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  6. Black bean soup vs. Mushroom gravy

Black bean soup vs. Mushroom gravy — In-Depth Nutrition Comparison

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Summary of differences between Black bean soup and Mushroom gravy

  • Black bean soup has more Fiber, Copper, Folate, Iron, Manganese, Phosphorus, and Magnesium, while Mushroom gravy has more Vitamin B5.
  • Black bean soup covers your daily need of Fiber 26% more than Mushroom gravy.
  • Black bean soup contains 17 times more Magnesium than Mushroom gravy. While Black bean soup contains 33mg of Magnesium, Mushroom gravy contains only 2mg.
  • The amount of Sodium in Mushroom gravy is lower.

These are the specific foods used in this comparison Soup, black bean, canned, condensed and Gravy, mushroom, canned.

Infographic

Black bean soup vs Mushroom gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black bean soup
Black bean soup
8
:
2
Mushroom gravy
Mushroom gravy
Contains more Calcium +400%
Contains more Iron +127.3%
Contains more Magnesium +1550%
Contains more Phosphorus +400%
Contains more Potassium +135.8%
Contains more Zinc +57.1%
Contains more Copper +200%
Contains more Manganese +66.7%
Contains less Sodium -41.2%
Black bean soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 57% 24% 33% 23% 127% 30% 100% 66% 0%
Mushroom gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 25% 2% 7% 10% 75% 20% 34% 40% 11%
Contains more Calcium +400%
Contains more Iron +127.3%
Contains more Magnesium +1550%
Contains more Phosphorus +400%
Contains more Potassium +135.8%
Contains more Zinc +57.1%
Contains more Copper +200%
Contains more Manganese +66.7%
Contains less Sodium -41.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black bean soup
Black bean soup
7
:
3
Mushroom gravy
Mushroom gravy
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +27.3%
Contains more Vitamin B6 +250%
Contains more Folate +450%
Contains more Vitamin B2 +61.5%
Contains more Vitamin B3 +63.7%
Contains more Vitamin B5 +587.5%
Black bean soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 0% 1% 11% 9% 8% 10% 17% 50% 0% 5%
Mushroom gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 15% 13% 67% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +27.3%
Contains more Vitamin B6 +250%
Contains more Folate +450%
Contains more Vitamin B2 +61.5%
Contains more Vitamin B3 +63.7%
Contains more Vitamin B5 +587.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black bean soup
Black bean soup
3
:
2
Mushroom gravy
Mushroom gravy
Contains more Protein +283.3%
Contains more Carbs +181.9%
Contains more Other +98.7%
Contains more Fats +105.3%
Contains more Water +18.1%
Black bean soup
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Mushroom gravy
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
Contains more Protein +283.3%
Contains more Carbs +181.9%
Contains more Other +98.7%
Contains more Fats +105.3%
Contains more Water +18.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black bean soup
Black bean soup
1
:
2
Mushroom gravy
Mushroom gravy
Contains less Saturated Fat -15%
Contains more Monounsaturated Fat +143.8%
Contains more Polyunsaturated fat +148.8%
Black bean soup
28% 39% 33%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.48 g
Polyunsaturated fat: 0.41 g
Mushroom gravy
15% 45% 39%
Saturated Fat: 0.4 g
Monounsaturated Fat: 1.17 g
Polyunsaturated fat: 1.02 g
Contains less Saturated Fat -15%
Contains more Monounsaturated Fat +143.8%
Contains more Polyunsaturated fat +148.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black bean soup Mushroom gravy
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Black bean soup Mushroom gravy Opinion
Net carbs 8.62g 5.07g Black bean soup
Protein 4.83g 1.26g Black bean soup
Fats 1.32g 2.71g Mushroom gravy
Carbs 15.42g 5.47g Black bean soup
Calories 91kcal 50kcal Black bean soup
Sugar 2.49g Mushroom gravy
Fiber 6.8g 0.4g Black bean soup
Calcium 35mg 7mg Black bean soup
Iron 1.5mg 0.66mg Black bean soup
Magnesium 33mg 2mg Black bean soup
Phosphorus 75mg 15mg Black bean soup
Potassium 250mg 106mg Black bean soup
Sodium 970mg 570mg Mushroom gravy
Zinc 1.1mg 0.7mg Black bean soup
Copper 0.3mg 0.1mg Black bean soup
Manganese 0.5mg 0.3mg Black bean soup
Selenium 1.9µg Mushroom gravy
Vitamin A 445IU 0IU Black bean soup
Vitamin A RAE 22µg 0µg Black bean soup
Vitamin E 0.36mg Black bean soup
Vitamin C 0.2mg 0mg Black bean soup
Vitamin B1 0.042mg 0.033mg Black bean soup
Vitamin B2 0.039mg 0.063mg Mushroom gravy
Vitamin B3 0.41mg 0.671mg Mushroom gravy
Vitamin B5 0.16mg 1.1mg Mushroom gravy
Vitamin B6 0.07mg 0.02mg Black bean soup
Folate 66µg 12µg Black bean soup
Vitamin K 1.8µg Black bean soup
Saturated Fat 0.34g 0.4g Black bean soup
Monounsaturated Fat 0.48g 1.17g Mushroom gravy
Polyunsaturated fat 0.41g 1.02g Mushroom gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black bean soup Mushroom gravy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Black bean soup
10%
Mushroom gravy
Minerals Daily Need Coverage Score
47%
Black bean soup
22%
Mushroom gravy

Comparison summary

Which food is lower in Sugar?
Mushroom gravy
Mushroom gravy is lower in Sugar (difference - 2.49g)
Which food contains less Sodium?
Mushroom gravy
Mushroom gravy contains less Sodium (difference - 400mg)
Which food is lower in glycemic index?
Mushroom gravy
Mushroom gravy is lower in glycemic index (difference - 57)
Which food is lower in Saturated Fat?
Black bean soup
Black bean soup is lower in Saturated Fat (difference - 0.06g)
Which food is richer in minerals?
Black bean soup
Black bean soup is relatively richer in minerals
Which food is richer in vitamins?
Black bean soup
Black bean soup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients
  2. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.