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  6. Black bean soup vs. Cream of mushroom soup

Black bean soup vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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A recap on differences between Black bean soup and Cream of mushroom soup

  • Black bean soup has more Copper, Fiber, Manganese, Iron, Folate, Zinc, Phosphorus, and Magnesium, however, Cream of mushroom soup is higher in Vitamin K.
  • Black bean soup covers your daily Copper needs 32% more than Cream of mushroom soup.
  • Cream of mushroom soup contains 66 times less Folate than Black bean soup. Black bean soup contains 66µg of Folate, while Cream of mushroom soup contains 1µg.
  • Cream of mushroom soup has less Sodium.

Food varieties used in this article are Soup, black bean, canned, condensed and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Black bean soup vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black bean soup
Black bean soup
8
:
2
Cream of mushroom soup
Cream of mushroom soup
Contains more Calcium +400%
Contains more Iron +1566.7%
Contains more Magnesium +1550%
Contains more Phosphorus +525%
Contains more Potassium +706.5%
Contains more Zinc +1733.3%
Contains more Copper +1775%
Contains more Manganese +2677.8%
Contains less Sodium -64.9%
Black bean soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 57% 24% 33% 23% 127% 30% 100% 66% 0%
Cream of mushroom soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Contains more Calcium +400%
Contains more Iron +1566.7%
Contains more Magnesium +1550%
Contains more Phosphorus +525%
Contains more Potassium +706.5%
Contains more Zinc +1733.3%
Contains more Copper +1775%
Contains more Manganese +2677.8%
Contains less Sodium -64.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black bean soup
Black bean soup
9
:
2
Cream of mushroom soup
Cream of mushroom soup
Contains more Vitamin A +11025%
Contains more Vitamin E +50%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +387.5%
Contains more Vitamin B3 +142.6%
Contains more Vitamin B5 +122.2%
Contains more Vitamin B6 +900%
Contains more Folate +6500%
Contains more Vitamin K +433.3%
Black bean soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 0% 1% 11% 9% 8% 10% 17% 50% 0% 5%
Cream of mushroom soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Contains more Vitamin A +11025%
Contains more Vitamin E +50%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +387.5%
Contains more Vitamin B3 +142.6%
Contains more Vitamin B5 +122.2%
Contains more Vitamin B6 +900%
Contains more Folate +6500%
Contains more Vitamin K +433.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black bean soup
Black bean soup
3
:
2
Cream of mushroom soup
Cream of mushroom soup
Contains more Protein +631.8%
Contains more Carbs +363.1%
Contains more Other +222.9%
Contains more Fats +96.2%
Contains more Water +22.7%
Black bean soup
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Cream of mushroom soup
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more Protein +631.8%
Contains more Carbs +363.1%
Contains more Other +222.9%
Contains more Fats +96.2%
Contains more Water +22.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black bean soup
Black bean soup
1
:
2
Cream of mushroom soup
Cream of mushroom soup
Contains less Saturated Fat -28%
Contains more Monounsaturated Fat +24.4%
Contains more Polyunsaturated fat +246.3%
Black bean soup
28% 39% 33%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.48 g
Polyunsaturated fat: 0.41 g
Cream of mushroom soup
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
Contains less Saturated Fat -28%
Contains more Monounsaturated Fat +24.4%
Contains more Polyunsaturated fat +246.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black bean soup Cream of mushroom soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Black bean soup Cream of mushroom soup Opinion
Net carbs 8.62g 3.03g Black bean soup
Protein 4.83g 0.66g Black bean soup
Fats 1.32g 2.59g Cream of mushroom soup
Carbs 15.42g 3.33g Black bean soup
Calories 91kcal 39kcal Black bean soup
Sugar 2.49g 0.2g Cream of mushroom soup
Fiber 6.8g 0.3g Black bean soup
Calcium 35mg 7mg Black bean soup
Iron 1.5mg 0.09mg Black bean soup
Magnesium 33mg 2mg Black bean soup
Phosphorus 75mg 12mg Black bean soup
Potassium 250mg 31mg Black bean soup
Sodium 970mg 340mg Cream of mushroom soup
Zinc 1.1mg 0.06mg Black bean soup
Copper 0.3mg 0.016mg Black bean soup
Manganese 0.5mg 0.018mg Black bean soup
Selenium 1.4µg Cream of mushroom soup
Vitamin A 445IU 4IU Black bean soup
Vitamin A RAE 22µg 1µg Black bean soup
Vitamin E 0.36mg 0.24mg Black bean soup
Vitamin D 4IU Cream of mushroom soup
Vitamin D 0.1µg Cream of mushroom soup
Vitamin C 0.2mg 0mg Black bean soup
Vitamin B1 0.042mg 0.006mg Black bean soup
Vitamin B2 0.039mg 0.008mg Black bean soup
Vitamin B3 0.41mg 0.169mg Black bean soup
Vitamin B5 0.16mg 0.072mg Black bean soup
Vitamin B6 0.07mg 0.007mg Black bean soup
Folate 66µg 1µg Black bean soup
Vitamin K 1.8µg 9.6µg Cream of mushroom soup
Saturated Fat 0.34g 0.472g Black bean soup
Monounsaturated Fat 0.48g 0.597g Cream of mushroom soup
Polyunsaturated fat 0.41g 1.42g Cream of mushroom soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black bean soup Cream of mushroom soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Black bean soup
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
47%
Black bean soup
8%
Cream of mushroom soup

Comparison summary

Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 2.29g)
Which food contains less Sodium?
Cream of mushroom soup
Cream of mushroom soup contains less Sodium (difference - 630mg)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 57)
Which food is lower in Saturated Fat?
Black bean soup
Black bean soup is lower in Saturated Fat (difference - 0.132g)
Which food is richer in minerals?
Black bean soup
Black bean soup is relatively richer in minerals
Which food is richer in vitamins?
Black bean soup
Black bean soup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.