Blood sausage vs. Short ribs — In-Depth Nutrition Comparison
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Summary of differences between Blood sausage and Short ribs
- Blood sausage has more Iron, however, Short ribs are higher in Vitamin B12, Zinc, Phosphorus, Vitamin B6, Selenium, and Vitamin B3.
- Short ribs covers your daily need of Vitamin B12 68% more than Blood sausage.
- Blood sausage has 14 times more Sodium than Short ribs. While Blood sausage has 680mg of Sodium, Short ribs have only 50mg.
These are the specific foods used in this comparison Blood sausage and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+177.1%
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Calcium
+100%
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Magnesium
+87.5%
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Phosphorus
+636.4%
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Potassium
+489.5%
Contains
less
Sodium
-92.6%
Contains
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Zinc
+275.4%
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Copper
+147.5%
Contains
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Manganese
+30%
Contains
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Selenium
+34.2%
Contains
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Iron
+177.1%
Contains
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Calcium
+100%
Contains
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Magnesium
+87.5%
Contains
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Phosphorus
+636.4%
Contains
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Potassium
+489.5%
Contains
less
Sodium
-92.6%
Contains
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Zinc
+275.4%
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Copper
+147.5%
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Manganese
+30%
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Selenium
+34.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+85.7%
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Vitamin B1
+40%
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Vitamin B5
+138.1%
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Vitamin E
+123.1%
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Vitamin B2
+15.4%
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Vitamin B3
+104.3%
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Vitamin B6
+450%
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Vitamin B12
+162%
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Vitamin K
+∞%
Equal in Folate - 5
Contains
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Vitamin D
+85.7%
Contains
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Vitamin B1
+40%
Contains
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Vitamin B5
+138.1%
Contains
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Vitamin E
+123.1%
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Vitamin B2
+15.4%
Contains
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Vitamin B3
+104.3%
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Vitamin B6
+450%
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Vitamin B12
+162%
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Vitamin K
+∞%
Equal in Folate - 5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Water
+32.4%
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Other
+216.4%
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Protein
+47.7%
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Fats
+21.7%
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Contains
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Carbs
+∞%
Contains
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Water
+32.4%
Contains
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Other
+216.4%
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Protein
+47.7%
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Fats
+21.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-24.7%
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Polyunsaturated fat
+126.1%
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Monounsaturated Fat
+18.7%
Saturated Fat:
13.4 g
Monounsaturated Fat:
15.9 g
Polyunsaturated fat:
3.46 g
Saturated Fat:
17.8 g
Monounsaturated Fat:
18.88 g
Polyunsaturated fat:
1.53 g
Contains
less
Saturated Fat
-24.7%
Contains
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Polyunsaturated fat
+126.1%
Contains
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Monounsaturated Fat
+18.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.29g | 0g |
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| Protein | 14.6g | 21.57g |
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| Fats | 34.5g | 41.98g |
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| Carbs | 1.29g | 0g |
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| Calories | 379kcal | 471kcal |
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| Sugar | 1.29g | 0g |
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| Calcium | 6mg | 12mg |
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| Iron | 6.4mg | 2.31mg |
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| Magnesium | 8mg | 15mg |
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| Phosphorus | 22mg | 162mg |
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| Potassium | 38mg | 224mg |
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| Sodium | 680mg | 50mg |
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| Zinc | 1.3mg | 4.88mg |
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| Copper | 0.04mg | 0.099mg |
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| Manganese | 0.01mg | 0.013mg |
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| Selenium | 15.5µg | 20.8µg |
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| Vitamin E | 0.13mg | 0.29mg |
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| Vitamin D | 52IU | 27IU |
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| Vitamin D | 1.3µg | 0.7µg |
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| Vitamin B1 | 0.07mg | 0.05mg |
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| Vitamin B2 | 0.13mg | 0.15mg |
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| Vitamin B3 | 1.2mg | 2.452mg |
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| Vitamin B5 | 0.6mg | 0.252mg |
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| Vitamin B6 | 0.04mg | 0.22mg |
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| Folate | 5µg | 5µg | |
| Vitamin B12 | 1µg | 2.62µg |
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| Vitamin K | 0µg | 2.4µg |
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| Tryptophan | 0.18mg | 0.142mg |
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| Threonine | 0.57mg | 0.862mg |
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| Isoleucine | 0.32mg | 0.981mg |
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| Leucine | 1.39mg | 1.716mg |
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| Lysine | 1.05mg | 1.823mg |
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| Methionine | 0.2mg | 0.562mg |
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| Phenylalanine | 0.82mg | 0.852mg |
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| Valine | 1.02mg | 1.07mg |
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| Histidine | 0.71mg | 0.688mg |
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| Cholesterol | 120mg | 94mg |
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| Saturated Fat | 13.4g | 17.8g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.016g |
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| Monounsaturated Fat | 15.9g | 18.88g |
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| Polyunsaturated fat | 3.46g | 1.53g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
44%
Minerals Daily Need Coverage Score
48%
48%
Comparison summary
Which food is lower in Sugar?
Short ribs is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 630mg)
Which food is lower in Cholesterol?
Short ribs is lower in Cholesterol (difference - 26mg)
Which food is richer in minerals?
Short ribs is relatively richer in minerals
Which food is lower in Saturated Fat?
Blood sausage is lower in Saturated Fat (difference - 4.4g)
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Blood sausage is cheaper (difference - $2.3)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.