Black bean soup vs. Mushroom gravy — In-Depth Nutrition Comparison
Compare
Summary of differences between black bean soup and mushroom gravy
- Black bean soup has more fiber, copper, folate, iron, vitamin A, manganese, phosphorus, and magnesium, while mushroom gravy has more vitamin B5.
- Black bean soup covers your daily need for fiber, 26% more than mushroom gravy.
- The amount of sodium in mushroom gravy is lower.
These are the specific foods used in this comparison Soup, black bean, canned, condensed and Gravy, mushroom, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1550% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +135.8% |
| Contains more IronIron | +127.3% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +66.7% |
| Contains less SodiumSodium | -41.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.3% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +61.5% |
| Contains more Vitamin B3Vitamin B3 | +63.7% |
| Contains more Vitamin B5Vitamin B5 | +587.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.8g | 0.4g | 26% |
| Copper | 0.3mg | 0.1mg | 22% |
| Vitamin B5 | 0.16mg | 1.1mg | 19% |
| Sodium | 970mg | 570mg | 17% |
| Folate | 66µg | 12µg | 14% |
| Iron | 1.5mg | 0.66mg | 11% |
| Manganese | 0.5mg | 0.3mg | 9% |
| Phosphorus | 75mg | 15mg | 9% |
| Magnesium | 33mg | 2mg | 7% |
| Protein | 4.83g | 1.26g | 7% |
| Vitamin B6 | 0.07mg | 0.02mg | 4% |
| Zinc | 1.1mg | 0.7mg | 4% |
| Polyunsaturated fat | 0.41g | 1.02g | 4% |
| Potassium | 250mg | 106mg | 4% |
| Calcium | 35mg | 7mg | 3% |
| Choline | 15.5mg | 3% | |
| Carbs | 15.42g | 5.47g | 3% |
| Selenium | 1.9µg | 3% | |
| Calories | 91kcal | 50kcal | 2% |
| Monounsaturated fat | 0.48g | 1.17g | 2% |
| Fats | 1.32g | 2.71g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B3 | 0.41mg | 0.671mg | 2% |
| Vitamin B2 | 0.039mg | 0.063mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin A | 22µg | 0µg | 2% |
| Vitamin B1 | 0.042mg | 0.033mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 8.62g | 5.07g | N/A |
| Sugar | 2.49g | N/A | |
| Saturated fat | 0.34g | 0.4g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
| Contains more ProteinProtein | +283.3% |
| Contains more CarbsCarbs | +181.9% |
| Contains more OtherOther | +98.7% |
| Contains more FatsFats | +105.3% |
| Contains more WaterWater | +18.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
| Contains less Sat. FatSaturated fat | -15% |
| Contains more Mono. FatMonounsaturated fat | +143.8% |
| Contains more Poly. FatPolyunsaturated fat | +148.8% |
