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Blueberry vs Mandarin orange - In-Depth Nutrition Comparison

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How are Blueberry and Mandarin orange different?

  • Blueberry is richer in Vitamin K, and Manganese, while Mandarin orange is higher in Vitamin C.
  • Mandarin orange covers your daily need of Vitamin C 19% more than Blueberry.

Blueberries, raw and Tangerines, (mandarin oranges), raw types were used in this article.

Infographic

Blueberry vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Blueberry
Blueberry
4
:
4
Mandarin orange
Mandarin orange
Contains more Iron +86.7%
Contains less Sodium -50%
Contains more Zinc +128.6%
Contains more Copper +35.7%
Contains more Calcium +516.7%
Contains more Magnesium +100%
Contains more Phosphorus +66.7%
Contains more Potassium +115.6%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 5% 6% 7% 1% 5% 19%
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 6% 9% 9% 15% 1% 2% 14%
Contains more Iron +86.7%
Contains less Sodium -50%
Contains more Zinc +128.6%
Contains more Copper +35.7%
Contains more Calcium +516.7%
Contains more Magnesium +100%
Contains more Phosphorus +66.7%
Contains more Potassium +115.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Blueberry
Blueberry
4
:
6
Mandarin orange
Mandarin orange
Contains more Vitamin E +185%
Contains more Vitamin B2 +13.9%
Contains more Vitamin B3 +11.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +1161.1%
Contains more Vitamin C +175.3%
Contains more Vitamin B1 +56.8%
Contains more Vitamin B5 +74.2%
Contains more Vitamin B6 +50%
Contains more Folate +166.7%
Equal in Vitamin B3 - 0.376
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Contains more Vitamin E +185%
Contains more Vitamin B2 +13.9%
Contains more Vitamin B3 +11.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +1161.1%
Contains more Vitamin C +175.3%
Contains more Vitamin B1 +56.8%
Contains more Vitamin B5 +74.2%
Contains more Vitamin B6 +50%
Contains more Folate +166.7%
Equal in Vitamin B3 - 0.376

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry
Blueberry
2
:
3
Mandarin orange
Mandarin orange
Contains more Other +60.9%
Equal in Protein - 0.81
Equal in Fats - 0.31
Equal in Carbs - 13.34
Equal in Water - 85.17
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more Other +60.9%
Equal in Protein - 0.81
Equal in Fats - 0.31
Equal in Carbs - 13.34
Equal in Water - 85.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry
Blueberry
2
:
1
Mandarin orange
Mandarin orange
Contains less Saturated Fat -28.2%
Contains more Polyunsaturated fat +124.6%
Contains more Monounsaturated Fat +27.7%
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Mandarin orange
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Contains less Saturated Fat -28.2%
Contains more Polyunsaturated fat +124.6%
Contains more Monounsaturated Fat +27.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Blueberry
Blueberry
3
:
1
Mandarin orange
Mandarin orange
Contains more Starch +∞%
Contains more Glucose +129.1%
Contains more Fructose +107.1%
Contains more Sucrose +5400%
Blueberry
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Mandarin orange
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +129.1%
Contains more Fructose +107.1%
Contains more Sucrose +5400%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Mandarin orange
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry Mandarin orange Opinion
Net carbs 12.09g 11.54g Blueberry
Protein 0.74g 0.81g Mandarin orange
Fats 0.33g 0.31g Blueberry
Carbs 14.49g 13.34g Blueberry
Calories 57kcal 53kcal Blueberry
Starch 0.03g 0g Blueberry
Fructose 4.97g 2.4g Blueberry
Sugar 9.96g 10.58g Blueberry
Fiber 2.4g 1.8g Blueberry
Calcium 6mg 37mg Mandarin orange
Iron 0.28mg 0.15mg Blueberry
Magnesium 6mg 12mg Mandarin orange
Phosphorus 12mg 20mg Mandarin orange
Potassium 77mg 166mg Mandarin orange
Sodium 1mg 2mg Blueberry
Zinc 0.16mg 0.07mg Blueberry
Copper 0.057mg 0.042mg Blueberry
Vitamin A 54IU 681IU Mandarin orange
Vitamin A RAE 3µg 34µg Mandarin orange
Vitamin E 0.57mg 0.2mg Blueberry
Vitamin C 9.7mg 26.7mg Mandarin orange
Vitamin B1 0.037mg 0.058mg Mandarin orange
Vitamin B2 0.041mg 0.036mg Blueberry
Vitamin B3 0.418mg 0.376mg Blueberry
Vitamin B5 0.124mg 0.216mg Mandarin orange
Vitamin B6 0.052mg 0.078mg Mandarin orange
Folate 6µg 16µg Mandarin orange
Vitamin K 19.3µg 0µg Blueberry
Tryptophan 0.003mg 0.002mg Blueberry
Threonine 0.02mg 0.016mg Blueberry
Isoleucine 0.023mg 0.017mg Blueberry
Leucine 0.044mg 0.028mg Blueberry
Lysine 0.013mg 0.032mg Mandarin orange
Methionine 0.012mg 0.002mg Blueberry
Phenylalanine 0.026mg 0.018mg Blueberry
Valine 0.031mg 0.021mg Blueberry
Histidine 0.011mg 0.011mg
Saturated Fat 0.028g 0.039g Blueberry
Monounsaturated Fat 0.047g 0.06g Mandarin orange
Polyunsaturated fat 0.146g 0.065g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Mandarin orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
12%
Blueberry
17%
Mandarin orange
Minerals Daily Need Coverage Score
7%
Blueberry
8%
Mandarin orange

Comparison summary

Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Blueberry
Blueberry is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.