Black bean soup vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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A recap on differences between black bean soup and cream of mushroom soup
- Black bean soup has more copper, fiber, manganese, iron, folate, zinc, phosphorus, and magnesium; however, cream of mushroom soup is higher in vitamin K.
- Black bean soup covers your daily copper needs 32% more than cream of mushroom soup.
- Cream of mushroom soup contains 66 times less folate than black bean soup. Black bean soup contains 66µg of folate, while cream of mushroom soup contains 1µg.
- Cream of mushroom soup has less sodium.
Food varieties used in this article are Soup, black bean, canned, condensed and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1550% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +706.5% |
| Contains more IronIron | +1566.7% |
| Contains more CopperCopper | +1775% |
| Contains more ZincZinc | +1733.3% |
| Contains more PhosphorusPhosphorus | +525% |
| Contains more ManganeseManganese | +2677.8% |
| Contains less SodiumSodium | -64.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +387.5% |
| Contains more Vitamin B3Vitamin B3 | +142.6% |
| Contains more Vitamin B5Vitamin B5 | +122.2% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more FolateFolate | +6500% |
| Contains more CholineCholine | +229.8% |
| Contains more Vitamin KVitamin K | +433.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +631.8% |
| Contains more CarbsCarbs | +363.1% |
| Contains more OtherOther | +222.9% |
| Contains more FatsFats | +96.2% |
| Contains more WaterWater | +22.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -28% |
| Contains more Mono. FatMonounsaturated fat | +24.4% |
| Contains more Poly. FatPolyunsaturated fat | +246.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.3mg | 0.016mg | 32% |
| Sodium | 970mg | 340mg | 27% |
| Fiber | 6.8g | 0.3g | 26% |
| Manganese | 0.5mg | 0.018mg | 21% |
| Iron | 1.5mg | 0.09mg | 18% |
| Folate | 66µg | 1µg | 16% |
| Phosphorus | 75mg | 12mg | 9% |
| Zinc | 1.1mg | 0.06mg | 9% |
| Protein | 4.83g | 0.66g | 8% |
| Vitamin K | 1.8µg | 9.6µg | 7% |
| Polyunsaturated fat | 0.41g | 1.42g | 7% |
| Magnesium | 33mg | 2mg | 7% |
| Potassium | 250mg | 31mg | 6% |
| Vitamin B6 | 0.07mg | 0.007mg | 5% |
| Carbs | 15.42g | 3.33g | 4% |
| Calories | 91kcal | 39kcal | 3% |
| Selenium | 1.4µg | 3% | |
| Vitamin B1 | 0.042mg | 0.006mg | 3% |
| Calcium | 35mg | 7mg | 3% |
| Vitamin A | 22µg | 1µg | 2% |
| Vitamin B2 | 0.039mg | 0.008mg | 2% |
| Vitamin B3 | 0.41mg | 0.169mg | 2% |
| Vitamin B5 | 0.16mg | 0.072mg | 2% |
| Fats | 1.32g | 2.59g | 2% |
| Choline | 15.5mg | 4.7mg | 2% |
| Vitamin E | 0.36mg | 0.24mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Saturated fat | 0.34g | 0.472g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 8.62g | 3.03g | N/A |
| Sugar | 2.49g | 0.2g | N/A |
| Monounsaturated fat | 0.48g | 0.597g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
4%
Minerals Daily Need Coverage Score
47%
8%
Comparison summary
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 2.29g)
Which food contains less Sodium?
Cream of mushroom soup contains less Sodium (difference - 630mg)
Which food is lower in glycemic index?
Cream of mushroom soup is lower in glycemic index (difference - 57)
Which food is lower in Saturated fat?
Black bean soup is lower in Saturated fat (difference - 0.132g)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food is richer in vitamins?
Black bean soup is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)