Blackberry vs. Clementine — In-Depth Nutrition Comparison
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A recap on differences between blackberries and clementine
- Blackberries have more manganese, vitamin K, fiber, copper, vitamin E, and iron; however, clementine is higher in vitamin C and vitamin B1.
- Clementine covers your daily vitamin C needs 31% more than blackberries.
- The glycemic index of clementine is higher.
Food varieties used in this article are Blackberries, raw and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +342.9% |
| Contains more CopperCopper | +283.7% |
| Contains more ZincZinc | +783.3% |
| Contains more ManganeseManganese | +2708.7% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +485% |
| Contains more Vitamin B5Vitamin B5 | +82.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +132.4% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more CholineCholine | +64.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +63.5% |
| Contains more FatsFats | +226.7% |
| Contains more CarbsCarbs | +25.1% |
| Contains more OtherOther | +11.1% |
~equal in
Water
~86.58g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +45.3% |
| Contains more FructoseFructose | +46.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +8414.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 21mg | 48.8mg | 31% |
| Manganese | 0.646mg | 0.023mg | 27% |
| Vitamin K | 19.8µg | 0µg | 17% |
| Fiber | 5.3g | 1.7g | 14% |
| Copper | 0.165mg | 0.043mg | 14% |
| Vitamin E | 1.17mg | 0.2mg | 6% |
| Iron | 0.62mg | 0.14mg | 6% |
| Vitamin B1 | 0.02mg | 0.086mg | 6% |
| Zinc | 0.53mg | 0.06mg | 4% |
| Vitamin B6 | 0.03mg | 0.075mg | 3% |
| Vitamin B5 | 0.276mg | 0.151mg | 3% |
| Polyunsaturated fat | 0.28g | 2% | |
| Magnesium | 20mg | 10mg | 2% |
| Fructose | 2.4g | 1.64g | 1% |
| Choline | 8.5mg | 14mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Vitamin A | 11µg | 1% | |
| Carbs | 9.61g | 12.02g | 1% |
| Protein | 1.39g | 0.85g | 1% |
| Fats | 0.49g | 0.15g | 1% |
| Calories | 43kcal | 47kcal | 0% |
| Net carbs | 4.31g | 10.32g | N/A |
| Calcium | 29mg | 30mg | 0% |
| Potassium | 162mg | 177mg | 0% |
| Sugar | 4.88g | 9.18g | N/A |
| Phosphorus | 22mg | 21mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin B2 | 0.026mg | 0.03mg | 0% |
| Vitamin B3 | 0.646mg | 0.636mg | 0% |
| Folate | 25µg | 24µg | 0% |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.047g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
20%
Minerals Daily Need Coverage Score
23%
7%
Comparison summary
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 0.014g)
Which food is cheaper?
Clementine is cheaper (difference - $0.3)
Which food is lower in Sugar?
Blackberry is lower in Sugar (difference - 4.3g)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Blackberry is relatively richer in minerals
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.