Black bean soup vs. Potato soup — In-Depth Nutrition Comparison
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A recap on differences between black bean soup and potato soup
- Black bean soup has more fiber, folate, iron, copper, manganese, and zinc; however, potato soup is higher in vitamin B5.
- Black bean soup covers your daily fiber needs 22% more than potato soup.
- Potato soup contains 33 times less folate than black bean soup. Black bean soup contains 66µg of folate, while potato soup contains 2µg.
- Potato soup has less sodium.
- The glycemic index of black bean soup is higher.
Food varieties used in this article are Soup, black bean, canned, condensed and Soup, cream of potato, canned, condensed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.8% |
| Contains more CalciumCalcium | +105.9% |
| Contains more PotassiumPotassium | +51.5% |
| Contains more IronIron | +341.2% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +633.3% |
| Contains more PhosphorusPhosphorus | +82.9% |
| Contains more ManganeseManganese | +66.7% |
| Contains less SodiumSodium | -37.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +15.8% |
| Contains more Vitamin EVitamin E | +414.3% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin KVitamin K | +63.6% |
| Contains more FolateFolate | +3200% |
| Contains more CholineCholine | +78.2% |
| Contains more Vitamin B5Vitamin B5 | +337.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more ProteinProtein | +219.9% |
| Contains more CarbsCarbs | +20.6% |
| Contains more OtherOther | +70.3% |
| Contains more FatsFats | +42.4% |
~equal in
Water
~82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -64.9% |
| Contains more Poly. FatPolyunsaturated fat | +24.2% |
~equal in
Monounsaturated fat
~0.44g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 6.8g | 1.3g | 22% |
| Sodium | 970mg | 604mg | 16% |
| Folate | 66µg | 2µg | 16% |
| Iron | 1.5mg | 0.34mg | 15% |
| Vitamin B5 | 0.16mg | 0.7mg | 11% |
| Copper | 0.3mg | 0.2mg | 11% |
| Manganese | 0.5mg | 0.3mg | 9% |
| Zinc | 1.1mg | 0.15mg | 9% |
| Protein | 4.83g | 1.51g | 7% |
| Magnesium | 33mg | 13mg | 5% |
| Phosphorus | 75mg | 41mg | 5% |
| Selenium | 1.9µg | 3% | |
| Saturated fat | 0.34g | 0.97g | 3% |
| Vitamin B6 | 0.07mg | 0.03mg | 3% |
| Potassium | 250mg | 165mg | 3% |
| Vitamin E | 0.36mg | 0.07mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Calcium | 35mg | 17mg | 2% |
| Vitamin K | 1.8µg | 1.1µg | 1% |
| Choline | 15.5mg | 8.7mg | 1% |
| Polyunsaturated fat | 0.41g | 0.33g | 1% |
| Calories | 91kcal | 74kcal | 1% |
| Vitamin B1 | 0.042mg | 0.028mg | 1% |
| Fats | 1.32g | 1.88g | 1% |
| Vitamin B2 | 0.039mg | 0.029mg | 1% |
| Carbs | 15.42g | 12.79g | 1% |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 8.62g | 11.49g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 2.49g | 1.44g | N/A |
| Vitamin A | 22µg | 19µg | 0% |
| Vitamin B3 | 0.41mg | 0.43mg | 0% |
| Monounsaturated fat | 0.48g | 0.44g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
7%
Minerals Daily Need Coverage Score
47%
26%
Comparison summary
Which food is lower in Sugar?
Potato soup is lower in Sugar (difference - 1.05g)
Which food contains less Sodium?
Potato soup contains less Sodium (difference - 366mg)
Which food is lower in glycemic index?
Potato soup is lower in glycemic index (difference - 16)
Which food is lower in Cholesterol?
Black bean soup is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Black bean soup is lower in Saturated fat (difference - 0.63g)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food is richer in vitamins?
Black bean soup is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)