Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Blackberry vs Clementine - In-Depth Nutrition Comparison

Compare

A recap on differences between Blackberry and Clementine

  • Blackberry has more Manganese, Fiber, Copper, Vitamin E , and Iron, however Clementine is higher in Vitamin C, Vitamin K, and Vitamin B1.
  • Clementine covers your daily Vitamin C needs 31% more than Blackberry.
  • Clementine contains 28 times less Manganese than Blackberry. Blackberry contains 0.646mg of Manganese, while Clementine contains 0.023mg.

Food varieties used in this article are Blackberries, raw and Clementines, raw.

Infographic

Blackberry vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +342.9%
Contains more Magnesium +100%
Contains more Zinc +783.3%
Contains more Copper +283.7%
Equal in Calcium - 30
Equal in Phosphorus - 21
Equal in Potassium - 177
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 24% 15% 10% 15% 1% 15% 56%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Contains more Iron +342.9%
Contains more Magnesium +100%
Contains more Zinc +783.3%
Contains more Copper +283.7%
Equal in Calcium - 30
Equal in Phosphorus - 21
Equal in Potassium - 177
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +485%
Contains more Vitamin B5 +82.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +132.4%
Contains more Vitamin B1 +330%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B6 +150%
Equal in Vitamin B3 - 0.636
Equal in Folate - 24
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Contains more Vitamin E +485%
Contains more Vitamin B5 +82.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +132.4%
Contains more Vitamin B1 +330%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B6 +150%
Equal in Vitamin B3 - 0.636
Equal in Folate - 24

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Clementine
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry Clementine Opinion
Net carbs 4.31g 10.32g Clementine
Protein 1.39g 0.85g Blackberry
Fats 0.49g 0.15g Blackberry
Carbs 9.61g 12.02g Clementine
Calories 43kcal 47kcal Clementine
Starch 0g 0g
Fructose 2.4g 1.64g Blackberry
Sugar 4.88g 9.18g Blackberry
Fiber 5.3g 1.7g Blackberry
Calcium 29mg 30mg Clementine
Iron 0.62mg 0.14mg Blackberry
Magnesium 20mg 10mg Blackberry
Phosphorus 22mg 21mg Blackberry
Potassium 162mg 177mg Clementine
Sodium 1mg 1mg
Zinc 0.53mg 0.06mg Blackberry
Copper 0.165mg 0.043mg Blackberry
Vitamin A 214IU IU Blackberry
Vitamin E 1.17mg 0.2mg Blackberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 21mg 48.8mg Clementine
Vitamin B1 0.02mg 0.086mg Clementine
Vitamin B2 0.026mg 0.03mg Clementine
Vitamin B3 0.646mg 0.636mg Blackberry
Vitamin B5 0.276mg 0.151mg Blackberry
Vitamin B6 0.03mg 0.075mg Clementine
Folate 25µg 24µg Blackberry
Vitamin B12 0µg µg Blackberry
Vitamin K 19.8µg 0µg Blackberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Clementine
Trans Fat 0g 0g
Saturated Fat 0.014g g Clementine
Monounsaturated Fat 0.047g g Blackberry
Polyunsaturated fat 0.28g g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Blackberry
21
Clementine
Mineral Summary Score
17
Blackberry
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Blackberry
5%
Clementine
Carbohydrates
10%
Blackberry
12%
Clementine
Fats
2%
Blackberry
1%
Clementine

Comparison summary

Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.3)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 4.3g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.