Blood sausage vs. Salami — In-Depth Nutrition Comparison
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The main differences between Blood sausage and Salami
- Blood sausage is richer in Iron, yet Salami is richer in Manganese, Copper, Vitamin B6, Vitamin B3, Selenium, Vitamin B1, Phosphorus, and Vitamin B12.
- Daily need coverage for Iron from Blood sausage is 61% higher.
- Blood sausage contains less Sodium.
Food types used in this article are Blood sausage and Salami, cooked, beef and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+310.3%
Contains
less
Sodium
-60.9%
Contains
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Calcium
+150%
Contains
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Magnesium
+137.5%
Contains
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Phosphorus
+768.2%
Contains
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Potassium
+731.6%
Contains
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Zinc
+125.4%
Contains
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Copper
+792.5%
Contains
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Manganese
+9680%
Contains
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Selenium
+101.9%
Contains
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Iron
+310.3%
Contains
less
Sodium
-60.9%
Contains
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Calcium
+150%
Contains
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Magnesium
+137.5%
Contains
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Phosphorus
+768.2%
Contains
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Potassium
+731.6%
Contains
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Zinc
+125.4%
Contains
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Copper
+792.5%
Contains
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Manganese
+9680%
Contains
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Selenium
+101.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+30%
Contains
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Folate
+66.7%
Contains
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Vitamin E
+69.2%
Contains
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Vitamin B1
+424.3%
Contains
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Vitamin B2
+174.6%
Contains
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Vitamin B3
+404.4%
Contains
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Vitamin B5
+100.2%
Contains
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Vitamin B6
+1047.5%
Contains
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Vitamin B12
+52%
Contains
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Vitamin K
+∞%
Contains
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Vitamin D
+30%
Contains
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Folate
+66.7%
Contains
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Vitamin E
+69.2%
Contains
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Vitamin B1
+424.3%
Contains
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Vitamin B2
+174.6%
Contains
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Vitamin B3
+404.4%
Contains
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Vitamin B5
+100.2%
Contains
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Vitamin B6
+1047.5%
Contains
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Vitamin B12
+52%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+33.2%
Contains
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Protein
+49.7%
Contains
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Carbs
+86%
Contains
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Other
+101.7%
Equal in Water - 45.19
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Contains
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Fats
+33.2%
Contains
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Protein
+49.7%
Contains
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Carbs
+86%
Contains
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Other
+101.7%
Equal in Water - 45.19
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+42.9%
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Polyunsaturated fat
+36.8%
Contains
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Saturated Fat
-30.5%
Saturated Fat:
13.4 g
Monounsaturated Fat:
15.9 g
Polyunsaturated fat:
3.46 g
Saturated Fat:
9.316 g
Monounsaturated Fat:
11.127 g
Polyunsaturated fat:
2.529 g
Contains
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Monounsaturated Fat
+42.9%
Contains
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Polyunsaturated fat
+36.8%
Contains
less
Saturated Fat
-30.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+195.5%
Contains
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Glucose
+∞%
Starch:
0 g
Sucrose:
1.3 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+195.5%
Contains
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Glucose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.29g | 2.4g |
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| Protein | 14.6g | 21.85g |
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| Fats | 34.5g | 25.9g |
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| Carbs | 1.29g | 2.4g |
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| Calories | 379kcal | 336kcal |
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| Sugar | 1.29g | 0.96g |
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| Calcium | 6mg | 15mg |
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| Iron | 6.4mg | 1.56mg |
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| Magnesium | 8mg | 19mg |
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| Phosphorus | 22mg | 191mg |
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| Potassium | 38mg | 316mg |
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| Sodium | 680mg | 1740mg |
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| Zinc | 1.3mg | 2.93mg |
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| Copper | 0.04mg | 0.357mg |
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| Manganese | 0.01mg | 0.978mg |
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| Selenium | 15.5µg | 31.3µg |
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| Vitamin E | 0.13mg | 0.22mg |
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| Vitamin D | 52IU | 41IU |
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| Vitamin D | 1.3µg | 1µg |
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| Vitamin B1 | 0.07mg | 0.367mg |
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| Vitamin B2 | 0.13mg | 0.357mg |
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| Vitamin B3 | 1.2mg | 6.053mg |
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| Vitamin B5 | 0.6mg | 1.201mg |
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| Vitamin B6 | 0.04mg | 0.459mg |
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| Folate | 5µg | 3µg |
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| Vitamin B12 | 1µg | 1.52µg |
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| Vitamin K | 0µg | 3.2µg |
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| Tryptophan | 0.18mg | 0.114mg |
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| Threonine | 0.57mg | 0.521mg |
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| Isoleucine | 0.32mg | 0.675mg |
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| Leucine | 1.39mg | 0.929mg |
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| Lysine | 1.05mg | 1.107mg |
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| Methionine | 0.2mg | 0.301mg |
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| Phenylalanine | 0.82mg | 0.481mg |
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| Valine | 1.02mg | 0.668mg |
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| Histidine | 0.71mg | 0.359mg |
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| Cholesterol | 120mg | 89mg |
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| Trans Fat | 0.586g |
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| Saturated Fat | 13.4g | 9.316g |
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| Monounsaturated Fat | 15.9g | 11.127g |
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| Polyunsaturated fat | 3.46g | 2.529g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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| Omega-3 - ALA | 0.126g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
58%
Minerals Daily Need Coverage Score
48%
91%
Comparison summary
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 0.33g)
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Salami is lower in Saturated Fat (difference - 4.084g)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food contains less Sodium?
Blood sausage contains less Sodium (difference - 1060mg)
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
Blood sausage is cheaper (difference - $2.7)