Blood sausage vs. Turkey ham — In-Depth Nutrition Comparison
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A recap on differences between blood sausage and turkey ham
- Blood sausage has more iron and vitamin B12; however, turkey ham is higher in selenium, phosphorus, vitamin B3, vitamin B1, and vitamin B2.
- Blood sausage covers your daily iron needs 68% more than turkey ham.
- Turkey ham contains 11 times less saturated fat than blood sausage. Blood sausage contains 13.4g of saturated fat, while turkey ham contains 1.2g.
Food varieties used in this article are Blood sausage and USDA Commodity, turkey ham, dark meat, smoked, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +540% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -25.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +565.8% |
| Contains more ZincZinc | +61.5% |
| Contains more PhosphorusPhosphorus | +1213.6% |
| Contains more SeleniumSelenium | +146.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +228.6% |
| Contains more Vitamin B2Vitamin B2 | +107.7% |
| Contains more Vitamin B3Vitamin B3 | +243.3% |
| Contains more Vitamin B6Vitamin B6 | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more FatsFats | +762.5% |
| Contains more ProteinProtein | +11.6% |
| Contains more CarbsCarbs | +140.3% |
| Contains more WaterWater | +55.4% |
| Contains more OtherOther | +34.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains more Mono. FatMonounsaturated fat | +1089.2% |
| Contains more Poly. FatPolyunsaturated fat | +296.3% |
| Contains less Sat. FatSaturated fat | -91% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.3 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.5 g
Glucose:
0.7 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +160% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.4mg | 1mg | 68% |
| Saturated fat | 13.4g | 1.2g | 55% |
| Fats | 34.5g | 4g | 47% |
| Selenium | 15.5µg | 38.2µg | 41% |
| Phosphorus | 22mg | 289mg | 38% |
| Monounsaturated fat | 15.9g | 1.337g | 36% |
| Cholesterol | 120mg | 64mg | 19% |
| Vitamin B3 | 1.2mg | 4.12mg | 18% |
| Polyunsaturated fat | 3.46g | 0.873g | 17% |
| Choline | 72.8mg | 13% | |
| Vitamin B1 | 0.07mg | 0.23mg | 13% |
| Calories | 379kcal | 118kcal | 13% |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin B2 | 0.13mg | 0.27mg | 11% |
| Sodium | 680mg | 909mg | 10% |
| Vitamin B12 | 1µg | 0.8µg | 8% |
| Vitamin D | 52IU | 7% | |
| Zinc | 1.3mg | 2.1mg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Potassium | 38mg | 253mg | 6% |
| Copper | 0.04mg | 4% | |
| Protein | 14.6g | 16.3g | 3% |
| Magnesium | 8mg | 16mg | 2% |
| Vitamin B6 | 0.04mg | 0.06mg | 2% |
| Vitamin A | 0µg | 16µg | 2% |
| Carbs | 1.29g | 3.1g | 1% |
| Vitamin E | 0.13mg | 1% | |
| Folate | 5µg | 1% | |
| Net carbs | 1.29g | 3.1g | N/A |
| Calcium | 6mg | 7mg | 0% |
| Sugar | 1.29g | 1.2g | N/A |
| Manganese | 0.01mg | 0% | |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.57mg | 0% | |
| Isoleucine | 0.32mg | 0% | |
| Leucine | 1.39mg | 0% | |
| Lysine | 1.05mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.82mg | 0% | |
| Valine | 1.02mg | 0% | |
| Histidine | 0.71mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
24%
Minerals Daily Need Coverage Score
48%
58%
Comparison summary
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Turkey ham is lower in Sugar (difference - 0.09g)
Which food is lower in Saturated fat?
Turkey ham is lower in Saturated fat (difference - 12.2g)
Which food is richer in minerals?
Turkey ham is relatively richer in minerals
Which food contains less Sodium?
Blood sausage contains less Sodium (difference - 229mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.