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Blueberry vs. Rose apple — In-Depth Nutrition Comparison

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Important differences between Blueberry and Rose apple

  • Blueberry has more Manganese, however, Rose apple is richer in Vitamin C.
  • Rose apple's daily need coverage for Vitamin C is 14% more.
  • Blueberry contains 12 times more Manganese than Rose apple. Blueberry contains 0.336mg of Manganese, while Rose apple contains 0.029mg.

The food varieties used in the comparison are Blueberries, raw and Rose-apples, raw.

Infographic

Blueberry vs Rose apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +300%
Contains more Magnesium +20%
Contains more Phosphorus +50%
Contains more Zinc +166.7%
Contains more Copper +256.3%
Contains more Manganese +1058.6%
Contains more Calcium +383.3%
Contains more Potassium +59.7%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 3% 4% 4% 11% 0% 2% 6% 4% 0%
Contains more Iron +300%
Contains more Magnesium +20%
Contains more Phosphorus +50%
Contains more Zinc +166.7%
Contains more Copper +256.3%
Contains more Manganese +1058.6%
Contains more Calcium +383.3%
Contains more Potassium +59.7%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +36.7%
Contains more Vitamin A +527.8%
Contains more Vitamin C +129.9%
Contains more Vitamin B3 +91.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 4% 49%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 21% 0% 0% 75% 5% 7% 15% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +36.7%
Contains more Vitamin A +527.8%
Contains more Vitamin C +129.9%
Contains more Vitamin B3 +91.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +23.3%
Contains more Carbs +154.2%
Contains more Water +10.4%
Contains more Other +73.9%
Equal in Fats - 0.3
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
6% 93%
Protein: 0.6 g
Fats: 0.3 g
Carbs: 5.7 g
Water: 93 g
Other: 0.4 g
Contains more Protein +23.3%
Contains more Carbs +154.2%
Contains more Water +10.4%
Contains more Other +73.9%
Equal in Fats - 0.3

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Rose apple
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blueberry Rose apple Opinion
Net carbs 12.09g 5.7g Blueberry
Protein 0.74g 0.6g Blueberry
Fats 0.33g 0.3g Blueberry
Carbs 14.49g 5.7g Blueberry
Calories 57kcal 25kcal Blueberry
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 9.96g Rose apple
Fiber 2.4g Blueberry
Calcium 6mg 29mg Rose apple
Iron 0.28mg 0.07mg Blueberry
Magnesium 6mg 5mg Blueberry
Phosphorus 12mg 8mg Blueberry
Potassium 77mg 123mg Rose apple
Sodium 1mg 0mg Rose apple
Zinc 0.16mg 0.06mg Blueberry
Copper 0.057mg 0.016mg Blueberry
Manganese 0.336mg 0.029mg Blueberry
Selenium 0.1µg Blueberry
Vitamin A 54IU 339IU Rose apple
Vitamin A RAE 3µg 17µg Rose apple
Vitamin E 0.57mg Blueberry
Vitamin C 9.7mg 22.3mg Rose apple
Vitamin B1 0.037mg 0.02mg Blueberry
Vitamin B2 0.041mg 0.03mg Blueberry
Vitamin B3 0.418mg 0.8mg Rose apple
Vitamin B5 0.124mg Blueberry
Vitamin B6 0.052mg Blueberry
Folate 6µg Blueberry
Choline 6mg Blueberry
Vitamin K 19.3µg Blueberry
Tryptophan 0.003mg Blueberry
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.013mg Blueberry
Methionine 0.012mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Saturated Fat 0.028g Rose apple
Monounsaturated Fat 0.047g Blueberry
Polyunsaturated fat 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Rose apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Blueberry
9%
Rose apple
Minerals Daily Need Coverage Score
10%
Blueberry
4%
Rose apple

Comparison summary

Which food is lower in Sugar?
Rose apple
Rose apple is lower in Sugar (difference - 9.96g)
Which food contains less Sodium?
Rose apple
Rose apple contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Rose apple
Rose apple is lower in Saturated Fat (difference - 0.028g)
Which food is cheaper?
Rose apple
Rose apple is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Blueberry
Blueberry is relatively richer in minerals
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Rose apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168171/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.