Black bean soup vs. Mushroom gravy — In-Depth Nutrition Comparison
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Summary of differences between black bean soup and mushroom gravy
- Black bean soup has more fiber, copper, folate, iron, manganese, phosphorus, and magnesium, while mushroom gravy has more vitamin B5.
- Black bean soup covers your daily need for fiber, 26% more than mushroom gravy.
- Black bean soup contains 17 times more magnesium than mushroom gravy. While black bean soup contains 33mg of magnesium, mushroom gravy contains only 2mg.
- The amount of sodium in mushroom gravy is lower.
These are the specific foods used in this comparison Soup, black bean, canned, condensed and Gravy, mushroom, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1550% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +135.8% |
| Contains more IronIron | +127.3% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +66.7% |
| Contains less SodiumSodium | -41.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.3% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +61.5% |
| Contains more Vitamin B3Vitamin B3 | +63.7% |
| Contains more Vitamin B5Vitamin B5 | +587.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
| Contains more ProteinProtein | +283.3% |
| Contains more CarbsCarbs | +181.9% |
| Contains more OtherOther | +98.7% |
| Contains more FatsFats | +105.3% |
| Contains more WaterWater | +18.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
| Contains less Sat. FatSaturated fat | -15% |
| Contains more Mono. FatMonounsaturated fat | +143.8% |
| Contains more Poly. FatPolyunsaturated fat | +148.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 6.8g | 0.4g | 26% |
| Copper | 0.3mg | 0.1mg | 22% |
| Vitamin B5 | 0.16mg | 1.1mg | 19% |
| Sodium | 970mg | 570mg | 17% |
| Folate | 66µg | 12µg | 14% |
| Iron | 1.5mg | 0.66mg | 11% |
| Manganese | 0.5mg | 0.3mg | 9% |
| Phosphorus | 75mg | 15mg | 9% |
| Magnesium | 33mg | 2mg | 7% |
| Protein | 4.83g | 1.26g | 7% |
| Vitamin B6 | 0.07mg | 0.02mg | 4% |
| Zinc | 1.1mg | 0.7mg | 4% |
| Polyunsaturated fat | 0.41g | 1.02g | 4% |
| Potassium | 250mg | 106mg | 4% |
| Calcium | 35mg | 7mg | 3% |
| Choline | 15.5mg | 3% | |
| Carbs | 15.42g | 5.47g | 3% |
| Selenium | 1.9µg | 3% | |
| Calories | 91kcal | 50kcal | 2% |
| Monounsaturated fat | 0.48g | 1.17g | 2% |
| Fats | 1.32g | 2.71g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B3 | 0.41mg | 0.671mg | 2% |
| Vitamin B2 | 0.039mg | 0.063mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin A | 22µg | 0µg | 2% |
| Vitamin B1 | 0.042mg | 0.033mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 8.62g | 5.07g | N/A |
| Sugar | 2.49g | N/A | |
| Saturated fat | 0.34g | 0.4g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
9%
Minerals Daily Need Coverage Score
47%
22%
Comparison summary
Which food is lower in Sugar?
Mushroom gravy is lower in Sugar (difference - 2.49g)
Which food contains less Sodium?
Mushroom gravy contains less Sodium (difference - 400mg)
Which food is lower in glycemic index?
Mushroom gravy is lower in glycemic index (difference - 57)
Which food is lower in Saturated fat?
Black bean soup is lower in Saturated fat (difference - 0.06g)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food is richer in vitamins?
Black bean soup is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)