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  6. Black bean soup vs. Minestrone

Black bean soup vs. Minestrone — In-Depth Nutrition Comparison

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Important differences between Black bean soup and Minestrone

  • Black bean soup has more Copper, Fiber, Manganese, Iron, Folate, Phosphorus, Zinc, and Magnesium than Minestrone.
  • Black bean soup's daily need coverage for Sodium is 31% more.
  • Black bean soup contains 17 times more Fiber than Minestrone. Black bean soup contains 6.8g of Fiber, while Minestrone contains 0.4g.
  • Minestrone contains less Sodium.

The food varieties used in the comparison are Soup, black bean, canned, condensed and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Black bean soup vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black bean soup
Black bean soup
8
:
1
Minestrone
Minestrone
Contains more Calcium +150%
Contains more Iron +294.7%
Contains more Magnesium +1000%
Contains more Phosphorus +226.1%
Contains more Potassium +92.3%
Contains more Zinc +254.8%
Contains more Copper +488.2%
Contains more Manganese +228.9%
Contains less Sodium -73.8%
Black bean soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 57% 24% 33% 23% 127% 30% 100% 66% 0%
Minestrone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 3% 10% 12% 34% 9% 17% 20% 0%
Contains more Calcium +150%
Contains more Iron +294.7%
Contains more Magnesium +1000%
Contains more Phosphorus +226.1%
Contains more Potassium +92.3%
Contains more Zinc +254.8%
Contains more Copper +488.2%
Contains more Manganese +228.9%
Contains less Sodium -73.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black bean soup
Black bean soup
8
:
2
Minestrone
Minestrone
Contains more Vitamin B1 +90.9%
Contains more Vitamin B2 +116.7%
Contains more Vitamin B5 +14.3%
Contains more Vitamin B6 +70.7%
Contains more Folate +340%
Contains more Vitamin A +118%
Contains more Vitamin C +150%
Equal in Vitamin B3 - 0.391
Black bean soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 0% 1% 11% 9% 8% 10% 17% 50% 0% 5%
Minestrone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 59% 0% 0% 2% 6% 5% 8% 9% 10% 12% 0% 0%
Contains more Vitamin B1 +90.9%
Contains more Vitamin B2 +116.7%
Contains more Vitamin B5 +14.3%
Contains more Vitamin B6 +70.7%
Contains more Folate +340%
Contains more Vitamin A +118%
Contains more Vitamin C +150%
Equal in Vitamin B3 - 0.391

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black bean soup
Black bean soup
4
:
1
Minestrone
Minestrone
Contains more Protein +172.9%
Contains more Fats +26.9%
Contains more Carbs +230.9%
Contains more Other +158.3%
Contains more Water +21.2%
Black bean soup
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Minestrone
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more Protein +172.9%
Contains more Fats +26.9%
Contains more Carbs +230.9%
Contains more Other +158.3%
Contains more Water +21.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black bean soup
Black bean soup
1
:
2
Minestrone
Minestrone
Contains more Monounsaturated Fat +65.5%
Contains less Saturated Fat -32.4%
Contains more Polyunsaturated fat +12.2%
Black bean soup
28% 39% 33%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.48 g
Polyunsaturated fat: 0.41 g
Minestrone
23% 30% 47%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.46 g
Contains more Monounsaturated Fat +65.5%
Contains less Saturated Fat -32.4%
Contains more Polyunsaturated fat +12.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black bean soup Minestrone
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Black bean soup Minestrone Opinion
Net carbs 8.62g 4.26g Black bean soup
Protein 4.83g 1.77g Black bean soup
Fats 1.32g 1.04g Black bean soup
Carbs 15.42g 4.66g Black bean soup
Calories 91kcal 34kcal Black bean soup
Sugar 2.49g Minestrone
Fiber 6.8g 0.4g Black bean soup
Calcium 35mg 14mg Black bean soup
Iron 1.5mg 0.38mg Black bean soup
Magnesium 33mg 3mg Black bean soup
Phosphorus 75mg 23mg Black bean soup
Potassium 250mg 130mg Black bean soup
Sodium 970mg 254mg Minestrone
Zinc 1.1mg 0.31mg Black bean soup
Copper 0.3mg 0.051mg Black bean soup
Manganese 0.5mg 0.152mg Black bean soup
Vitamin A 445IU 970IU Minestrone
Vitamin A RAE 22µg 49µg Minestrone
Vitamin E 0.36mg Black bean soup
Vitamin C 0.2mg 0.5mg Minestrone
Vitamin B1 0.042mg 0.022mg Black bean soup
Vitamin B2 0.039mg 0.018mg Black bean soup
Vitamin B3 0.41mg 0.391mg Black bean soup
Vitamin B5 0.16mg 0.14mg Black bean soup
Vitamin B6 0.07mg 0.041mg Black bean soup
Folate 66µg 15µg Black bean soup
Vitamin K 1.8µg Black bean soup
Tryptophan 0.013mg Minestrone
Threonine 0.043mg Minestrone
Isoleucine 0.054mg Minestrone
Leucine 0.098mg Minestrone
Lysine 0.076mg Minestrone
Methionine 0.018mg Minestrone
Phenylalanine 0.064mg Minestrone
Valine 0.074mg Minestrone
Histidine 0.03mg Minestrone
Cholesterol 0mg 1mg Black bean soup
Saturated Fat 0.34g 0.23g Minestrone
Monounsaturated Fat 0.48g 0.29g Black bean soup
Polyunsaturated fat 0.41g 0.46g Minestrone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black bean soup Minestrone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Black bean soup
9%
Minestrone
Minerals Daily Need Coverage Score
47%
Black bean soup
12%
Minestrone

Comparison summary

Which food is lower in Sugar?
Minestrone
Minestrone is lower in Sugar (difference - 2.49g)
Which food contains less Sodium?
Minestrone
Minestrone contains less Sodium (difference - 716mg)
Which food is lower in Saturated Fat?
Minestrone
Minestrone is lower in Saturated Fat (difference - 0.11g)
Which food is lower in glycemic index?
Minestrone
Minestrone is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Black bean soup
Black bean soup is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Black bean soup
Black bean soup is relatively richer in minerals
Which food is richer in vitamins?
Black bean soup
Black bean soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.