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  6. Black bean soup vs. Chicken rice soup

Black bean soup vs. Chicken rice soup — In-Depth Nutrition Comparison

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The main differences between Black bean soup and Chicken rice soup

  • Black bean soup has more Fiber, Copper, Manganese, Folate, Iron, Magnesium, and Phosphorus, however, Chicken rice soup has more Vitamin A RAE, and Vitamin B3.
  • Daily need coverage for Sodium from Black bean soup is 26% higher.
  • Chicken rice soup has 33 times less Folate than Black bean soup. Black bean soup has 66µg of Folate, while Chicken rice soup has 2µg.
  • Chicken rice soup is lower in Sodium.

Food types used in this article are Soup, black bean, canned, condensed and Soup, chicken rice, canned, chunky, ready-to-serve.

Infographic

Black bean soup vs Chicken rice soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black bean soup
Black bean soup
8
:
2
Chicken rice soup
Chicken rice soup
Contains more Calcium +150%
Contains more Iron +92.3%
Contains more Magnesium +725%
Contains more Phosphorus +150%
Contains more Potassium +455.6%
Contains more Zinc +175%
Contains more Copper +200%
Contains more Manganese +400%
Contains less Sodium -61.9%
Black bean soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 57% 24% 33% 23% 127% 30% 100% 66% 0%
Chicken rice soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 30% 3% 13% 4% 49% 11% 34% 14% 25%
Contains more Calcium +150%
Contains more Iron +92.3%
Contains more Magnesium +725%
Contains more Phosphorus +150%
Contains more Potassium +455.6%
Contains more Zinc +175%
Contains more Copper +200%
Contains more Manganese +400%
Contains less Sodium -61.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black bean soup
Black bean soup
5
:
7
Chicken rice soup
Chicken rice soup
Contains more Vitamin E +50%
Contains more Vitamin B1 +320%
Contains more Vitamin B6 +250%
Contains more Folate +3200%
Contains more Vitamin A +443.4%
Contains more Vitamin C +700%
Contains more Vitamin B3 +317.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Equal in Vitamin B2 - 0.041
Equal in Vitamin B5 - 0.15
Black bean soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 0% 1% 11% 9% 8% 10% 17% 50% 0% 5%
Chicken rice soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 146% 5% 0% 6% 3% 10% 33% 9% 5% 2% 17% 19%
Contains more Vitamin E +50%
Contains more Vitamin B1 +320%
Contains more Vitamin B6 +250%
Contains more Folate +3200%
Contains more Vitamin A +443.4%
Contains more Vitamin C +700%
Contains more Vitamin B3 +317.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Equal in Vitamin B2 - 0.041
Equal in Vitamin B5 - 0.15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black bean soup
Black bean soup
2
:
3
Chicken rice soup
Chicken rice soup
Contains more Carbs +185%
Contains more Other +126.3%
Contains more Water +15.2%
Equal in Protein - 5.11
Equal in Fats - 1.33
Black bean soup
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Chicken rice soup
5% 5% 87%
Protein: 5.11 g
Fats: 1.33 g
Carbs: 5.41 g
Water: 86.78 g
Other: 1.37 g
Contains more Carbs +185%
Contains more Other +126.3%
Contains more Water +15.2%
Equal in Protein - 5.11
Equal in Fats - 1.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black bean soup
Black bean soup
2
:
1
Chicken rice soup
Chicken rice soup
Contains less Saturated Fat -15%
Contains more Polyunsaturated fat +46.4%
Contains more Monounsaturated Fat +25%
Black bean soup
28% 39% 33%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.48 g
Polyunsaturated fat: 0.41 g
Chicken rice soup
31% 47% 22%
Saturated Fat: 0.4 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.28 g
Contains less Saturated Fat -15%
Contains more Polyunsaturated fat +46.4%
Contains more Monounsaturated Fat +25%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black bean soup Chicken rice soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black bean soup Chicken rice soup Opinion
Net carbs 8.62g 5.01g Black bean soup
Protein 4.83g 5.11g Chicken rice soup
Fats 1.32g 1.33g Chicken rice soup
Carbs 15.42g 5.41g Black bean soup
Calories 91kcal 53kcal Black bean soup
Sugar 2.49g 0.6g Chicken rice soup
Fiber 6.8g 0.4g Black bean soup
Calcium 35mg 14mg Black bean soup
Iron 1.5mg 0.78mg Black bean soup
Magnesium 33mg 4mg Black bean soup
Phosphorus 75mg 30mg Black bean soup
Potassium 250mg 45mg Black bean soup
Sodium 970mg 370mg Chicken rice soup
Zinc 1.1mg 0.4mg Black bean soup
Copper 0.3mg 0.1mg Black bean soup
Manganese 0.5mg 0.1mg Black bean soup
Selenium 4.5µg Chicken rice soup
Vitamin A 445IU 2418IU Chicken rice soup
Vitamin A RAE 22µg 122µg Chicken rice soup
Vitamin E 0.36mg 0.24mg Black bean soup
Vitamin C 0.2mg 1.6mg Chicken rice soup
Vitamin B1 0.042mg 0.01mg Black bean soup
Vitamin B2 0.039mg 0.041mg Chicken rice soup
Vitamin B3 0.41mg 1.71mg Chicken rice soup
Vitamin B5 0.16mg 0.15mg Black bean soup
Vitamin B6 0.07mg 0.02mg Black bean soup
Folate 66µg 2µg Black bean soup
Vitamin B12 0µg 0.13µg Chicken rice soup
Vitamin K 1.8µg 7.2µg Chicken rice soup
Cholesterol 0mg 5mg Black bean soup
Saturated Fat 0.34g 0.4g Black bean soup
Monounsaturated Fat 0.48g 0.6g Chicken rice soup
Polyunsaturated fat 0.41g 0.28g Black bean soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black bean soup Chicken rice soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Black bean soup
21%
Chicken rice soup
Minerals Daily Need Coverage Score
47%
Black bean soup
18%
Chicken rice soup

Comparison summary

Which food is lower in Sugar?
Chicken rice soup
Chicken rice soup is lower in Sugar (difference - 1.89g)
Which food contains less Sodium?
Chicken rice soup
Chicken rice soup contains less Sodium (difference - 600mg)
Which food is lower in glycemic index?
Chicken rice soup
Chicken rice soup is lower in glycemic index (difference - 57)
Which food is lower in Cholesterol?
Black bean soup
Black bean soup is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Black bean soup
Black bean soup is lower in Saturated Fat (difference - 0.06g)
Which food is richer in minerals?
Black bean soup
Black bean soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients
  2. Chicken rice soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.