Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Black bean soup
  5. Compare
  6. Black bean soup vs. Minestrone

Black bean soup vs. Minestrone — In-Depth Nutrition Comparison

Compare

Important differences between black bean soup and minestrone

  • Black bean soup has more copper, fiber, manganese, iron, folate, phosphorus, zinc, and magnesium; however, minestrone is richer in vitamin A.
  • Black bean soup's daily need coverage for sodium is 31% more.
  • Black bean soup contains 17 times more fiber than minestrone. Black bean soup contains 6.8g of fiber, while minestrone contains 0.4g.
  • Minestrone contains less sodium.

The food varieties used in the comparison are Soup, black bean, canned, condensed and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Black bean soup vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 22% 56% 100% 30% 32% 127% 65% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +92.3%
Contains more IronIron +294.7%
Contains more CopperCopper +488.2%
Contains more ZincZinc +254.8%
Contains more PhosphorusPhosphorus +226.1%
Contains more ManganeseManganese +228.9%
Contains less SodiumSodium -73.8%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 7.3% 7.2% 0% 11% 9% 7.7% 9.6% 16% 0% 4.5% 50% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +90.9%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B5Vitamin B5 +14.3%
Contains more Vitamin B6Vitamin B6 +70.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +340%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +122.7%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.391mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black bean soup Minestrone DV% diff.
Sodium 970mg 254mg 31%
Copper 0.3mg 0.051mg 28%
Fiber 6.8g 0.4g 26%
Manganese 0.5mg 0.152mg 15%
Iron 1.5mg 0.38mg 14%
Folate 66µg 15µg 13%
Phosphorus 75mg 23mg 7%
Zinc 1.1mg 0.31mg 7%
Magnesium 33mg 3mg 7%
Protein 4.83g 1.77g 6%
Potassium 250mg 130mg 4%
Carbs 15.42g 4.66g 4%
Calories 91kcal 34kcal 3%
Choline 15.5mg 3%
Vitamin A 22µg 49µg 3%
Vitamin B2 0.039mg 0.018mg 2%
Vitamin B6 0.07mg 0.041mg 2%
Vitamin K 1.8µg 2%
Vitamin B1 0.042mg 0.022mg 2%
Vitamin E 0.36mg 2%
Calcium 35mg 14mg 2%
Saturated fat 0.34g 0.23g 1%
Fats 1.32g 1.04g 0%
Vitamin C 0.2mg 0.5mg 0%
Net carbs 8.62g 4.26g N/A
Cholesterol 0mg 1mg 0%
Sugar 2.49g N/A
Vitamin B3 0.41mg 0.391mg 0%
Vitamin B5 0.16mg 0.14mg 0%
Monounsaturated fat 0.48g 0.29g 0%
Polyunsaturated fat 0.41g 0.46g 0%
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +172.9%
Contains more FatsFats +26.9%
Contains more CarbsCarbs +230.9%
Contains more OtherOther +158.3%
Contains more WaterWater +21.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 39% 33%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.48 g
Polyunsaturated fat: Poly. Fat 0.41 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +65.5%
Contains less Sat. FatSaturated fat -32.4%
Contains more Poly. FatPolyunsaturated fat +12.2%

People also compare

Black bean soup
Black bean soup vs Lentil soup
Lentil soup
Black bean soup
Black bean soup vs Vegetable soup
Vegetable soup
Black bean soup
Black bean soup vs Onion soup
Onion soup
Minestrone
Minestrone vs Beef noodle soup
Beef noodle soup
Minestrone
Minestrone vs Shark fin soup
Shark fin soup
Minestrone
Minestrone vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.