Black bean soup vs. Chicken rice soup — In-Depth Nutrition Comparison
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The main differences between black bean soup and chicken rice soup
- Black bean soup has more fiber, copper, manganese, folate, iron, magnesium, and phosphorus; however, chicken rice soup has more vitamin A and vitamin B3.
- Daily need coverage for vitamin A for chicken rice soup is 39% higher.
- Chicken rice soup has 33 times less folate than black bean soup. Black bean soup has 66µg of folate, while chicken rice soup has 2µg.
- Chicken rice soup is lower in sodium.
Food types used in this article are Soup, black bean, canned, condensed and Soup, chicken rice, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +725% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +455.6% |
| Contains more IronIron | +92.3% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +400% |
| Contains less SodiumSodium | -61.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more FolateFolate | +3200% |
| Contains more CholineCholine | +216.3% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +454.5% |
| Contains more Vitamin B3Vitamin B3 | +317.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 970mg | 370mg | 26% |
| Fiber | 6.8g | 0.4g | 26% |
| Copper | 0.3mg | 0.1mg | 22% |
| Manganese | 0.5mg | 0.1mg | 17% |
| Folate | 66µg | 2µg | 16% |
| Vitamin A | 22µg | 122µg | 11% |
| Iron | 1.5mg | 0.78mg | 9% |
| Vitamin B3 | 0.41mg | 1.71mg | 8% |
| Selenium | 4.5µg | 8% | |
| Magnesium | 33mg | 4mg | 7% |
| Zinc | 1.1mg | 0.4mg | 6% |
| Phosphorus | 75mg | 30mg | 6% |
| Potassium | 250mg | 45mg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin K | 1.8µg | 7.2µg | 5% |
| Vitamin B6 | 0.07mg | 0.02mg | 4% |
| Carbs | 15.42g | 5.41g | 3% |
| Vitamin B1 | 0.042mg | 0.01mg | 3% |
| Choline | 15.5mg | 4.9mg | 2% |
| Calories | 91kcal | 53kcal | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Calcium | 35mg | 14mg | 2% |
| Vitamin C | 0.2mg | 1.6mg | 2% |
| Vitamin E | 0.36mg | 0.24mg | 1% |
| Protein | 4.83g | 5.11g | 1% |
| Polyunsaturated fat | 0.41g | 0.28g | 1% |
| Fats | 1.32g | 1.33g | 0% |
| Net carbs | 8.62g | 5.01g | N/A |
| Sugar | 2.49g | 0.6g | N/A |
| Vitamin B2 | 0.039mg | 0.041mg | 0% |
| Vitamin B5 | 0.16mg | 0.15mg | 0% |
| Saturated fat | 0.34g | 0.4g | 0% |
| Monounsaturated fat | 0.48g | 0.6g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more CarbsCarbs | +185% |
| Contains more OtherOther | +126.3% |
| Contains more WaterWater | +15.2% |
~equal in
Protein
~5.11g
~equal in
Fats
~1.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -15% |
| Contains more Poly. FatPolyunsaturated fat | +46.4% |
| Contains more Mono. FatMonounsaturated fat | +25% |
