Blood sausage vs. Polish sausage — In-Depth Nutrition Comparison
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Significant differences between Blood sausage and Polish sausage
- Blood sausage has more Iron, however, Polish sausage is richer in Vitamin B1, Phosphorus, Vitamin B3, Vitamin B6, Potassium, and Zinc.
- Blood sausage covers your daily Iron needs 69% more than Polish sausage.
- Polish sausage has 2 times less Cholesterol than Blood sausage. Blood sausage has 120mg of Cholesterol, while Polish sausage has 66mg.
Specific food types used in this comparison are Blood sausage and Sausage, Polish, beef with chicken, hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+627.3%
Contains
less
Sodium
-55.8%
Contains
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Calcium
+100%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+518.2%
Contains
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Potassium
+523.7%
Contains
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Zinc
+48.5%
Contains
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Copper
+125%
Contains
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Manganese
+390%
Contains
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Selenium
+14.2%
Contains
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Iron
+627.3%
Contains
less
Sodium
-55.8%
Contains
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Calcium
+100%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+518.2%
Contains
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Potassium
+523.7%
Contains
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Zinc
+48.5%
Contains
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Copper
+125%
Contains
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Manganese
+390%
Contains
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Selenium
+14.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+33.3%
Contains
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Folate
+150%
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Vitamin B1
+617.1%
Contains
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Vitamin B2
+13.8%
Contains
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Vitamin B3
+186.9%
Contains
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Vitamin B6
+375%
Equal in Vitamin B12 - 0.98
Contains
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Vitamin B5
+33.3%
Contains
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Folate
+150%
Contains
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Vitamin B1
+617.1%
Contains
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Vitamin B2
+13.8%
Contains
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Vitamin B3
+186.9%
Contains
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Vitamin B6
+375%
Equal in Vitamin B12 - 0.98
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+77.8%
Contains
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Protein
+20.5%
Contains
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Carbs
+179.1%
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Water
+16.7%
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Other
+81.8%
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Contains
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Fats
+77.8%
Contains
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Protein
+20.5%
Contains
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Carbs
+179.1%
Contains
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Water
+16.7%
Contains
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Other
+81.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+63.9%
Contains
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Polyunsaturated fat
+338%
Contains
less
Saturated Fat
-40.2%
Saturated Fat:
13.4 g
Monounsaturated Fat:
15.9 g
Polyunsaturated fat:
3.46 g
Saturated Fat:
8.01 g
Monounsaturated Fat:
9.7 g
Polyunsaturated fat:
0.79 g
Contains
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Monounsaturated Fat
+63.9%
Contains
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Polyunsaturated fat
+338%
Contains
less
Saturated Fat
-40.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.29g | 3.6g |
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| Protein | 14.6g | 17.6g |
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| Fats | 34.5g | 19.4g |
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| Carbs | 1.29g | 3.6g |
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| Calories | 379kcal | 259kcal |
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| Sugar | 1.29g | 0g |
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| Calcium | 6mg | 12mg |
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| Iron | 6.4mg | 0.88mg |
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| Magnesium | 8mg | 14mg |
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| Phosphorus | 22mg | 136mg |
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| Potassium | 38mg | 237mg |
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| Sodium | 680mg | 1540mg |
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| Zinc | 1.3mg | 1.93mg |
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| Copper | 0.04mg | 0.09mg |
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| Manganese | 0.01mg | 0.049mg |
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| Selenium | 15.5µg | 17.7µg |
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| Vitamin E | 0.13mg |
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| Vitamin D | 52IU |
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| Vitamin D | 1.3µg |
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| Vitamin B1 | 0.07mg | 0.502mg |
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| Vitamin B2 | 0.13mg | 0.148mg |
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| Vitamin B3 | 1.2mg | 3.443mg |
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| Vitamin B5 | 0.6mg | 0.45mg |
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| Vitamin B6 | 0.04mg | 0.19mg |
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| Folate | 5µg | 2µg |
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| Vitamin B12 | 1µg | 0.98µg |
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| Tryptophan | 0.18mg | 0.138mg |
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| Threonine | 0.57mg | 0.591mg |
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| Isoleucine | 0.32mg | 0.611mg |
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| Leucine | 1.39mg | 1.076mg |
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| Lysine | 1.05mg | 1.11mg |
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| Methionine | 0.2mg | 0.379mg |
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| Phenylalanine | 0.82mg | 0.539mg |
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| Valine | 1.02mg | 0.679mg |
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| Histidine | 0.71mg | 0.444mg |
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| Cholesterol | 120mg | 66mg |
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| Saturated Fat | 13.4g | 8.01g |
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| Monounsaturated Fat | 15.9g | 9.7g |
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| Polyunsaturated fat | 3.46g | 0.79g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
35%
Minerals Daily Need Coverage Score
48%
51%
Comparison summary
Which food is lower in Sugar?
Polish sausage is lower in Sugar (difference - 1.29g)
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Polish sausage is lower in Saturated Fat (difference - 5.39g)
Which food is richer in minerals?
Polish sausage is relatively richer in minerals
Which food contains less Sodium?
Blood sausage contains less Sodium (difference - 860mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.