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Blueberry vs Mandarin orange - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Blueberry
Blueberry contains less Sugars (difference - 0.62g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 2)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Mandarin orange
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Blueberry Mandarin orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Blueberry
18
Mandarin orange
Mineral Summary Score
4
Blueberry
6
Mandarin orange

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +86.7%
Contains more Copper +35.7%
Contains more Zinc +128.6%
Contains less Sodium -50%
Contains more Calcium +516.7%
Contains more Potassium +115.6%
Contains more Magnesium +100%
Contains more Phosphorus +66.7%
Contains more Iron +86.7%
Contains more Copper +35.7%
Contains more Zinc +128.6%
Contains less Sodium -50%
Contains more Calcium +516.7%
Contains more Potassium +115.6%
Contains more Magnesium +100%
Contains more Phosphorus +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +185%
Contains more Vitamin B2 +13.9%
Contains more Vitamin B3 +11.2%
Contains more Vitamin K +∞%
Contains more Vitamin C +175.3%
Contains more Vitamin A +1161.1%
Contains more Vitamin B1 +56.8%
Contains more Vitamin B5 +74.2%
Contains more Vitamin B6 +50%
Equal in Vitamin B3 - 0.376
Contains more Vitamin E +185%
Contains more Vitamin B2 +13.9%
Contains more Vitamin B3 +11.2%
Contains more Vitamin K +∞%
Contains more Vitamin C +175.3%
Contains more Vitamin A +1161.1%
Contains more Vitamin B1 +56.8%
Contains more Vitamin B5 +74.2%
Contains more Vitamin B6 +50%
Equal in Vitamin B3 - 0.376

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Blueberry
5%
Mandarin orange
Carbohydrates
14%
Blueberry
13%
Mandarin orange
Fats
2%
Blueberry
1%
Mandarin orange

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Blueberry Mandarin orange Opinion
Calories 57 53 Blueberry
Protein 0.74 0.81 Mandarin orange
Fats 0.33 0.31 Blueberry
Vitamin C 9.7 26.7 Mandarin orange
Carbs 14.49 13.34 Blueberry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.28 0.15 Blueberry
Calcium 6 37 Mandarin orange
Potassium 77 166 Mandarin orange
Magnesium 6 12 Mandarin orange
Sugars 9.96 10.58 Mandarin orange
Fiber 2.4 1.8 Blueberry
Copper 0.057 0.042 Blueberry
Zinc 0.16 0.07 Blueberry
Starch 0.03 0 Blueberry
Phosphorus 12 20 Mandarin orange
Sodium 1 2 Blueberry
Vitamin A 54 681 Mandarin orange
Vitamin E 0.57 0.2 Blueberry
Vitamin D 0 0
Vitamin B1 0.037 0.058 Mandarin orange
Vitamin B2 0.041 0.036 Blueberry
Vitamin B3 0.418 0.376 Blueberry
Vitamin B5 0.124 0.216 Mandarin orange
Vitamin B6 0.052 0.078 Mandarin orange
Vitamin B12 0 0
Vitamin K 19.3 0 Blueberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.028 0.039 Blueberry
Monounsaturated Fat 0.047 0.06 Mandarin orange
Polyunsaturated fat 0.146 0.065 Blueberry
Tryptophan 0.003 0.002 Blueberry
Threonine 0.02 0.016 Blueberry
Isoleucine 0.023 0.017 Blueberry
Leucine 0.044 0.028 Blueberry
Lysine 0.013 0.032 Mandarin orange
Methionine 0.012 0.002 Blueberry
Phenylalanine 0.026 0.018 Blueberry
Valine 0.031 0.021 Blueberry
Histidine 0.011 0.011
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.