Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Bit-o-honey
  5. Compare
  6. Bit-o-honey vs. Chocolate pudding

Bit-o-honey vs. Chocolate pudding — In-Depth Nutrition Comparison

Compare

Differences between bit-o-honey and chocolate pudding

  • Bit-o-honey contains less phosphorus, vitamin B12, vitamin B2, calcium, and vitamin D than chocolate pudding.
  • Chocolate pudding's daily need coverage for phosphorus is 30% higher.
  • Chocolate pudding contains 5 times less saturated fat than bit-o-honey. Bit-o-honey contains 5.5g of saturated fat, while chocolate pudding contains 1.064g.

The food types used in this comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Puddings, chocolate, dry mix, instant, prepared with 2% milk.

Infographic

Bit-o-honey vs Chocolate pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 15% 15% 23% 12% 102% 37% 8.1% 13%
Contains more ZincZinc +14%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +197.1%
Contains more PotassiumPotassium +281.8%
Contains more IronIron +100%
Contains more CopperCopper +161.5%
Contains more PhosphorusPhosphorus +750%
Contains more ManganeseManganese +63.2%
Contains more SeleniumSelenium +76.9%
~equal in Sodium ~284mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.5% 34% 2% 16% 8.8% 39% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +76.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +234.1%
Contains more Vitamin B3Vitamin B3 +56.5%
Contains more Vitamin B5Vitamin B5 +234.1%
Contains more Vitamin B6Vitamin B6 +322.2%
Contains more Vitamin B12Vitamin B12 +416.7%
Contains more FolateFolate +150%
~equal in Vitamin C ~0.8mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Bit-o-honey Chocolate pudding DV% diff.
Phosphorus 28mg 238mg 30%
Carbs 80.89g 18.89g 21%
Saturated fat 5.5g 1.064g 20%
Calories 375kcal 105kcal 14%
Vitamin B12 0.06µg 0.31µg 10%
Fats 7.5g 1.92g 9%
Vitamin B2 0.044mg 0.147mg 8%
Calcium 35mg 104mg 7%
Vitamin A 0µg 46µg 5%
Copper 0.026mg 0.068mg 5%
Vitamin D 0µg 0.8µg 4%
Potassium 44mg 168mg 4%
Vitamin B5 0.082mg 0.274mg 4%
Vitamin D 0IU 33IU 4%
Magnesium 7mg 19mg 3%
Iron 0.2mg 0.4mg 3%
Vitamin B1 0.06mg 0.034mg 2%
Vitamin B6 0.009mg 0.038mg 2%
Protein 2g 3.15g 2%
Selenium 1.3µg 2.3µg 2%
Vitamin E 0.3mg 2%
Cholesterol 0mg 6mg 2%
Polyunsaturated fat 0.338g 0.132g 1%
Manganese 0.038mg 0.062mg 1%
Folate 2µg 5µg 1%
Monounsaturated fat 1.03g 0.561g 1%
Zinc 0.49mg 0.43mg 1%
Fiber 0.2g 0.4g 1%
Vitamin C 0.8mg 0.8mg 0%
Net carbs 80.69g 18.49g N/A
Sugar 48g N/A
Sodium 295mg 284mg 0%
Vitamin B3 0.069mg 0.108mg 0%
Choline 2.5mg 0%
Tryptophan 0.044mg 0%
Threonine 0.139mg 0%
Isoleucine 0.182mg 0%
Leucine 0.295mg 0%
Lysine 0.239mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.151mg 0%
Valine 0.208mg 0%
Histidine 0.082mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
Contains more FatsFats +290.6%
Contains more CarbsCarbs +328.2%
Contains more ProteinProtein +57.5%
Contains more WaterWater +798.7%
Contains more OtherOther +10.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
61% 32% 8%
Saturated fat: Sat. Fat 1.064 g
Monounsaturated fat: Mono. Fat 0.561 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +83.6%
Contains more Poly. FatPolyunsaturated fat +156.1%
Contains less Sat. FatSaturated fat -80.7%

People also compare

Bit-o-honey
Bit-o-honey vs Almond joy
Almond joy
Bit-o-honey
Bit-o-honey vs Tootsie roll
Tootsie roll
Bit-o-honey
Bit-o-honey vs Butterfinger
Butterfinger
Chocolate pudding
Chocolate pudding vs Banana pudding
Banana pudding
Chocolate pudding
Chocolate pudding vs Pudding
Pudding
Chocolate pudding
Chocolate pudding vs Corn pudding
Corn pudding

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.