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  6. Black bean soup vs. Oyster sauce

Black bean soup vs. Oyster sauce — In-Depth Nutrition Comparison

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How are black bean soup and oyster sauce different?

  • Black bean soup is richer in fiber, manganese, copper, iron, folate, zinc, protein, and phosphorus, while oyster sauce is higher in vitamin B12.
  • Oyster sauce covers your daily need for sodium 77% more than black bean soup.
  • Black bean soup contains 23 times more fiber than oyster sauce. Black bean soup contains 6.8g of fiber, while oyster sauce contains 0.3g.
  • Black bean soup is lower in sodium.

Soup, black bean, canned, condensed and Sauce, oyster, ready-to-serve types were used in this article.

Infographic

Black bean soup vs Oyster sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 22% 56% 100% 30% 32% 127% 65% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Contains more MagnesiumMagnesium +725%
Contains more PotassiumPotassium +363%
Contains more IronIron +733.3%
Contains more CopperCopper +104.1%
Contains more ZincZinc +1122.2%
Contains more PhosphorusPhosphorus +240.9%
Contains less SodiumSodium -64.5%
Contains more ManganeseManganese +843.4%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~32mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 7.3% 7.2% 11% 9% 7.7% 9.6% 16% 0% 4.5% 50%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +320%
Contains more Vitamin B5Vitamin B5 +900%
Contains more Vitamin B6Vitamin B6 +337.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +340%
Contains more Vitamin B2Vitamin B2 +217.9%
Contains more Vitamin B3Vitamin B3 +259.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Black bean soup Oyster sauce DV% diff.
Sodium 970mg 2733mg 77%
Fiber 6.8g 0.3g 26%
Manganese 0.5mg 0.053mg 19%
Iron 1.5mg 0.18mg 17%
Copper 0.3mg 0.147mg 17%
Vitamin B12 0µg 0.41µg 17%
Folate 66µg 15µg 13%
Zinc 1.1mg 0.09mg 9%
Phosphorus 75mg 22mg 8%
Selenium 4.4µg 8%
Protein 4.83g 1.35g 7%
Magnesium 33mg 4mg 7%
Vitamin B2 0.039mg 0.124mg 7%
Vitamin B3 0.41mg 1.474mg 7%
Potassium 250mg 54mg 6%
Vitamin B6 0.07mg 0.016mg 4%
Vitamin B1 0.042mg 0.01mg 3%
Vitamin B5 0.16mg 0.016mg 3%
Calories 91kcal 51kcal 2%
Fats 1.32g 0.25g 2%
Carbs 15.42g 10.92g 2%
Vitamin A 22µg 0µg 2%
Vitamin E 0.36mg 0mg 2%
Vitamin K 1.8µg 0µg 2%
Choline 15.5mg 3.5mg 2%
Polyunsaturated fat 0.41g 0.066g 2%
Saturated fat 0.34g 0.043g 1%
Monounsaturated fat 0.48g 0.073g 1%
Protein per 100 calories 5.3g 2.6g N/A
Calories per 10 g protein 188kcal 378kcal N/A
Weight per 100 calories 110g 196g N/A
Vitamin C 0.2mg 0.1mg 0%
Net carbs 8.62g 10.62g N/A
Calcium 35mg 32mg 0%
Sugar 2.49g 0g N/A
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more ProteinProtein +257.8%
Contains more FatsFats +428%
Contains more CarbsCarbs +41.2%
~equal in Water ~80g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 39% 33%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.48 g
Polyunsaturated fat: Poly. Fat 0.41 g
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +557.5%
Contains more Poly. FatPolyunsaturated fat +521.2%
Contains less Sat. FatSaturated fat -87.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients
  2. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.