Blood sausage vs. Polish sausage — In-Depth Nutrition Comparison
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Significant differences between Blood sausage and Polish sausage
- Blood sausage has more Iron, however, Polish sausage is richer in Vitamin B1, Phosphorus, Vitamin B3, Vitamin B6, Potassium, and Zinc.
- Blood sausage covers your daily Iron needs 69% more than Polish sausage.
- Polish sausage has 2 times less Cholesterol than Blood sausage. Blood sausage has 120mg of Cholesterol, while Polish sausage has 66mg.
Specific food types used in this comparison are Blood sausage and Sausage, Polish, beef with chicken, hot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +627.3% |
| Contains less SodiumSodium | -55.8% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +523.7% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +48.5% |
| Contains more PhosphorusPhosphorus | +518.2% |
| Contains more ManganeseManganese | +390% |
| Contains more SeleniumSelenium | +14.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +617.1% |
| Contains more Vitamin B2Vitamin B2 | +13.8% |
| Contains more Vitamin B3Vitamin B3 | +186.9% |
| Contains more Vitamin B6Vitamin B6 | +375% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
| Contains more FatsFats | +77.8% |
| Contains more ProteinProtein | +20.5% |
| Contains more CarbsCarbs | +179.1% |
| Contains more WaterWater | +16.7% |
| Contains more OtherOther | +81.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
13.4 g
Monounsaturated Fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated Fat:
Sat. Fat
8.01 g
Monounsaturated Fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
| Contains more Mono. FatMonounsaturated Fat | +63.9% |
| Contains more Poly. FatPolyunsaturated fat | +338% |
| Contains less Sat. FatSaturated Fat | -40.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 379kcal | 259kcal |
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| Protein | 14.6g | 17.6g |
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| Fats | 34.5g | 19.4g |
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| Net carbs | 1.29g | 3.6g |
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| Carbs | 1.29g | 3.6g |
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| Cholesterol | 120mg | 66mg |
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| Vitamin D | 52IU |
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| Magnesium | 8mg | 14mg |
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| Calcium | 6mg | 12mg |
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| Potassium | 38mg | 237mg |
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| Iron | 6.4mg | 0.88mg |
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| Sugar | 1.29g | 0g |
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| Copper | 0.04mg | 0.09mg |
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| Zinc | 1.3mg | 1.93mg |
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| Phosphorus | 22mg | 136mg |
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| Sodium | 680mg | 1540mg |
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| Vitamin E | 0.13mg |
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| Vitamin D | 1.3µg |
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| Manganese | 0.01mg | 0.049mg |
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| Selenium | 15.5µg | 17.7µg |
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| Vitamin B1 | 0.07mg | 0.502mg |
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| Vitamin B2 | 0.13mg | 0.148mg |
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| Vitamin B3 | 1.2mg | 3.443mg |
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| Vitamin B5 | 0.6mg | 0.45mg |
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| Vitamin B6 | 0.04mg | 0.19mg |
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| Vitamin B12 | 1µg | 0.98µg |
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| Folate | 5µg | 2µg |
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| Choline | 72.8mg |
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| Saturated Fat | 13.4g | 8.01g |
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| Monounsaturated Fat | 15.9g | 9.7g |
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| Polyunsaturated fat | 3.46g | 0.79g |
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| Tryptophan | 0.18mg | 0.138mg |
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| Threonine | 0.57mg | 0.591mg |
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| Isoleucine | 0.32mg | 0.611mg |
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| Leucine | 1.39mg | 1.076mg |
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| Lysine | 1.05mg | 1.11mg |
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| Methionine | 0.2mg | 0.379mg |
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| Phenylalanine | 0.82mg | 0.539mg |
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| Valine | 1.02mg | 0.679mg |
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| Histidine | 0.71mg | 0.444mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
32%
Minerals Daily Need Coverage Score
48%
51%
Comparison summary
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Polish sausage is lower in Sugar (difference - 1.29g)
Which food is lower in Saturated Fat?
Polish sausage is lower in Saturated Fat (difference - 5.39g)
Which food is richer in minerals?
Polish sausage is relatively richer in minerals
Which food contains less Sodium?
Blood sausage contains less Sodium (difference - 860mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.