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  6. Blood sausage vs. Polish sausage

Blood sausage vs. Polish sausage — In-Depth Nutrition Comparison

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Significant differences between blood sausage and Polish sausage

  • Blood sausage has more iron; however, Polish sausage is richer in vitamin B1, phosphorus, vitamin B3, vitamin B6, potassium, and zinc.
  • Blood sausage covers your daily iron needs 69% more than Polish sausage.
  • Polish sausage has 2 times less cholesterol than blood sausage. Blood sausage has 120mg of cholesterol, while Polish sausage has 66mg.

Specific food types used in this comparison are Blood sausage and Sausage, Polish, beef with chicken, hot.

Infographic

Blood sausage vs Polish sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Contains more IronIron +627.3%
Contains less SodiumSodium -55.8%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +523.7%
Contains more CopperCopper +125%
Contains more ZincZinc +48.5%
Contains more PhosphorusPhosphorus +518.2%
Contains more ManganeseManganese +390%
Contains more SeleniumSelenium +14.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 20% 18% 30% 23% 36% 9.2% 125% 0% 3.8% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +33.3%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +617.1%
Contains more Vitamin B2Vitamin B2 +13.8%
Contains more Vitamin B3Vitamin B3 +186.9%
Contains more Vitamin B6Vitamin B6 +375%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0.98µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Blood sausage Polish sausage DV% diff.
Iron 6.4mg 0.88mg 69%
Sodium 680mg 1540mg 37%
Vitamin B1 0.07mg 0.502mg 36%
Saturated fat 13.4g 8.01g 25%
Fats 34.5g 19.4g 23%
Polyunsaturated fat 3.46g 0.79g 18%
Cholesterol 120mg 66mg 18%
Monounsaturated fat 15.9g 9.7g 16%
Phosphorus 22mg 136mg 16%
Vitamin B3 1.2mg 3.443mg 14%
Choline 72.8mg 13%
Vitamin B6 0.04mg 0.19mg 12%
Vitamin D 52IU 7%
Vitamin D 1.3µg 7%
Protein 14.6g 17.6g 6%
Calories 379kcal 259kcal 6%
Zinc 1.3mg 1.93mg 6%
Copper 0.04mg 0.09mg 6%
Potassium 38mg 237mg 6%
Selenium 15.5µg 17.7µg 4%
Vitamin B5 0.6mg 0.45mg 3%
Manganese 0.01mg 0.049mg 2%
Vitamin E 0.13mg 1%
Calcium 6mg 12mg 1%
Carbs 1.29g 3.6g 1%
Magnesium 8mg 14mg 1%
Folate 5µg 2µg 1%
Vitamin B12 1µg 0.98µg 1%
Vitamin B2 0.13mg 0.148mg 1%
Net carbs 1.29g 3.6g N/A
Sugar 1.29g 0g N/A
Tryptophan 0.18mg 0.138mg 0%
Threonine 0.57mg 0.591mg 0%
Isoleucine 0.32mg 0.611mg 0%
Leucine 1.39mg 1.076mg 0%
Lysine 1.05mg 1.11mg 0%
Methionine 0.2mg 0.379mg 0%
Phenylalanine 0.82mg 0.539mg 0%
Valine 1.02mg 0.679mg 0%
Histidine 0.71mg 0.444mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
Contains more FatsFats +77.8%
Contains more ProteinProtein +20.5%
Contains more CarbsCarbs +179.1%
Contains more WaterWater +16.7%
Contains more OtherOther +81.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 11%
Saturated fat: Sat. Fat 13.4 g
Monounsaturated fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
43% 52% 4%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
Contains more Mono. FatMonounsaturated fat +63.9%
Contains more Poly. FatPolyunsaturated fat +338%
Contains less Sat. FatSaturated fat -40.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients
  2. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.