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  6. Black bean soup vs. Oyster sauce

Black bean soup vs. Oyster sauce — In-Depth Nutrition Comparison

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How are Black bean soup and Oyster sauce different?

  • Black bean soup is richer in Fiber, Manganese, Copper, Iron, Folate, Zinc, Phosphorus, and Magnesium, while Oyster sauce is higher in Vitamin B12.
  • Oyster sauce covers your daily need of Sodium 77% more than Black bean soup.
  • Black bean soup contains 23 times more Fiber than Oyster sauce. Black bean soup contains 6.8g of Fiber, while Oyster sauce contains 0.3g.
  • Black bean soup is lower in Sodium.

Soup, black bean, canned, condensed and Sauce, oyster, ready-to-serve types were used in this article.

Infographic

Black bean soup vs Oyster sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black bean soup
Black bean soup
9
:
1
Oyster sauce
Oyster sauce
Contains more Iron +733.3%
Contains more Magnesium +725%
Contains more Phosphorus +240.9%
Contains more Potassium +363%
Contains less Sodium -64.5%
Contains more Zinc +1122.2%
Contains more Copper +104.1%
Contains more Manganese +843.4%
Equal in Calcium - 32
Black bean soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 57% 24% 33% 23% 127% 30% 100% 66% 0%
Oyster sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 7% 3% 10% 5% 357% 3% 49% 7% 24%
Contains more Iron +733.3%
Contains more Magnesium +725%
Contains more Phosphorus +240.9%
Contains more Potassium +363%
Contains less Sodium -64.5%
Contains more Zinc +1122.2%
Contains more Copper +104.1%
Contains more Manganese +843.4%
Equal in Calcium - 32

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black bean soup
Black bean soup
8
:
4
Oyster sauce
Oyster sauce
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +100%
Contains more Vitamin B1 +320%
Contains more Vitamin B5 +900%
Contains more Vitamin B6 +337.5%
Contains more Folate +340%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +217.9%
Contains more Vitamin B3 +259.5%
Contains more Vitamin B12 +∞%
Black bean soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 0% 1% 11% 9% 8% 10% 17% 50% 0% 5%
Oyster sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 3% 29% 28% 1% 4% 12% 52% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +100%
Contains more Vitamin B1 +320%
Contains more Vitamin B5 +900%
Contains more Vitamin B6 +337.5%
Contains more Folate +340%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +217.9%
Contains more Vitamin B3 +259.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black bean soup
Black bean soup
3
:
2
Oyster sauce
Oyster sauce
Contains more Protein +257.8%
Contains more Fats +428%
Contains more Carbs +41.2%
Contains more Other +141.3%
Equal in Water - 80
Black bean soup
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Oyster sauce
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more Protein +257.8%
Contains more Fats +428%
Contains more Carbs +41.2%
Contains more Other +141.3%
Equal in Water - 80

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black bean soup
Black bean soup
2
:
1
Oyster sauce
Oyster sauce
Contains more Monounsaturated Fat +557.5%
Contains more Polyunsaturated fat +521.2%
Contains less Saturated Fat -87.4%
Black bean soup
28% 39% 33%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.48 g
Polyunsaturated fat: 0.41 g
Oyster sauce
24% 40% 36%
Saturated Fat: 0.043 g
Monounsaturated Fat: 0.073 g
Polyunsaturated fat: 0.066 g
Contains more Monounsaturated Fat +557.5%
Contains more Polyunsaturated fat +521.2%
Contains less Saturated Fat -87.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black bean soup Oyster sauce
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Black bean soup Oyster sauce Opinion
Net carbs 8.62g 10.62g Oyster sauce
Protein 4.83g 1.35g Black bean soup
Fats 1.32g 0.25g Black bean soup
Carbs 15.42g 10.92g Black bean soup
Calories 91kcal 51kcal Black bean soup
Sugar 2.49g 0g Oyster sauce
Fiber 6.8g 0.3g Black bean soup
Calcium 35mg 32mg Black bean soup
Iron 1.5mg 0.18mg Black bean soup
Magnesium 33mg 4mg Black bean soup
Phosphorus 75mg 22mg Black bean soup
Potassium 250mg 54mg Black bean soup
Sodium 970mg 2733mg Black bean soup
Zinc 1.1mg 0.09mg Black bean soup
Copper 0.3mg 0.147mg Black bean soup
Manganese 0.5mg 0.053mg Black bean soup
Selenium 4.4µg Oyster sauce
Vitamin A 445IU 0IU Black bean soup
Vitamin A RAE 22µg 0µg Black bean soup
Vitamin E 0.36mg 0mg Black bean soup
Vitamin C 0.2mg 0.1mg Black bean soup
Vitamin B1 0.042mg 0.01mg Black bean soup
Vitamin B2 0.039mg 0.124mg Oyster sauce
Vitamin B3 0.41mg 1.474mg Oyster sauce
Vitamin B5 0.16mg 0.016mg Black bean soup
Vitamin B6 0.07mg 0.016mg Black bean soup
Folate 66µg 15µg Black bean soup
Vitamin B12 0µg 0.41µg Oyster sauce
Vitamin K 1.8µg 0µg Black bean soup
Saturated Fat 0.34g 0.043g Oyster sauce
Omega-3 - DHA 0g 0.001g Oyster sauce
Omega-3 - EPA 0g 0.001g Oyster sauce
Monounsaturated Fat 0.48g 0.073g Black bean soup
Polyunsaturated fat 0.41g 0.066g Black bean soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black bean soup Oyster sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Black bean soup
11%
Oyster sauce
Minerals Daily Need Coverage Score
47%
Black bean soup
47%
Oyster sauce

Comparison summary

Which food is lower in Sugar?
Oyster sauce
Oyster sauce is lower in Sugar (difference - 2.49g)
Which food is lower in Saturated Fat?
Oyster sauce
Oyster sauce is lower in Saturated Fat (difference - 0.297g)
Which food is lower in glycemic index?
Oyster sauce
Oyster sauce is lower in glycemic index (difference - 57)
Which food contains less Sodium?
Black bean soup
Black bean soup contains less Sodium (difference - 1763mg)
Which food is richer in minerals?
Black bean soup
Black bean soup is relatively richer in minerals
Which food is richer in vitamins?
Black bean soup
Black bean soup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients
  2. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.