Black bean soup vs. Enchilada sauce — In-Depth Nutrition Comparison
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Differences between black bean soup and enchilada sauce
- Enchilada sauce contains less fiber and iron than black bean soup.
- Black bean soup's daily need coverage for fiber is 20% higher.
- Enchilada sauce contains 3 times less iron than black bean soup. Black bean soup contains 1.5mg of iron, while enchilada sauce contains 0.6mg.
- The amount of sodium in enchilada sauce is lower.
The food types used in this comparison are Soup, black bean, canned, condensed and PACE, Enchilada Sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -10.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.3mg | 33% | |
| Manganese | 0.5mg | 22% | |
| Fiber | 6.8g | 1.7g | 20% |
| Folate | 66µg | 17% | |
| Iron | 1.5mg | 0.6mg | 11% |
| Phosphorus | 75mg | 11% | |
| Zinc | 1.1mg | 10% | |
| Magnesium | 33mg | 8% | |
| Potassium | 250mg | 7% | |
| Protein | 4.83g | 1.67g | 6% |
| Vitamin B6 | 0.07mg | 5% | |
| Sodium | 970mg | 867mg | 4% |
| Calcium | 35mg | 4% | |
| Vitamin B1 | 0.042mg | 4% | |
| Vitamin B3 | 0.41mg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Choline | 15.5mg | 3% | |
| Vitamin B2 | 0.039mg | 3% | |
| Calories | 91kcal | 40kcal | 3% |
| Polyunsaturated fat | 0.41g | 3% | |
| Vitamin E | 0.36mg | 2% | |
| Vitamin A | 22µg | 2% | |
| Carbs | 15.42g | 8.33g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin C | 0.2mg | 2mg | 2% |
| Fats | 1.32g | 0g | 2% |
| Saturated fat | 0.34g | 0g | 2% |
| Monounsaturated fat | 0.48g | 1% | |
| Net carbs | 8.62g | 6.63g | N/A |
| Sugar | 2.49g | 6.67g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
| Contains more ProteinProtein | +189.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +85.1% |
| Contains more WaterWater | +15.6% |
~equal in
Other
~2.9g
