Black bean soup vs. Enchilada sauce — In-Depth Nutrition Comparison
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Differences between Black bean soup and Enchilada sauce
- Enchilada sauce contains less Fiber, and Iron than Black bean soup.
- Black bean soup's daily need coverage for Fiber is 20% higher.
- Enchilada sauce contains 3 times less Iron than Black bean soup. Black bean soup contains 1.5mg of Iron, while Enchilada sauce contains 0.6mg.
- The amount of Sodium in Enchilada sauce is lower.
The food types used in this comparison are Soup, black bean, canned, condensed and PACE, Enchilada Sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+150%
Contains
less
Sodium
-10.6%
Contains
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Iron
+150%
Contains
less
Sodium
-10.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+49.9%
Contains
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Vitamin C
+900%
Contains
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Vitamin A
+49.9%
Contains
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Vitamin C
+900%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+189.2%
Contains
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Fats
+∞%
Contains
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Carbs
+85.1%
Contains
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Water
+15.6%
Equal in Other - 2.9
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Contains
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Protein
+189.2%
Contains
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Fats
+∞%
Contains
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Carbs
+85.1%
Contains
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Water
+15.6%
Equal in Other - 2.9
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.62g | 6.63g |
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| Protein | 4.83g | 1.67g |
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| Fats | 1.32g | 0g |
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| Carbs | 15.42g | 8.33g |
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| Calories | 91kcal | 40kcal |
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| Sugar | 2.49g | 6.67g |
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| Fiber | 6.8g | 1.7g |
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| Calcium | 35mg |
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| Iron | 1.5mg | 0.6mg |
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| Magnesium | 33mg |
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| Phosphorus | 75mg |
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| Potassium | 250mg |
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| Sodium | 970mg | 867mg |
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| Zinc | 1.1mg |
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| Copper | 0.3mg |
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| Manganese | 0.5mg |
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| Vitamin A | 445IU | 667IU |
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| Vitamin A RAE | 22µg |
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| Vitamin E | 0.36mg |
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| Vitamin C | 0.2mg | 2mg |
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| Vitamin B1 | 0.042mg |
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| Vitamin B2 | 0.039mg |
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| Vitamin B3 | 0.41mg |
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| Vitamin B5 | 0.16mg |
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| Vitamin B6 | 0.07mg |
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| Folate | 66µg |
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| Vitamin K | 1.8µg |
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| Saturated Fat | 0.34g | 0g |
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| Monounsaturated Fat | 0.48g |
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| Polyunsaturated fat | 0.41g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
4%
Minerals Daily Need Coverage Score
47%
14%
Comparison summary
Which food contains less Sodium?
Enchilada sauce contains less Sodium (difference - 103mg)
Which food is lower in Saturated Fat?
Enchilada sauce is lower in Saturated Fat (difference - 0.34g)
Which food is lower in glycemic index?
Enchilada sauce is lower in glycemic index (difference - 57)
Which food is lower in Sugar?
Black bean soup is lower in Sugar (difference - 4.18g)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food is richer in vitamins?
Black bean soup is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)