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  6. Black bean soup vs. Oyster sauce

Black bean soup vs. Oyster sauce — In-Depth Nutrition Comparison

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How are Black bean soup and Oyster sauce different?

  • Black bean soup is richer in Fiber, Manganese, Copper, Iron, Folate, Zinc, Phosphorus, and Magnesium, while Oyster sauce is higher in Vitamin B12.
  • Oyster sauce covers your daily need of Sodium 77% more than Black bean soup.
  • Black bean soup contains 23 times more Fiber than Oyster sauce. Black bean soup contains 6.8g of Fiber, while Oyster sauce contains 0.3g.
  • Black bean soup is lower in Sodium.

Soup, black bean, canned, condensed and Sauce, oyster, ready-to-serve types were used in this article.

Infographic

Black bean soup vs Oyster sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 22% 56% 100% 30% 32% 127% 65% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Contains more MagnesiumMagnesium +725%
Contains more PotassiumPotassium +363%
Contains more IronIron +733.3%
Contains more CopperCopper +104.1%
Contains more ZincZinc +1122.2%
Contains more PhosphorusPhosphorus +240.9%
Contains less SodiumSodium -64.5%
Contains more ManganeseManganese +843.4%
~equal in Calcium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 7.2% 0% 11% 9% 7.7% 9.6% 16% 0% 4.5% 50% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11% 1.9%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +320%
Contains more Vitamin B5Vitamin B5 +900%
Contains more Vitamin B6Vitamin B6 +337.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +340%
Contains more CholineCholine +342.9%
Contains more Vitamin B2Vitamin B2 +217.9%
Contains more Vitamin B3Vitamin B3 +259.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more ProteinProtein +257.8%
Contains more FatsFats +428%
Contains more CarbsCarbs +41.2%
Contains more OtherOther +141.3%
~equal in Water ~80g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 39% 33%
Saturated Fat: Sat. Fat 0.34 g
Monounsaturated Fat: Mono. Fat 0.48 g
Polyunsaturated fat: Poly. Fat 0.41 g
24% 40% 36%
Saturated Fat: Sat. Fat 0.043 g
Monounsaturated Fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated Fat +557.5%
Contains more Poly. FatPolyunsaturated fat +521.2%
Contains less Sat. FatSaturated Fat -87.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black bean soup Oyster sauce
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Black bean soup Oyster sauce Opinion
Calories 91kcal 51kcal Black bean soup
Protein 4.83g 1.35g Black bean soup
Fats 1.32g 0.25g Black bean soup
Vitamin C 0.2mg 0.1mg Black bean soup
Net carbs 8.62g 10.62g Oyster sauce
Carbs 15.42g 10.92g Black bean soup
Magnesium 33mg 4mg Black bean soup
Calcium 35mg 32mg Black bean soup
Potassium 250mg 54mg Black bean soup
Iron 1.5mg 0.18mg Black bean soup
Sugar 2.49g 0g Oyster sauce
Fiber 6.8g 0.3g Black bean soup
Copper 0.3mg 0.147mg Black bean soup
Zinc 1.1mg 0.09mg Black bean soup
Phosphorus 75mg 22mg Black bean soup
Sodium 970mg 2733mg Black bean soup
Vitamin A 445IU 0IU Black bean soup
Vitamin A 22µg 0µg Black bean soup
Vitamin E 0.36mg 0mg Black bean soup
Manganese 0.5mg 0.053mg Black bean soup
Selenium 4.4µg Oyster sauce
Vitamin B1 0.042mg 0.01mg Black bean soup
Vitamin B2 0.039mg 0.124mg Oyster sauce
Vitamin B3 0.41mg 1.474mg Oyster sauce
Vitamin B5 0.16mg 0.016mg Black bean soup
Vitamin B6 0.07mg 0.016mg Black bean soup
Vitamin B12 0µg 0.41µg Oyster sauce
Vitamin K 1.8µg 0µg Black bean soup
Folate 66µg 15µg Black bean soup
Choline 15.5mg 3.5mg Black bean soup
Saturated Fat 0.34g 0.043g Oyster sauce
Monounsaturated Fat 0.48g 0.073g Black bean soup
Polyunsaturated fat 0.41g 0.066g Black bean soup
Omega-3 - EPA 0g 0.001g Oyster sauce
Omega-3 - DHA 0g 0.001g Oyster sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black bean soup Oyster sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Black bean soup
10%
Oyster sauce
Minerals Daily Need Coverage Score
47%
Black bean soup
47%
Oyster sauce

Comparison summary

Which food is lower in Sugar?
Oyster sauce
Oyster sauce is lower in Sugar (difference - 2.49g)
Which food is lower in Saturated Fat?
Oyster sauce
Oyster sauce is lower in Saturated Fat (difference - 0.297g)
Which food is lower in glycemic index?
Oyster sauce
Oyster sauce is lower in glycemic index (difference - 57)
Which food contains less Sodium?
Black bean soup
Black bean soup contains less Sodium (difference - 1763mg)
Which food is richer in minerals?
Black bean soup
Black bean soup is relatively richer in minerals
Which food is richer in vitamins?
Black bean soup
Black bean soup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients
  2. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.