Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Black bean soup vs. Potato soup — In-Depth Nutrition Comparison

Compare

A recap on differences between Black bean soup and Potato soup

  • Black bean soup has more Fiber, Folate, Iron, Copper, Manganese, and Zinc, however, Potato soup is higher in Vitamin B5.
  • Black bean soup covers your daily Fiber needs 22% more than Potato soup.
  • Potato soup contains 33 times less Folate than Black bean soup. Black bean soup contains 66µg of Folate, while Potato soup contains 2µg.
  • Potato soup has less Sodium.

Food varieties used in this article are Soup, black bean, canned, condensed and Soup, cream of potato, canned, condensed.

Infographic

Black bean soup vs Potato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 22% 56% 100% 30% 32% 127% 65% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 15% 13% 67% 4.1% 18% 79% 39% 10%
Contains more MagnesiumMagnesium +153.8%
Contains more CalciumCalcium +105.9%
Contains more PotassiumPotassium +51.5%
Contains more IronIron +341.2%
Contains more CopperCopper +50%
Contains more ZincZinc +633.3%
Contains more PhosphorusPhosphorus +82.9%
Contains more ManganeseManganese +66.7%
Contains less SodiumSodium -37.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 7.2% 0% 11% 9% 7.7% 9.6% 16% 0% 4.5% 50% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 4.1% 1.4% 0% 7% 6.7% 8.1% 42% 6.9% 5% 2.8% 1.5% 4.7%
Contains more Vitamin AVitamin A +554.4%
Contains more Vitamin EVitamin E +414.3%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin KVitamin K +63.6%
Contains more FolateFolate +3200%
Contains more CholineCholine +78.2%
Contains more Vitamin B5Vitamin B5 +337.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0.2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.43mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
Contains more ProteinProtein +219.9%
Contains more CarbsCarbs +20.6%
Contains more OtherOther +70.3%
Contains more FatsFats +42.4%
~equal in Water ~82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 39% 33%
Saturated Fat: Sat. Fat 0.34 g
Monounsaturated Fat: Mono. Fat 0.48 g
Polyunsaturated fat: Poly. Fat 0.41 g
56% 25% 19%
Saturated Fat: Sat. Fat 0.97 g
Monounsaturated Fat: Mono. Fat 0.44 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains less Sat. FatSaturated Fat -64.9%
Contains more Poly. FatPolyunsaturated fat +24.2%
~equal in Monounsaturated Fat ~0.44g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black bean soup Potato soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Black bean soup Potato soup Opinion
Calories 91kcal 74kcal Black bean soup
Protein 4.83g 1.51g Black bean soup
Fats 1.32g 1.88g Potato soup
Vitamin C 0.2mg 0.2mg
Net carbs 8.62g 11.49g Potato soup
Carbs 15.42g 12.79g Black bean soup
Cholesterol 0mg 1mg Black bean soup
Magnesium 33mg 13mg Black bean soup
Calcium 35mg 17mg Black bean soup
Potassium 250mg 165mg Black bean soup
Iron 1.5mg 0.34mg Black bean soup
Sugar 2.49g 1.44g Potato soup
Fiber 6.8g 1.3g Black bean soup
Copper 0.3mg 0.2mg Black bean soup
Zinc 1.1mg 0.15mg Black bean soup
Phosphorus 75mg 41mg Black bean soup
Sodium 970mg 604mg Potato soup
Vitamin A 445IU 68IU Black bean soup
Vitamin A 22µg 19µg Black bean soup
Vitamin E 0.36mg 0.07mg Black bean soup
Manganese 0.5mg 0.3mg Black bean soup
Selenium 1.9µg Potato soup
Vitamin B1 0.042mg 0.028mg Black bean soup
Vitamin B2 0.039mg 0.029mg Black bean soup
Vitamin B3 0.41mg 0.43mg Potato soup
Vitamin B5 0.16mg 0.7mg Potato soup
Vitamin B6 0.07mg 0.03mg Black bean soup
Vitamin B12 0µg 0.04µg Potato soup
Vitamin K 1.8µg 1.1µg Black bean soup
Folate 66µg 2µg Black bean soup
Choline 15.5mg 8.7mg Black bean soup
Saturated Fat 0.34g 0.97g Black bean soup
Monounsaturated Fat 0.48g 0.44g Black bean soup
Polyunsaturated fat 0.41g 0.33g Black bean soup
Tryptophan 0.02mg Potato soup
Threonine 0.049mg Potato soup
Isoleucine 0.061mg Potato soup
Leucine 0.094mg Potato soup
Lysine 0.066mg Potato soup
Methionine 0.024mg Potato soup
Phenylalanine 0.066mg Potato soup
Valine 0.074mg Potato soup
Histidine 0.031mg Potato soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black bean soup Potato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Black bean soup
7%
Potato soup
Minerals Daily Need Coverage Score
47%
Black bean soup
26%
Potato soup

Comparison summary

Which food is lower in Sugar?
Potato soup
Potato soup is lower in Sugar (difference - 1.05g)
Which food contains less Sodium?
Potato soup
Potato soup contains less Sodium (difference - 366mg)
Which food is lower in glycemic index?
Potato soup
Potato soup is lower in glycemic index (difference - 16)
Which food is lower in Cholesterol?
Black bean soup
Black bean soup is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Black bean soup
Black bean soup is lower in Saturated Fat (difference - 0.63g)
Which food is richer in minerals?
Black bean soup
Black bean soup is relatively richer in minerals
Which food is richer in vitamins?
Black bean soup
Black bean soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients
  2. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.