Blueberry vs Mandarin orange - In-Depth Nutrition Comparison
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How are Blueberry and Mandarin orange different?
- Blueberry is richer in Vitamin K, and Manganese, while Mandarin orange is higher in Vitamin C.
- Mandarin orange covers your daily need of Vitamin C 19% more than Blueberry.
Blueberries, raw and Tangerines, (mandarin oranges), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+86.7%
Contains
less
Sodium
-50%
Contains
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Zinc
+128.6%
Contains
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Copper
+35.7%
Contains
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Calcium
+516.7%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+66.7%
Contains
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Potassium
+115.6%
Contains
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Iron
+86.7%
Contains
less
Sodium
-50%
Contains
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Zinc
+128.6%
Contains
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Copper
+35.7%
Contains
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Calcium
+516.7%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+66.7%
Contains
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Potassium
+115.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+185%
Contains
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Vitamin B2
+13.9%
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Vitamin B3
+11.2%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+1161.1%
Contains
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Vitamin C
+175.3%
Contains
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Vitamin B1
+56.8%
Contains
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Vitamin B5
+74.2%
Contains
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Vitamin B6
+50%
Contains
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Folate
+166.7%
Equal in Vitamin B3 - 0.376
Contains
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Vitamin E
+185%
Contains
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Vitamin B2
+13.9%
Contains
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Vitamin B3
+11.2%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+1161.1%
Contains
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Vitamin C
+175.3%
Contains
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Vitamin B1
+56.8%
Contains
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Vitamin B5
+74.2%
Contains
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Vitamin B6
+50%
Contains
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Folate
+166.7%
Equal in Vitamin B3 - 0.376
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+60.9%
Equal in Protein - 0.81
Equal in Fats - 0.31
Equal in Carbs - 13.34
Equal in Water - 85.17
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Contains
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Other
+60.9%
Equal in Protein - 0.81
Equal in Fats - 0.31
Equal in Carbs - 13.34
Equal in Water - 85.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-28.2%
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Polyunsaturated fat
+124.6%
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Monounsaturated Fat
+27.7%
Saturated Fat:
0.028 g
Monounsaturated Fat:
0.047 g
Polyunsaturated fat:
0.146 g
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.06 g
Polyunsaturated fat:
0.065 g
Contains
less
Saturated Fat
-28.2%
Contains
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Polyunsaturated fat
+124.6%
Contains
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Monounsaturated Fat
+27.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Glucose
+129.1%
Contains
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Fructose
+107.1%
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Sucrose
+5400%
Starch:
0.03 g
Sucrose:
0.11 g
Glucose:
4.88 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Glucose
+129.1%
Contains
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Fructose
+107.1%
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Sucrose
+5400%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in glycemic index |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 12.09g | 11.54g |
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Protein | 0.74g | 0.81g |
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Fats | 0.33g | 0.31g |
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Carbs | 14.49g | 13.34g |
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Calories | 57kcal | 53kcal |
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Starch | 0.03g | 0g |
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Fructose | 4.97g | 2.4g |
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Sugar | 9.96g | 10.58g |
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Fiber | 2.4g | 1.8g |
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Calcium | 6mg | 37mg |
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Iron | 0.28mg | 0.15mg |
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Magnesium | 6mg | 12mg |
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Phosphorus | 12mg | 20mg |
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Potassium | 77mg | 166mg |
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Sodium | 1mg | 2mg |
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Zinc | 0.16mg | 0.07mg |
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Copper | 0.057mg | 0.042mg |
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Vitamin A | 54IU | 681IU |
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Vitamin A RAE | 3µg | 34µg |
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Vitamin E | 0.57mg | 0.2mg |
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Vitamin C | 9.7mg | 26.7mg |
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Vitamin B1 | 0.037mg | 0.058mg |
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Vitamin B2 | 0.041mg | 0.036mg |
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Vitamin B3 | 0.418mg | 0.376mg |
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Vitamin B5 | 0.124mg | 0.216mg |
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Vitamin B6 | 0.052mg | 0.078mg |
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Folate | 6µg | 16µg |
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Vitamin K | 19.3µg | 0µg |
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Tryptophan | 0.003mg | 0.002mg |
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Threonine | 0.02mg | 0.016mg |
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Isoleucine | 0.023mg | 0.017mg |
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Leucine | 0.044mg | 0.028mg |
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Lysine | 0.013mg | 0.032mg |
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Methionine | 0.012mg | 0.002mg |
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Phenylalanine | 0.026mg | 0.018mg |
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Valine | 0.031mg | 0.021mg |
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Histidine | 0.011mg | 0.011mg | |
Saturated Fat | 0.028g | 0.039g |
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Monounsaturated Fat | 0.047g | 0.06g |
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Polyunsaturated fat | 0.146g | 0.065g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
12%

17%

Minerals Daily Need Coverage Score
7%

8%

Comparison summary
Which food is lower in glycemic index?

Mandarin orange is lower in glycemic index (difference - 6)
Which food is lower in Sugar?

Blueberry is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?

Blueberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?

Blueberry is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?

Blueberry is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.