Black bean soup vs. Potato soup — In-Depth Nutrition Comparison
Compare
A recap on differences between Black bean soup and Potato soup
- Black bean soup has more Fiber, Folate, Iron, Copper, Manganese, and Zinc, however, Potato soup is higher in Vitamin B5.
- Black bean soup covers your daily Fiber needs 22% more than Potato soup.
- Potato soup contains 33 times less Folate than Black bean soup. Black bean soup contains 66µg of Folate, while Potato soup contains 2µg.
- Potato soup has less Sodium.
Food varieties used in this article are Soup, black bean, canned, condensed and Soup, cream of potato, canned, condensed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+105.9%
Contains
more
Iron
+341.2%
Contains
more
Magnesium
+153.8%
Contains
more
Phosphorus
+82.9%
Contains
more
Potassium
+51.5%
Contains
more
Zinc
+633.3%
Contains
more
Copper
+50%
Contains
more
Manganese
+66.7%
Contains
less
Sodium
-37.7%
Contains
more
Calcium
+105.9%
Contains
more
Iron
+341.2%
Contains
more
Magnesium
+153.8%
Contains
more
Phosphorus
+82.9%
Contains
more
Potassium
+51.5%
Contains
more
Zinc
+633.3%
Contains
more
Copper
+50%
Contains
more
Manganese
+66.7%
Contains
less
Sodium
-37.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+554.4%
Contains
more
Vitamin E
+414.3%
Contains
more
Vitamin B1
+50%
Contains
more
Vitamin B2
+34.5%
Contains
more
Vitamin B6
+133.3%
Contains
more
Folate
+3200%
Contains
more
Vitamin K
+63.6%
Contains
more
Vitamin B5
+337.5%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin C - 0.2
Equal in Vitamin B3 - 0.43
Contains
more
Vitamin A
+554.4%
Contains
more
Vitamin E
+414.3%
Contains
more
Vitamin B1
+50%
Contains
more
Vitamin B2
+34.5%
Contains
more
Vitamin B6
+133.3%
Contains
more
Folate
+3200%
Contains
more
Vitamin K
+63.6%
Contains
more
Vitamin B5
+337.5%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin C - 0.2
Equal in Vitamin B3 - 0.43
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+219.9%
Contains
more
Carbs
+20.6%
Contains
more
Other
+70.3%
Contains
more
Fats
+42.4%
Equal in Water - 82
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Contains
more
Protein
+219.9%
Contains
more
Carbs
+20.6%
Contains
more
Other
+70.3%
Contains
more
Fats
+42.4%
Equal in Water - 82
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-64.9%
Contains
more
Polyunsaturated fat
+24.2%
Equal in Monounsaturated Fat - 0.44
Saturated Fat:
0.34 g
Monounsaturated Fat:
0.48 g
Polyunsaturated fat:
0.41 g
Saturated Fat:
0.97 g
Monounsaturated Fat:
0.44 g
Polyunsaturated fat:
0.33 g
Contains
less
Saturated Fat
-64.9%
Contains
more
Polyunsaturated fat
+24.2%
Equal in Monounsaturated Fat - 0.44
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.62g | 11.49g |
|
| Protein | 4.83g | 1.51g |
|
| Fats | 1.32g | 1.88g |
|
| Carbs | 15.42g | 12.79g |
|
| Calories | 91kcal | 74kcal |
|
| Sugar | 2.49g | 1.44g |
|
| Fiber | 6.8g | 1.3g |
|
| Calcium | 35mg | 17mg |
|
| Iron | 1.5mg | 0.34mg |
|
| Magnesium | 33mg | 13mg |
|
| Phosphorus | 75mg | 41mg |
|
| Potassium | 250mg | 165mg |
|
| Sodium | 970mg | 604mg |
|
| Zinc | 1.1mg | 0.15mg |
|
| Copper | 0.3mg | 0.2mg |
|
| Manganese | 0.5mg | 0.3mg |
|
| Selenium | 1.9µg |
|
|
| Vitamin A | 445IU | 68IU |
|
| Vitamin A RAE | 22µg | 19µg |
|
| Vitamin E | 0.36mg | 0.07mg |
|
| Vitamin C | 0.2mg | 0.2mg | |
| Vitamin B1 | 0.042mg | 0.028mg |
|
| Vitamin B2 | 0.039mg | 0.029mg |
|
| Vitamin B3 | 0.41mg | 0.43mg |
|
| Vitamin B5 | 0.16mg | 0.7mg |
|
| Vitamin B6 | 0.07mg | 0.03mg |
|
| Folate | 66µg | 2µg |
|
| Vitamin B12 | 0µg | 0.04µg |
|
| Vitamin K | 1.8µg | 1.1µg |
|
| Tryptophan | 0.02mg |
|
|
| Threonine | 0.049mg |
|
|
| Isoleucine | 0.061mg |
|
|
| Leucine | 0.094mg |
|
|
| Lysine | 0.066mg |
|
|
| Methionine | 0.024mg |
|
|
| Phenylalanine | 0.066mg |
|
|
| Valine | 0.074mg |
|
|
| Histidine | 0.031mg |
|
|
| Cholesterol | 0mg | 1mg |
|
| Saturated Fat | 0.34g | 0.97g |
|
| Monounsaturated Fat | 0.48g | 0.44g |
|
| Polyunsaturated fat | 0.41g | 0.33g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
7%
Minerals Daily Need Coverage Score
47%
26%
Comparison summary
Which food is lower in Sugar?
Potato soup is lower in Sugar (difference - 1.05g)
Which food contains less Sodium?
Potato soup contains less Sodium (difference - 366mg)
Which food is lower in glycemic index?
Potato soup is lower in glycemic index (difference - 16)
Which food is lower in Cholesterol?
Black bean soup is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Black bean soup is lower in Saturated Fat (difference - 0.63g)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.