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Blackberry vs Clementine - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.3)
Which food contains less Sugars?
Blackberry
Blackberry contains less Sugars (difference - 4.3g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Clementine
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Blackberry Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Blackberry
25
Clementine
Mineral Summary Score
11
Blackberry
6
Clementine

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +342.9%
Contains more Magnesium +100%
Contains more Copper +283.7%
Contains more Zinc +783.3%
Equal in Calcium - 30
Equal in Potassium - 177
Equal in Phosphorus - 21
Equal in Sodium - 1
Contains more Iron +342.9%
Contains more Magnesium +100%
Contains more Copper +283.7%
Contains more Zinc +783.3%
Equal in Calcium - 30
Equal in Potassium - 177
Equal in Phosphorus - 21
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +485%
Contains more Vitamin B5 +82.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +132.4%
Contains more Vitamin B1 +330%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B6 +150%
Equal in Vitamin B3 - 0.636
Contains more Vitamin E +485%
Contains more Vitamin B5 +82.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +132.4%
Contains more Vitamin B1 +330%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B6 +150%
Equal in Vitamin B3 - 0.636

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Blackberry
5%
Clementine
Carbohydrates
10%
Blackberry
12%
Clementine
Fats
2%
Blackberry
1%
Clementine

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Blackberry Clementine Opinion
Calories 43 47 Clementine
Protein 1.39 0.85 Blackberry
Fats 0.49 0.15 Blackberry
Vitamin C 21 48.8 Clementine
Carbs 9.61 12.02 Clementine
Cholesterol 0 Clementine
Vitamin D 0 0
Iron 0.62 0.14 Blackberry
Calcium 29 30 Clementine
Potassium 162 177 Clementine
Magnesium 20 10 Blackberry
Sugars 4.88 9.18 Clementine
Fiber 5.3 1.7 Blackberry
Copper 0.165 0.043 Blackberry
Zinc 0.53 0.06 Blackberry
Starch 0 0
Phosphorus 22 21 Blackberry
Sodium 1 1
Vitamin A 214 Blackberry
Vitamin E 1.17 0.2 Blackberry
Vitamin D 0 0
Vitamin B1 0.02 0.086 Clementine
Vitamin B2 0.026 0.03 Clementine
Vitamin B3 0.646 0.636 Blackberry
Vitamin B5 0.276 0.151 Blackberry
Vitamin B6 0.03 0.075 Clementine
Vitamin B12 0 Blackberry
Vitamin K 19.8 0 Blackberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.014 Clementine
Monounsaturated Fat 0.047 Blackberry
Polyunsaturated fat 0.28 Blackberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.