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  6. Blueberry vs. Mandarin orange

Blueberry vs. Mandarin orange — In-Depth Nutrition Comparison

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How are Blueberry and Mandarin orange different?

  • Blueberry is richer in Vitamin K, and Manganese, while Mandarin orange is higher in Vitamin C.
  • Mandarin orange covers your daily need of Vitamin C 19% more than Blueberry.

Blueberries, raw and Tangerines, (mandarin oranges), raw types were used in this article.

Infographic

Blueberry vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more IronIron +86.7%
Contains more CopperCopper +35.7%
Contains more ZincZinc +128.6%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +761.5%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +115.6%
Contains more PhosphorusPhosphorus +66.7%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 3.2% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 41% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin EVitamin E +185%
Contains more Vitamin B2Vitamin B2 +13.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +175.3%
Contains more Vitamin AVitamin A +1161.1%
Contains more Vitamin B1Vitamin B1 +56.8%
Contains more Vitamin B5Vitamin B5 +74.2%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +166.7%
Contains more CholineCholine +70%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.376mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more OtherOther +60.9%
~equal in Protein ~0.81g
~equal in Fats ~0.31g
~equal in Carbs ~13.34g
~equal in Water ~85.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated Fat: Sat. Fat 0.028 g
Monounsaturated Fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
24% 37% 40%
Saturated Fat: Sat. Fat 0.039 g
Monounsaturated Fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains less Sat. FatSaturated Fat -28.2%
Contains more Poly. FatPolyunsaturated fat +124.6%
Contains more Mono. FatMonounsaturated Fat +27.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +129.1%
Contains more FructoseFructose +107.1%
Contains more SucroseSucrose +5400%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Mandarin orange
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry Mandarin orange Opinion
Calories 57kcal 53kcal Blueberry
Protein 0.74g 0.81g Mandarin orange
Fats 0.33g 0.31g Blueberry
Vitamin C 9.7mg 26.7mg Mandarin orange
Net carbs 12.09g 11.54g Blueberry
Carbs 14.49g 13.34g Blueberry
Magnesium 6mg 12mg Mandarin orange
Calcium 6mg 37mg Mandarin orange
Potassium 77mg 166mg Mandarin orange
Iron 0.28mg 0.15mg Blueberry
Sugar 9.96g 10.58g Blueberry
Fiber 2.4g 1.8g Blueberry
Copper 0.057mg 0.042mg Blueberry
Zinc 0.16mg 0.07mg Blueberry
Starch 0.03g 0g Blueberry
Phosphorus 12mg 20mg Mandarin orange
Sodium 1mg 2mg Blueberry
Vitamin A 54IU 681IU Mandarin orange
Vitamin A 3µg 34µg Mandarin orange
Vitamin E 0.57mg 0.2mg Blueberry
Manganese 0.336mg 0.039mg Blueberry
Selenium 0.1µg 0.1µg
Vitamin B1 0.037mg 0.058mg Mandarin orange
Vitamin B2 0.041mg 0.036mg Blueberry
Vitamin B3 0.418mg 0.376mg Blueberry
Vitamin B5 0.124mg 0.216mg Mandarin orange
Vitamin B6 0.052mg 0.078mg Mandarin orange
Vitamin K 19.3µg 0µg Blueberry
Folate 6µg 16µg Mandarin orange
Choline 6mg 10.2mg Mandarin orange
Saturated Fat 0.028g 0.039g Blueberry
Monounsaturated Fat 0.047g 0.06g Mandarin orange
Polyunsaturated fat 0.146g 0.065g Blueberry
Tryptophan 0.003mg 0.002mg Blueberry
Threonine 0.02mg 0.016mg Blueberry
Isoleucine 0.023mg 0.017mg Blueberry
Leucine 0.044mg 0.028mg Blueberry
Lysine 0.013mg 0.032mg Mandarin orange
Methionine 0.012mg 0.002mg Blueberry
Phenylalanine 0.026mg 0.018mg Blueberry
Valine 0.031mg 0.021mg Blueberry
Histidine 0.011mg 0.011mg
Fructose 4.97g 2.4g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Mandarin orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Blueberry
16%
Mandarin orange
Minerals Daily Need Coverage Score
10%
Blueberry
7%
Mandarin orange

Comparison summary

Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Blueberry
Blueberry is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.