Blueberry vs. Rose apple — In-Depth Nutrition Comparison
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Important differences between Blueberry and Rose apple
- Blueberry has more Manganese, however, Rose apple is richer in Vitamin C.
- Rose apple's daily need coverage for Vitamin C is 14% more.
- Blueberry contains 12 times more Manganese than Rose apple. Blueberry contains 0.336mg of Manganese, while Rose apple contains 0.029mg.
The food varieties used in the comparison are Blueberries, raw and Rose-apples, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+300%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+50%
Contains
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Zinc
+166.7%
Contains
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Copper
+256.3%
Contains
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Manganese
+1058.6%
Contains
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Calcium
+383.3%
Contains
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Potassium
+59.7%
Contains
less
Sodium
-100%
Contains
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Iron
+300%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+50%
Contains
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Zinc
+166.7%
Contains
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Copper
+256.3%
Contains
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Manganese
+1058.6%
Contains
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Calcium
+383.3%
Contains
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Potassium
+59.7%
Contains
less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+85%
Contains
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Vitamin B2
+36.7%
Contains
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Vitamin A
+527.8%
Contains
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Vitamin C
+129.9%
Contains
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Vitamin B3
+91.4%
Contains
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Vitamin B1
+85%
Contains
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Vitamin B2
+36.7%
Contains
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Vitamin A
+527.8%
Contains
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Vitamin C
+129.9%
Contains
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Vitamin B3
+91.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+23.3%
Contains
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Carbs
+154.2%
Contains
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Water
+10.4%
Contains
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Other
+73.9%
Equal in Fats - 0.3
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Contains
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Protein
+23.3%
Contains
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Carbs
+154.2%
Contains
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Water
+10.4%
Contains
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Other
+73.9%
Equal in Fats - 0.3
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.09g | 5.7g |
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| Protein | 0.74g | 0.6g |
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| Fats | 0.33g | 0.3g |
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| Carbs | 14.49g | 5.7g |
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| Calories | 57kcal | 25kcal |
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| Starch | 0.03g |
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| Fructose | 4.97g |
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| Sugar | 9.96g |
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| Fiber | 2.4g |
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| Calcium | 6mg | 29mg |
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| Iron | 0.28mg | 0.07mg |
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| Magnesium | 6mg | 5mg |
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| Phosphorus | 12mg | 8mg |
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| Potassium | 77mg | 123mg |
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| Sodium | 1mg | 0mg |
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| Zinc | 0.16mg | 0.06mg |
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| Copper | 0.057mg | 0.016mg |
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| Manganese | 0.336mg | 0.029mg |
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| Selenium | 0.1µg |
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| Vitamin A | 54IU | 339IU |
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| Vitamin A RAE | 3µg | 17µg |
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| Vitamin E | 0.57mg |
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| Vitamin C | 9.7mg | 22.3mg |
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| Vitamin B1 | 0.037mg | 0.02mg |
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| Vitamin B2 | 0.041mg | 0.03mg |
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| Vitamin B3 | 0.418mg | 0.8mg |
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| Vitamin B5 | 0.124mg |
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| Vitamin B6 | 0.052mg |
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| Folate | 6µg |
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| Vitamin K | 19.3µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.02mg |
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| Isoleucine | 0.023mg |
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| Leucine | 0.044mg |
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| Lysine | 0.013mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.031mg |
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| Histidine | 0.011mg |
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| Saturated Fat | 0.028g |
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| Monounsaturated Fat | 0.047g |
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| Polyunsaturated fat | 0.146g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
10%
Minerals Daily Need Coverage Score
10%
4%
Comparison summary
Which food is lower in Sugar?
Rose apple is lower in Sugar (difference - 9.96g)
Which food contains less Sodium?
Rose apple contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Rose apple is lower in Saturated Fat (difference - 0.028g)
Which food is cheaper?
Rose apple is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Blueberry is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Blueberry is relatively richer in minerals
Which food is richer in vitamins?
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)