Black bean soup vs. Chicken rice soup — In-Depth Nutrition Comparison
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The main differences between black bean soup and chicken rice soup
- Black bean soup has more fiber, copper, manganese, folate, iron, magnesium, and phosphorus; however, chicken rice soup has more vitamin A and vitamin B3.
- Daily need coverage for sodium for black bean soup is 26% higher.
- Chicken rice soup has 33 times less folate than black bean soup. Black bean soup has 66µg of folate, while chicken rice soup has 2µg.
- Chicken rice soup is lower in sodium.
Food types used in this article are Soup, black bean, canned, condensed and Soup, chicken rice, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +725% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +455.6% |
| Contains more IronIron | +92.3% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +400% |
| Contains less SodiumSodium | -61.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more FolateFolate | +3200% |
| Contains more CholineCholine | +216.3% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +454.5% |
| Contains more Vitamin B3Vitamin B3 | +317.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more CarbsCarbs | +185% |
| Contains more OtherOther | +126.3% |
| Contains more WaterWater | +15.2% |
~equal in
Protein
~5.11g
~equal in
Fats
~1.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -15% |
| Contains more Poly. FatPolyunsaturated fat | +46.4% |
| Contains more Mono. FatMonounsaturated fat | +25% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 970mg | 370mg | 26% |
| Fiber | 6.8g | 0.4g | 26% |
| Copper | 0.3mg | 0.1mg | 22% |
| Manganese | 0.5mg | 0.1mg | 17% |
| Folate | 66µg | 2µg | 16% |
| Vitamin A | 22µg | 122µg | 11% |
| Iron | 1.5mg | 0.78mg | 9% |
| Vitamin B3 | 0.41mg | 1.71mg | 8% |
| Selenium | 4.5µg | 8% | |
| Magnesium | 33mg | 4mg | 7% |
| Zinc | 1.1mg | 0.4mg | 6% |
| Phosphorus | 75mg | 30mg | 6% |
| Potassium | 250mg | 45mg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin K | 1.8µg | 7.2µg | 5% |
| Vitamin B6 | 0.07mg | 0.02mg | 4% |
| Carbs | 15.42g | 5.41g | 3% |
| Vitamin B1 | 0.042mg | 0.01mg | 3% |
| Choline | 15.5mg | 4.9mg | 2% |
| Calories | 91kcal | 53kcal | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Calcium | 35mg | 14mg | 2% |
| Vitamin C | 0.2mg | 1.6mg | 2% |
| Vitamin E | 0.36mg | 0.24mg | 1% |
| Protein | 4.83g | 5.11g | 1% |
| Polyunsaturated fat | 0.41g | 0.28g | 1% |
| Fats | 1.32g | 1.33g | 0% |
| Net carbs | 8.62g | 5.01g | N/A |
| Sugar | 2.49g | 0.6g | N/A |
| Vitamin B2 | 0.039mg | 0.041mg | 0% |
| Vitamin B5 | 0.16mg | 0.15mg | 0% |
| Saturated fat | 0.34g | 0.4g | 0% |
| Monounsaturated fat | 0.48g | 0.6g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
11%
Minerals Daily Need Coverage Score
47%
18%
Comparison summary
Which food is lower in Sugar?
Chicken rice soup is lower in Sugar (difference - 1.89g)
Which food contains less Sodium?
Chicken rice soup contains less Sodium (difference - 600mg)
Which food is lower in glycemic index?
Chicken rice soup is lower in glycemic index (difference - 57)
Which food is lower in Cholesterol?
Black bean soup is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Black bean soup is lower in Saturated fat (difference - 0.06g)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.