Blood sausage vs. Turkey ham — In-Depth Nutrition Comparison
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A recap on differences between Blood sausage and Turkey ham
- Blood sausage has more Iron, and Vitamin B12, however, Turkey ham is higher in Selenium, Phosphorus, Vitamin B3, Vitamin B1, and Vitamin B2.
- Blood sausage covers your daily Iron needs 68% more than Turkey ham.
- Turkey ham contains 11 times less Saturated Fat than Blood sausage. Blood sausage contains 13.4g of Saturated Fat, while Turkey ham contains 1.2g.
Food varieties used in this article are Blood sausage and USDA Commodity, turkey ham, dark meat, smoked, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+540%
Contains
less
Sodium
-25.2%
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Calcium
+16.7%
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Magnesium
+100%
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Phosphorus
+1213.6%
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Potassium
+565.8%
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Zinc
+61.5%
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Selenium
+146.5%
Contains
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Iron
+540%
Contains
less
Sodium
-25.2%
Contains
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Calcium
+16.7%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+1213.6%
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Potassium
+565.8%
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Zinc
+61.5%
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Selenium
+146.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+25%
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Vitamin A
+∞%
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Vitamin B1
+228.6%
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Vitamin B2
+107.7%
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Vitamin B3
+243.3%
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Vitamin B6
+50%
Contains
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Vitamin B12
+25%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+228.6%
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Vitamin B2
+107.7%
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Vitamin B3
+243.3%
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Vitamin B6
+50%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+762.5%
Contains
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Protein
+11.6%
Contains
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Carbs
+140.3%
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Water
+55.4%
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Other
+34.2%
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Contains
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Fats
+762.5%
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Protein
+11.6%
Contains
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Carbs
+140.3%
Contains
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Water
+55.4%
Contains
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Other
+34.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1089.2%
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Polyunsaturated fat
+296.3%
Contains
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Saturated Fat
-91%
Saturated Fat:
13.4 g
Monounsaturated Fat:
15.9 g
Polyunsaturated fat:
3.46 g
Saturated Fat:
1.2 g
Monounsaturated Fat:
1.337 g
Polyunsaturated fat:
0.873 g
Contains
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Monounsaturated Fat
+1089.2%
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Polyunsaturated fat
+296.3%
Contains
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Saturated Fat
-91%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+160%
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Glucose
+∞%
Starch:
0 g
Sucrose:
1.3 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.5 g
Glucose:
0.7 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+160%
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Glucose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.29g | 3.1g |
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| Protein | 14.6g | 16.3g |
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| Fats | 34.5g | 4g |
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| Carbs | 1.29g | 3.1g |
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| Calories | 379kcal | 118kcal |
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| Sugar | 1.29g | 1.2g |
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| Calcium | 6mg | 7mg |
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| Iron | 6.4mg | 1mg |
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| Magnesium | 8mg | 16mg |
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| Phosphorus | 22mg | 289mg |
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| Potassium | 38mg | 253mg |
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| Sodium | 680mg | 909mg |
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| Zinc | 1.3mg | 2.1mg |
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| Copper | 0.04mg |
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| Manganese | 0.01mg |
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| Selenium | 15.5µg | 38.2µg |
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| Vitamin A | 0IU | 53IU |
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| Vitamin A RAE | 0µg | 16µg |
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| Vitamin E | 0.13mg |
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| Vitamin D | 52IU |
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| Vitamin D | 1.3µg |
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| Vitamin B1 | 0.07mg | 0.23mg |
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| Vitamin B2 | 0.13mg | 0.27mg |
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| Vitamin B3 | 1.2mg | 4.12mg |
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| Vitamin B5 | 0.6mg |
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| Vitamin B6 | 0.04mg | 0.06mg |
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| Folate | 5µg |
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| Vitamin B12 | 1µg | 0.8µg |
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| Tryptophan | 0.18mg |
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| Threonine | 0.57mg |
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| Isoleucine | 0.32mg |
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| Leucine | 1.39mg |
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| Lysine | 1.05mg |
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| Methionine | 0.2mg |
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| Phenylalanine | 0.82mg |
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| Valine | 1.02mg |
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| Histidine | 0.71mg |
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| Cholesterol | 120mg | 64mg |
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| Saturated Fat | 13.4g | 1.2g |
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| Monounsaturated Fat | 15.9g | 1.337g |
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| Polyunsaturated fat | 3.46g | 0.873g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
26%
Minerals Daily Need Coverage Score
48%
58%
Comparison summary
Which food is lower in Sugar?
Turkey ham is lower in Sugar (difference - 0.09g)
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Turkey ham is lower in Saturated Fat (difference - 12.2g)
Which food is richer in minerals?
Turkey ham is relatively richer in minerals
Which food contains less Sodium?
Blood sausage contains less Sodium (difference - 229mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.