Blueberry vs. Mandarin orange — In-Depth Nutrition Comparison
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How are blueberries and mandarin oranges different?
- Blueberries are richer in vitamin K and manganese, while mandarin oranges are higher in vitamin C and vitamin A.
- Mandarin oranges cover your daily need for vitamin C, 19% more than blueberries.
Blueberries, raw and Tangerines, (mandarin oranges), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +86.7% |
| Contains more CopperCopper | +35.7% |
| Contains more ZincZinc | +128.6% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +761.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +516.7% |
| Contains more PotassiumPotassium | +115.6% |
| Contains more PhosphorusPhosphorus | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +185% |
| Contains more Vitamin B2Vitamin B2 | +13.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +175.3% |
| Contains more Vitamin AVitamin A | +1033.3% |
| Contains more Vitamin B1Vitamin B1 | +56.8% |
| Contains more Vitamin B5Vitamin B5 | +74.2% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.7mg | 26.7mg | 19% |
| Vitamin K | 19.3µg | 0µg | 16% |
| Manganese | 0.336mg | 0.039mg | 13% |
| Fructose | 4.97g | 2.4g | 3% |
| Vitamin A | 3µg | 34µg | 3% |
| Folate | 6µg | 16µg | 3% |
| Calcium | 6mg | 37mg | 3% |
| Potassium | 77mg | 166mg | 3% |
| Vitamin B6 | 0.052mg | 0.078mg | 2% |
| Vitamin B5 | 0.124mg | 0.216mg | 2% |
| Vitamin E | 0.57mg | 0.2mg | 2% |
| Vitamin B1 | 0.037mg | 0.058mg | 2% |
| Copper | 0.057mg | 0.042mg | 2% |
| Fiber | 2.4g | 1.8g | 2% |
| Iron | 0.28mg | 0.15mg | 2% |
| Magnesium | 6mg | 12mg | 1% |
| Polyunsaturated fat | 0.146g | 0.065g | 1% |
| Phosphorus | 12mg | 20mg | 1% |
| Choline | 6mg | 10.2mg | 1% |
| Zinc | 0.16mg | 0.07mg | 1% |
| Calories | 57kcal | 53kcal | 0% |
| Protein | 0.74g | 0.81g | 0% |
| Fats | 0.33g | 0.31g | 0% |
| Carbs | 14.49g | 13.34g | 0% |
| Net carbs | 12.09g | 11.54g | N/A |
| Sugar | 9.96g | 10.58g | N/A |
| Starch | 0.03g | 0g | 0% |
| Sodium | 1mg | 2mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B2 | 0.041mg | 0.036mg | 0% |
| Vitamin B3 | 0.418mg | 0.376mg | 0% |
| Saturated fat | 0.028g | 0.039g | 0% |
| Monounsaturated fat | 0.047g | 0.06g | 0% |
| Tryptophan | 0.003mg | 0.002mg | 0% |
| Threonine | 0.02mg | 0.016mg | 0% |
| Isoleucine | 0.023mg | 0.017mg | 0% |
| Leucine | 0.044mg | 0.028mg | 0% |
| Lysine | 0.013mg | 0.032mg | 0% |
| Methionine | 0.012mg | 0.002mg | 0% |
| Phenylalanine | 0.026mg | 0.018mg | 0% |
| Valine | 0.031mg | 0.021mg | 0% |
| Histidine | 0.011mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more OtherOther | +60.9% |
~equal in
Protein
~0.81g
~equal in
Fats
~0.31g
~equal in
Carbs
~13.34g
~equal in
Water
~85.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains less Sat. FatSaturated fat | -28.2% |
| Contains more Poly. FatPolyunsaturated fat | +124.6% |
| Contains more Mono. FatMonounsaturated fat | +27.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.03 g
Sucrose:
0.11 g
Glucose:
4.88 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +129.1% |
| Contains more FructoseFructose | +107.1% |
| Contains more SucroseSucrose | +5400% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
