.064 g
Monounsaturated Fat: 0.561 g
Polyunsaturated fat: 0.132 g
Contains more Monounsaturated Fat +83.6%
Contains more Polyunsaturated fat +156.1%
Contains less Saturated Fat -80.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bit-o-honey Chocolate pudding
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bit-o-honey Chocolate pudding Opinion
Net carbs 80.69g 18.49g Bit-o-honey
Protein 2g 3.15g Chocolate pudding
Fats 7.5g 1.92g Bit-o-honey
Carbs 80.89g 18.89g Bit-o-honey
Calories 375kcal 105kcal Bit-o-honey
Sugar 48g Chocolate pudding
Fiber 0.2g 0.4g Chocolate pudding
Calcium 35mg 104mg Chocolate pudding
Iron 0.2mg 0.4mg Chocolate pudding
Magnesium 7mg 19mg Chocolate pudding
Phosphorus 28mg 238mg Chocolate pudding
Potassium 44mg 168mg Chocolate pudding
Sodium 295mg 284mg Chocolate pudding
Zinc 0.49mg 0.43mg Bit-o-honey
Copper 0.026mg 0.068mg Chocolate pudding
Manganese 0.038mg 0.062mg Chocolate pudding
Selenium 1.3µg 2.3µg Chocolate pudding
Vitamin A 0IU 170IU Chocolate pudding
Vitamin A RAE 0µg 46µg Chocolate pudding
Vitamin E 0.3mg Bit-o-honey
Vitamin D 0IU 33IU Chocolate pudding
Vitamin D 0µg 0.8µg Chocolate pudding
Vitamin C 0.8mg 0.8mg
Vitamin B1 0.06mg 0.034mg Bit-o-honey
Vitamin B2 0.044mg 0.147mg Chocolate pudding
Vitamin B3 0.069mg 0.108mg Chocolate pudding
Vitamin B5 0.082mg 0.274mg Chocolate pudding
Vitamin B6 0.009mg 0.038mg Chocolate pudding
Folate 2µg 5µg Chocolate pudding
Vitamin B12 0.06µg 0.31µg Chocolate pudding
Tryptophan 0.044mg Chocolate pudding
Threonine 0.139mg Chocolate pudding
Isoleucine 0.182mg Chocolate pudding
Leucine 0.295mg Chocolate pudding
Lysine 0.239mg Chocolate pudding
Methionine 0.074mg Chocolate pudding
Phenylalanine 0.151mg Chocolate pudding
Valine 0.208mg Chocolate pudding
Histidine 0.082mg Chocolate pudding
Cholesterol 0mg 6mg Bit-o-honey
Saturated Fat 5.5g 1.064g Chocolate pudding
Monounsaturated Fat 1.03g 0.561g Bit-o-honey
Polyunsaturated fat 0.338g 0.132g Bit-o-honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bit-o-honey Chocolate pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bit-o-honey
12%
Chocolate pudding
Minerals Daily Need Coverage Score
11%
Bit-o-honey
27%
Chocolate pudding

Comparison summary

Which food is lower in Sugar?
Chocolate pudding
Chocolate pudding is lower in Sugar (difference - 48g)
Which food contains less Sodium?
Chocolate pudding
Chocolate pudding contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Chocolate pudding
Chocolate pudding is lower in Saturated Fat (difference - 4.436g)
Which food is richer in minerals?
Chocolate pudding
Chocolate pudding is relatively richer in minerals
Which food is richer in vitamins?
Chocolate pudding
Chocolate pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Bit-o-honey
Bit-o-honey is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Bit-o-honey
Bit-o-honey is lower in glycemic index (difference - 51)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.